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    session 5

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    10 views1 page

    Session 5

    Uploaded by

    lubasxa

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Session 1 – Defending as a back 4 Arrival / Warm Up Activity

    Arrival – Keep Ups in Pairs Feet only

    Warm Up

    X X X X

    a) On the shout of a colour the players react Movement Patterns


    b) Pass ball in, Play ball back to you Proprioception Work
    c) Head (small head drop into shape, BIG head
    squeaze up) Forwards, Backwards, Side Ways
    Jogging, Sprinting, Jumping
    Accelerating / Decelerating
    Heading, Kicking

    Created by Stuart Delaney

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