PRESENT PERFECT PRESENT PERFECT PROGRESSIVE

 We use the Present Perfect tense to talk
about an action or situation that started
in the past and continues in the present.
 Also to talk about an action when the
time is not important.
 We use it when talk about repeated
action in an unspecified period between
the past and now.
GRAMMAR
Have / has + past participle (main verb).
Affirmative: You have been in Asia for three
years.
Question: Have you been in Asia for three
years?
Negative: You have not been in Asia for
three years.
 The present perfect progressive
expresses an action that recently
stopped or is still going on. It puts
emphasis on the duration or course of
the action.
 We use to talk about an action that
recently stopped or is still going on.
 Also to talk about finished action that
influenced the present.
GRAMMAR
Have / has + been + verb ended (ing).
Affirmative: You have been working like a
manager for twenty years.
Question: Have you been working like a
manager for twenty years?
Negative: You have not been working like a
manager for twenty years.

EXAMPLES EXAMPLES

 I have seen a film many times.
 She has eaten my salad.
 Who has been is Africa before?
 Carlos has worked in the bank for seven
years.
 They have not done the homework yet.
 I have visited Galapagos since 2001.
 I have been watching TV all day.
 She has been doing her homework for
five hours.
 Who has been eating in that restaurant?
 Daniel has been waiting for you three
hours.
 They have been learning how to do the
cake for over two weeks.
 I have been writing my book for six
years.

There are two links where we can find the use of Present Perfect and Present Perfect
Continuous, also we can practice a lot. I hope that the follow web sites can help us too.

https://www.ef.com/english-resources/english-grammar/present-perfect/

https://www.ego4u.com/en/cram-up/grammar/present-perfect-progressive