Ashwaganda (Withania Somnifera)

Volume #34
Ashwaganda (Withania somnifera)

Materia Medica Monthly
Issue # 34 Ashwaganda
Copyright 2019 Sajah Popham Page 1 of 27
Ashwaganda has been used in India in the Ayurvedic tradition as a medicine dating
back more than 3000-4000 years ago and was applauded as a major rasayana or
rejuvenative tonic in the the ancient text Charaka and Sushruta Samhitas. The name
translates to “the smell of a horse,” as the roots have a rather potent odor, which are
said to instill the strength and vigor of a stallion. It was also used throughout the
southern Mediterranean, Egypt, and the east coast of Africa. Dioscorides called it
“sleepy nightshade,” which is where it gets its species name somnifera, which means
sleep inducing. (This is also the species name for the unrelated plant Papaver
somniferum, the Opium Poppy.)
Ashwagandha is overall one of our favorite herbs because of its powerfully revitalizing
and deeply nourishing attributes, and qualities that benefit the busy lifestyle of today’s
culture. This is one of those herbs that will become your best friend, supporting energy
levels, overall immunity, fertility and your ability to cope with the stresses of the world.
Materia Medica Monthly Copyright 2019 Sajah Popham Page 2 of 27
Ashwagandha (Withania somnifera)
•Common Name: Ashwaganda, Winter cherry, Indian ginseng, Ayurvedic ginseng,

poison gooseberry
•Latin Name: Withania somnifera
•Family: Solanaceae
•Parts Used: Traditionally the roots are used, but the berries and leaves also have
some medicinal value
•Geographical Distribution: Ashwaganda is a small woody herb that grows about 2
feet in height natively throughout the drier areas of India, Pakistan, and Sri Lanka. It’s
not an overly showy plant, the leaves are dull green and elliptic but the plant does
grow exceptionally bright red berries in the fall. The fruit is harvested when it ripens
and the bright yellow seeds are dried for planting in the following spring. The roots are
long, brown and tuberous and the flowers are small, yellow and shaped like a bell
which bloom mid summer. It also grows natively throughout Africa, Asia, and the
Mediterranean, though as previously stated, it is probably the most widely cultivated
throughout the central and northwestern states of India.
It’s easily cultivated here in America too – in fact I know someone in the Portland area
growing Ashwaganda by the thousands! Because it’s so easily cultivated and only takes
1 year to come into full maturity for root harvest- it’s an ethical plant to grow and work
with in comparison to other plants used in a similar manner such as Asian or American
Ginseng. It germinates easily; simply place the seeds in soil about 2 cm deep and keep
them at 20 C (70 F). Within 2 weeks, you should see them popping up. Ashwaganda
likes a sunny place with sandy and well drained soil, as it does not like wet feet. It will
be ready for harvest when the berries are ripe and the leaves start to dry out. You can
dig up the plant and wash the roots carefully, cutting them in small pieces to dry.
Todd Caldecott describes the distinction of another species that is recognized as

Ashwaganda and has equal if not more potent properties but is in fact a totally
different plant altogether; Convolvulus arvensis. “Not all of what we call Ashwaganda,
however, refers to Withania somnifera. In the temperate mountainous regions of the
Himalayas, where Withania doesn’t grow, local Ayurvedic physicians use an entirely
different and unrelated species for Ashwaganda, called Convolvulus arvensis. Also known
as Field Bindweed, this plant grows in temperate regions all over the world: even in
the US where it is considered to be a noxious weed. Although few are aware of its
medicinal uses, in places such as Nepal, local physicians have extensively used this
plant as Ashwaganda for millennia, and in my experience, Convolvulus is at least or even
more powerful than Withania.”1
1Tod Caldecott RH(AHG), ‘The benefits of Ashwagandha’ Feb 1st 2018, , https://toddcaldecott.com/benefits-
uses-ashwagandha, accessed July 26th, 2019
The 5 Keys of Ashwaganda
Tastes
The roots of this plant have a distinctive earthy taste and smell that can be rather
potent. The name reflects this in the Sanskrit word - ashwa meaning horse and
gandha meaning smell. The taste of these roots are earthy, with a slight bitterness,
pungency and sweetness to them. In Ayurveda it is classified as having a sweet post
digestive action, meaning that its nutritive in quality (see Tierra’s quote below). The
flowers are astringent and the leaves are quite bitter in taste.
“Because the primary quality and flavor of ashwagandha is sharp and pungent, this
means that it is warming, raises metabolism, stimulates digestion, clears mucus,
improves circulation. Unlike TCM, Ayurvedic also identifies a secondary post-
digestive flavor which for ashwagandha is sweet. It is this effect, when a substance is
converted into a still purer nutritive extract, that the post digestive sweet flavor of
ashwagandha represents its deep nutritive, hormonal properties as well as its ability to
strengthen and nourish the nervous system… The post digestive flavor of
Ashwagandha is not so much sensorially identified but because it exhibits tonic
nutritive properties. This becomes therefore, the basis for its being classified as sweet.”
- Michael Tierra, Ashwagandha: Wonder Herb of India 
Primary Actions
Adaptogen: The classic definition of adaptogenic herbs is that they have a non-specific
action that increases the bodies natural resistance to stressors. This could be external
stressors from the environment, or internal stressors triggered by exercise, diet,
lifestyle factors, and the stresses of modern life. This is exactly what Ashwaganda does
- it seems to have a normalizing influence upon the physiology. This is our closest
western term for what in China are called “chi tonic herbs,” or in Ayurveda are called
Rasayanas, which are generally used to build up deficient constitutions that are weak,
cold, tired, fatigued, and lethargic. Ashwaganda is used in moderate doses for long
term periods of time to achieve strength, vitality and overall health and wellbeing. This
is a relatively vague term in regards to herbal actions, and many of the other actions
are in fact due in part to its adaptogenic property, but more of this attribute of
Ashwaganda will be explored throughout the rest of this monograph.
Aphrodisiac: Anyone who is run down, tired, fatigued or over-worked is generally not
feeling overly aroused, full of vitality, or juicy with energy and thus not feeling much
sexual desire. Ashwaganda helps to build up and strengthen the fatigued, burnt out
individual and nourish them back to a rejuvenated place where the vital force runs
stronger thus increasing their sexual reservoir. This could be considered a sub-action
or result of the adaptogenic effect.
Immuno-modulator: This term means to “balance and regulate” an imbalanced immune

system. Ashwaganda can also be seen more as an immune tonic, used to build and
strengthen a chronically depleted immune system. Other herbs in this category include
the medicinal mushrooms, as well as Chinese chi tonics and polysaccharide containing
herbs like Reishi, Astragalus, Shitake, Maitake, Cordyceps etc. This is to be contrasted
with more acute immune stimulants used in modern herbalism like Echinacea,
Elderberry, and Wild Indigo. 
Inflammation modulator: The term “inflammation modulating” is preferable to “anti-

inflammatory” as most herbal medicines do not completely shut down the bodies
inflammatory processes, but rather slightly adjusts them so they are not overly
expressed. It’s critical in our model of holistic herbalism to realize that inflammation is
a critical and necessary intelligent response of the body and a vital healing process. In
this sense, Ashwaganda is seen as a remedy that can support to modulate a healthy
inflammatory response.
Nervine Trophorestorative: Here we see Ashwaganda act to tonify, strengthen, and

restore the proper structure and function of the nervous system. It is best used
whenever there has been cases of shock, prolonged periods of stress or sleep deficit,
longstanding anxiety, panic attacks, tension, or excessive use of stimulants. It is
applicable to what the old doctors called “neurasthenia” or nervous debility.
“Imagine an herb regarded as a 1st class adaptogenic tonic in one of the world's
greatest herbal medical systems-- an herb that can compare favorably to the world's
most renowned herbal tonics such as ginseng (Panax ginseng) , astragalus (Astragalus
membranaceus), dang gui (Angelica sinensis), reishi mushroom (Ganoderma lucidum) and
South American suma (Pfaffia paniculata) and like these has been held in high regard
by generations of people over the course of millennia for its ability to increase vitality,
energy, endurance and stamina , promote longevity and strengthen the immune system
without stimulating the body's reserves, in fact having the ability to nurture the
nervous system, counteract anxiety and stress to promote a calm state of mind…
Withania somnifera, better known in India as ashwagandha is destined to rise
significantly to take its place with all the other so far better known tonics.”
~ Michael Tierra, Ashwagandha: Wonder Herb of India 
Affinities
•Physical Organs, Systems and Tissues: These are the primary organs, systems and
tissues Ashwagandha has an affinity for. I will briefly mention these affinities as they
relate to the actions listed above. More detail will be gone into the specific effects this
remedy has on these organs systems and tissues later on when we explore clinical
patterns and uses.
Reproductive: working on building & restoring libido and infertility for both men and
woman.
Nervous: working as a tonic/ trophorestorative, this plant really helps and build and
restore the entire nervous system from exhaustion and debility.
Endocrine: As an adaptogen, this herb is said to operate upon the HPA (hypothalamic-
pituitary-adrenal) axis, helping balance out a whole cascade of hormones within the
system.
Immune system: Building the blood, bones & marrow, Ashwaganda is amazing at
building resilience and immunity throughout the body, and helps fight chronic wasting
and debilitating conditions.
Energetics
•Temperature, Moisture and Tone: Due to the presence of a pungency in its taste,
Ashwaganda is considered a warming agent, making it quite beneficial to cold and
emaciated constitutions. Yet it is not a hot plant like we see in quite stimulating pungent
remedies like Ginger, Turmeric or Cayenne, it is a pleasant, gentle, radiating warmth,
as opposed to sharp and cutting. Tierra notes Ashwaganda has “unctuous properties”
as it carries oils that moisten and lubricate the system - making is really good for dry/
atrophic conditions. This oiliness is likely what makes it so incredibly nourishing for
the nervous system and adrenals, both of which respond well to oils. It does not have
distinctly strong effects on tissue tone as it is not notably antispasmodic or astringent,
but it does have some mild nervine relaxant properties.
•Effects upon Doshas: In Chinese Medicine, Ashwaganda is considered a Yang Tonic,

meaning that it replenishes the warmth and vitality of the body, used for a wasting,
fatigued person with anxiety and nervous exhaustion. In Ayurveda this would be
considered excellent for reducing excess vata, which tends to be cold, depleted, and
nervous- all of which is attended to by this plant. It can also be great to calm down an
excess pitta that’s unable to slow down and get proper restorative rest. This seems
rather contradictory, as pitta is a warm constitution and Ashwaganda is a warming
plant, but we have to look at the deeper patterns here is that pitta tends to push
themselves into exhaustion by “burning their candle at both ends.” Ashwaganda will
actually pacify all three dosha’s as it has the flexibility to work its way through multiple
different constitutions and scenarios bringing about balance in whatever direction
thats needed, though we’ll really see it shine for those show presentations of wasting,
weakness, fatigue, and convalescing shown in the vata dosha.
“treat deficiency states, or an increase in vata dosha characterized by exhaustion, weight loss, and
poor immunity. enhance healthy weight gain, and along with regular exercise, helps to build and
enhance muscle mass. inflammatory joint disease, which in Ayurveda is considered to be a vata
disorder. but not when there is active inflammation (characterized by redness, heat, and swelling)”
- Todd Caldecott
•Effects upon Tissue States: Ashwaganda is suitable in cases of wind/tension and dry/
atrophy tissue states. These are relieved through its adaptogenic, oily, nourishing,
rebuilding, strengthening, and nervine properties. With wind/tension, we see that the
nervous system is generally the root of the issue, as when the nerves are stimulated
they contract, and if overstimulated and cause the whole organism to “contract”-
causing the body to become a “ball of nerves.” This is most often expressed when the
sympathetic nervous system (fight/flight) is dominant, and the parasympathetic branch
(resting/digesting) is deficient. This manifests as stress, anxiety, nervousness, insomnia,
and other nervous system type symptoms, as well as influences upon other organ
systems controlled by the nerves, such as digestion, circulation, or respiration.
Because Wind is the state of movement, this condition is marked by a constantly
changing condition in the body ie. diarrhea followed by constipation, alternating chills
and fever (hypothalamus), or muscular tension and relaxation. Things come on
suddenly, go away, or return intermittently- all of which are classic vata conditions.
Ashwaganda helps by moistening, building and relaxing and balancing these vata
patterns. It’s important to consider here that while Ashwaganda is a great remedy for
wind/tension, it is not notably antispasmodic like many other remedies often found in
this category. Rather, it is useful for the person that has the underlying sympathetic
excess that leads to wind/tension and is ultimately burning themselves out. In this way
it’s best considered a remedy for wind/tension in combination with dry/atrophy.
Dry/atrophy in the nervous system can be a result of constitutional dryness, as well as

a possible side effect of too much heat drying out the system. We must remember that
the nerves are coated in oils along with the myelin sheathing to facilitate the
conduction of the electrical signals down the length of the nerve. When these oils
become deficient, nerve function may become suppressed. The oily moistening
property of Ashwaganda helps the build and restore the nervous system in these
situations. We can also see atrophy of the nervous system from long term burnout, or
more serious degenerative nerve diseases like MS or Lyme’s disease. Our main
remedies here will be healthy fats and oils in the diet, primarily omega 3 fatty acids,
and nerve trophorestoratives and adaptogens like Ashwaganda (Withania somnifera),
and American Ginseng (Panax quinqefolius).
The dry/atrophy tissue state in general is a pattern of withering, weakening, and

malnourishment within the person as a whole. Ashwaganda within this context can
really be thought of as a supplement to the diet, as it helps to build and strengthen the
body, restore muscle mass and tone, bring important oils, restore endocrine and nerve
function, kindle digestive fire, and bring about an overall restorative strengthening
process to the body.
 
Prabhava/Specific Indications
“Ashwagandha holds a place in Ayurvedic pharmacology similar to ginseng in Chinese

Medicine, yet it is far less expensive. It is the best rejuvenative herb, particularly for
the muscles, marrow and semen and for vata constitution. It is used in all conditions of
weakness and tissue deficiency in children, the elderly, those debilitated by chronic
diseases, those suffering from overwork, lack of sleep or nervous exhaustion.
For such regenerative purposes, it can be taken as a milk decoction to which may be
added raw sugar, honey, pippali, and basmati rice. As such, it inhibits aging and
catalyzes the anabolic processes of the body. Sattvic in quality, it is one of the best
herbs for the mind upon which it is nurturing and clarifying. It is calming and
promotes deep, dreamless sleep.
Ashwaganda is a good food for the weak pregnant woman; it helps to stabilize the
fetus. it also regenerates the hormonal system, promotes healing of tissues, and can be
used externally on wounds, sores, etc. Five grams of the powder can be taken twice a
day in warm milk or water sweetened with raw sugar.” 2
•Pulse and Tongue Indications: A dry withered tongue with weak absent pulse. These
are indications of dryness and weakness.
•Psychological Picture: One of the key psychological indications for the use of
Ashwaganda is “wired but tired.” Here we see an individual with a nervous, high
strung disposition that feels stressed out, while at the same time a deep underlying
exhaustion underneath it. People that benefit from this remedy are those with a high
level of responsibility, activity, and lots of “stuff to do,” but they don’t really want to
deal with any of it because they’re wiped out. This is a very reliable indication and I’ve
seen it work time and time again.
2 Dr. Vincent Lad & Dr. David Frawley, The Yoga of Herbs, An Ayurvedic Guide to Herbal Medicine, pg. 160
Clinical Patterns and Uses
1. Insomnia: As the Latin species name somnifera indicates, this herb supports restful
and rejuvenating sleep, though it works rather differently from most herbs we consider
for sleep, such as Valerian (Valeriana officinalis), Passionflower (Passiflora incarnata), or
Hops (Humulus lupulus). Ashwaganda is not really the remedy that you’ll be using to
“knock you out” per say, as its not a strong hypnotic or sedative herb, but rather it
helps to regulate a sleep cycle on a long term scale, facilitating more balance in the
endocrine system for promoting a restful sound sleep.
This plant, in a similar way to Schizandra, has mixed effects upon the nervous system-
in one sense it is a stimulating energy tonic and in other ways it is a gently calming
nervine. Both properties are due to different chemical compounds in the plant that
exhibit these effects. On the relaxant side, it has been shown to have an affinity for
GABA (Gamma Amino Butyric Acid) receptors, which have a relaxant effect -
Valerian and Crampbark also affect these receptors. On the one hand it helps build up
energy, but on the other it does it is a sort of indirect way by simply helping someone
sleep better, which is really the best way to get someone to not feel fatigued! Paul
Bergner sums it up well when he states, “Ashwaganda is one of the very best herbs for
breaking the cycle of exhaustion causing insomnia, and then the insomnia causing
further exhaustion.”
Karta Purkh Singh Khalsa describes Ashwaganda as being used by “Ayurvedic

herbalists to reestablish long-term sleep rhythms. Rather than making you sleepy when
you take the herb, this remedy seems to regulate sleep cycles over time, facilitating
more refreshing sleep. A typical dose of Ashwaganda is about a gram per day, taken
over long periods, up to many years, as a rejuvenator, but, since Ashwaganda is very
safe, larger quantities are often used in Ayurveda short term. In India, it is often given
with pungent, heating herbs (ginger, pepper, etc.) to increase its effects.” 3
As such, its influence upon sleep is not done in a way where you simply take it at night
to help you calm down and get to sleep. Rather its longer term use throughout the day
and regulatory action on the neuroendocrine system helps to create a more even keel,
stabilizing the highs and lows throughout the day and night. One theory as to how this
works is by regulating cortisol secretions, which should typically occur in the morning
when our energy picks up at the beginning of the day, and again in the mid-late
afternoon. Individuals that wake during the middle of the night with a stimulated
feeling and can’t get back to sleep are sometimes thought to have a cortisol spike in the
night which wakes them up and makes it hard to fall back asleep. Over time as
Ashwaganda brings about greater neuroendocrine balance, these cortisol spikes are
less likely to occur and help sometime sleep all the way through the night.
3 Khalsa, Karta Purkh Singh. Sleep Soundly, 2014. www.kpkhalsa.com, accessed July 26th, 2019
The roots are traditionally boiled in milk (decoction) and drank with a little honey or
raw sugar. This is a really nice drink in the evening (on a regular basis) to relax just
before bed. You could also add a little Nutmeg in there as its also a remedy known to
help those who have a tendency to wake up in the middle of the night and can’t fall
back to sleep again. This is because Nutmeg’s sleep inducing properties are delayed.
For those with lactose intolerance, a suitable milk replacement such as almond,
coconut or rice is suitable.
2. Neurodegenerative Disease: I’ve mentioned the term Rasayana as being a remedy

that helps the body restore its vitality and strength - but there are a few sub-categories
of Rasayana’s - one being medhya rasayana which is described as rejuvenation of the
brain, intellect and memory. Medhya Rasayanas help bring a positive impact on
intelligence, memory retention and quick recall. When we’re working with medhya
rasayana we’re making attempts to improve learning and reasoning skills, focus and
concentration, intelligence, mental perception, memory or retention, and finally our
creativity – all of which are supported with Ashwaganda, helping to release mental
fatigue, lack of alertness, dullness thus bringing in a sense of clarity and focus once
again.
Ashwaganda has been used as a medhya rasayana for the brain for centuries, it is sattvic
to the brain and nerves, meaning that it gives the necessary energy to the body and
help achieve balance if it’s gone off kilter. Using other brain herbs like Ginkgo (Ginkgo
biloba), and Gotu Kola (Centella asiatica) in conjunction with Ashwaganda helps
balance this mental resilience and can also be really helpful in cases of senile dementia,
Alzheimer’s, and other neurodegenerative disorders such as Parkinson’s, Huntington’s,
and Multiple Sclerosis.
“In patients with Alzheimer's disease, neuritic atrophy and synaptic loss (Dickon and
Vicker, 2001) are considered the major causes of cognitive impairment, as based on the
results of neuropathological post-mortem studies of the brain (Dekosky & Scheff,
1990). In the brains of patients suffering from other neurodegenerative diseases such
as Parkinson's disease, Huntington's disease, and Creutzfeldt- Jakob disease, the
atrophy of neurites has also been observed as a significant part of the etiology. There
are dozens of studies that show that Ashwaganda slows, stops, reverses or removes
neuritic atrophy and synaptic loss. Therefore Ashwaganda can be used to treat
Alzheimer's, Parkinson's, Huntington's and other neurodegenerative diseases at any
stage of the disease, even before a person has been diagnosed and is still in the state of
mild forgetfulness, etc. Glycowithanolides withaferin- A and sitoindosides VII–X
isolated from the roots of Ashwagandha significantly reversed ibotenic acid induced
cognitive defects in Alzheimer's disease model (Bhattacharya et al., 1995)”4
This has been very well researched by modern science as many of these
neurodegenerative diseases are on the rise and allopathic medicine has few resources
for their effective treatment. While these are relatively extreme diseases, Ashwaganda
can also be used for minor or general mental dullness, fatigue, lack of clarity,
concentration, focus, and poor memory, which can be associated with constitutional
factors, particularly an excess of the vata dosha.
3. Fatigue and Stress: Before I jump into talking about the benefits of Ashwaganda
for stress and fatigue, I want to digress here a little and talk about adaptogens and how
they can be misused and abused to some degree when not fully understood. Perhaps
this all doesn’t fully apply specifically to Ashwaganda itself, but I think its an
important conversation to have because Ashwaganda is a classic adaptogen, and I
think its relevant… so bear with me.
I believe it’s critically important for us to rethink adaptogens, in the sense of what
herbs actually qualify to be in this category, what they exactly are doing in the body,
and how we are best to use them within a therapeutic context. This is very important
because these are some of the most over-recommended herbs these days and can
actually inflict harm upon the endocrine and nervous systems if not used with proper
care. There’s a lot of misconceptions about adaptogens and many are thought of as
miracle cure-alls that anyone and everyone should be taking every day forever…
unfortunately this just isn’t true.
Because of their specificity for the stress response, many adaptogens are said to have
an impact upon the hypothalamic-pituitary-adrenal axis (HPA)… (specifically
Ashwagandha reduces activation of the hypothalamic–pituitary–adrenal axis and
cortisol release in a hyper state 5) Thus they are often regarded as primary remedies
for the treatment of the endocrine system. They do not block the stress response per
se- which thankfully would be impossible- but rather they tend to bring balance to the
sharp peaks and valleys in energy and mood from stress. In this way they are said to
“smooth out the rough edges” in a sense.
The mechanisms by which adaptogens operate are largely unknown, though theories
range from modulating hormonal output and metabolism, adjusting blood glucose
levels, liver metabolism, nervous and immune system activity, and altering cognitive
4Afr J Tradit Complement Altern Med. 2011; 8(5 Suppl): 208–213. An Overview on Ashwagandha: A Rasayana
(Rejuvenator) of Ayurveda, Published online 2011 Jul 3. doi: 10.4314/ajtcam.v8i5S.9
5Afr J Tradit Complement Altern Med. 2011;8(5 Suppl):208–13. An overview on ashwagandha: a Rasayana
(rejuvenator) of Ayurveda. Singh N, Bhalla M, de Jager P, Gilca M.
function. This is an extremely diverse herbal action with a wide variety of plants that
are all quite distinct from one another, with their own unique specific indications,
energetics, and affinities. This is our closest western term for what in China are called
“chi tonic herbs,” which are used to build up deficient constitutions that are weak,
cold, tired, fatigued, and lethargic and as mentioned, the Ayurvedic rasayanas. Because
of their unique ability, many adaptogens can bring about a highly energized state of
being, and if there’s one thing most people these days want, it’s more energy.
That being said, it is extremely important to understand that adaptogens are not “free
energy.” If someone is severely and chronically fatigued, an adaptogen will usually not
be curative and if not specifically indicated can actually do harm, especially if taken in
larger doses. When thinking of fatigue, there is a wide range of underlying factors that
can contribute to it- from simply loosing a few nights of good sleep, to severe diseases
such as fibromyalgia, lupus, cancer, hypothyroidism, etc. These plants must always be
given within a greater context of treatment including dietary and lifestyle adjustments,
rest therapy, specific nutrients, and a recovery protocol. If we do not do this
adaptogens can in fact facilitate someones burnout by providing more energy without a
greater holistic restoration context.
Most people have heard that adaptogens build your adrenals. But what the scientific
research shows is that they don’t, and actually some herbs make adrenal burnout
worse! This is because they give you more energy by turning off the brake that your
body usually presses that says “stop.” But with the adaptogens you think you have
more energy than you actually do and keep going and pushing yourself- a process
called overreaching. This was true of Eleutherococcus. One trial showed Rhodiola to be
stabilizing to cortisol levels and Schizandra has been shown that short term cortisol
effects are reduced, but the longer term response was increased. This is not supporting
the adrenals, it is pushing them to work harder!
In both China and India, where the concept and therapeutic use of tonic herbs was
developed and refined, we see that these herbs were used for very particular people,
for very particular lengths of time (usually short term), and with specific cautions
associated with their use. These cautions have mostly been neglected by many
westerners who are familiar with the concept of adaptogens (which is really a scientific
term) and not familiar with the appropriate use of tonic herbs from a holistic
standpoint.
One of the problems that I’ve noticed many herbalists do is learn information about 1
plant called an adaptogen, and then automatically apply what they learned about that
one plant and think all adaptogens do that! For some reason people start to loose sight
of the differentials from herb to herb. Paul Bergner states it well: “Each herb should be
investigated for its own effects, side effects, contraindications, and mechanisms, and
utilized for its uniqueness. Withania, Ocimum, Chaga, Schisandra, Shatavari, and Cordyceps
have very little in common other than being traditionally described as tonics.” What’s
important is that we choose an appropriate adaptogen that matches the underlying
constitution and energetics of the person being worked with.
So with that said - the adaptogenic materia medica is best applied when someone is
truly deficient in vital force from long term periods of stress, lack of sleep, suboptimal
nutrition, and nervous system exhaustion. They can help to “refill the well” and open
up the valve a little more so more vitality will begin to flow through the system. The
hallmark indications in traditional systems of medicine are coldness, weakness,
emaciation, deficiency, exhaustion, fatigue, lack of sleep, and reduced libido, among
others… and this is what our plant here - Ashwaganda is great for.
I have found personally in my own work with this plant (both taking and
administering it) that it is much less likely to cause the overstimulation that you get
with other adaptogens like Eleuthero, American Ginseng, or Asian Ginseng. Though
some people do experience agitation from using this plant and it actually making it
difficult for them to sleep, which is something one should really keep their eye on when
administering it. If this happens it is the wrong plant and it should be changed for a
different remedy.
Ashwaganda has this amazing ability to both strengthen those who are weak but also
calm those who are stressed and anxious, and doesn’t really have the means to burn
someone out further… like some of the ginsengs might do and is often compared with
Eleutherococcus senticosus (Siberian Ginseng) and Panax Ginseng (Chinese / Korean
Ginseng). This is one of its great unique properties and what I would say is its special
potency: providing energy through replenishing the vital reserve while at the same
time calming the stress that likely led to the burnout in the first place. In this regard, I
feel Ashwaganda holds a special place in the adaptogen category.
This plant’s main gift is that it is one of the primary and truly restorative and
rejuvenative remedies in the ancient Ayurvedic tradition. It is most recognized and
used in India as a restorative remedy to relieve those who are burdened with stress and
where there is major fatigue wearing away at the system. Ashwaganda increases ojas,
which is the deepest reservoir of vital essence contained within one’s being and helps to
restore mental and overall well-being throughout the entirety of the body. When
someone is truly fatigued or emaciated, we generally see this domino into other areas
of the body and we see other issues arise like anxiety/ insomnia, low libido or low
immunity, which is all where Ashwaganda really shines - because it’s working on the
true essence of vitality within and not just giving a superimposed push of energy to the
system (like Coffee). It helps boost and restore someone who is fatigued with
debilitating exhaustion, without pushing them further - but encourages them to rest
and recuperate in a restorative healthy manner. It has even been shown to improve
cancer-related fatigue in one clinical study investigating breast cancer patients”6
“There are quite a few studies out there on this herb, and one in particular shows us
that Ashwaganda considerably reduced cortisol levels: This was a randomized, double-
blind, placebo-controlled study done to evaluate the safety and efficacy of a full-
spectrum extract of Ashwaganda root in reducing stress and anxiety in healthy adults.
Cortisol is used as a biological marker of stress, and as such, provides an objective
measure of stress. At the study end, the ashwaganda group had a significantly greater
reduction in cortisol levels compared with the placebo group (P = 0.002)… The
authors conclude that this specific full-spectrum ashwaganda root extract can safely
improve resistance to stress, and as a result, improve self-assessed quality-of-life
measures.”7
6 Integr Cancer Ther. 2013;12(4):312–22. Effect of Withania somnifera (Ashwagandha) on the development of
chemotherapy-induced fatigue and quality of life in breast cancer patients. Biswal BM, Sulaiman SA, Ismail HC, Zakaria
H, Musa KI.
7Heather S. Oliff, PhD, “Ashwagandha Reduces Perceived Stress and Cortisol Levels in Healthy Adults”, 08-31-2016 HC#
021652-551, HerbClipTM Online-American Botanical Council, accessed July 26th, 2019
4. Reproductive Health: Ashwaganda is traditionally considered a “men’s tonic,” and
has been used for centuries to enhance libido and fertility. Not only does it
energetically strengthen the sexual reserve, but also physically increases sperm count
and mobility. I like to think of it as being specific for men who have sexual difficulties
or frustration due to nervous exhaustion or because of sexual overextension which has
drained the vital reserves (which is well documented in the Chinese tradition).
Below is a excerpt from Michael Tierra’s blog where he references a study where
Ashwaganda demonstrates its vital role in building semen potency and not just desire:
“In this study, 75 normal, healthy and fertile men were used as the control
subjects. Another 75 men undergoing infertility screening were the
experimental group. Testosterone and other sex hormones were measured
during treatment. It was found that Ashwaganda served as an antioxidant,
inhibiting lipid peroxidation and protein carbonyl content and thus improving
both sperm count and motility. It seemed that the infertile men recovered
seminal plasma levels of antioxidant enzymes along with vitamins A, C and E
and corrected fructose. Treatment also significantly increased serum
testosterone and luteinizing hormone and reduced the levels of follicle
stimulating hormone (FSH) and prolactin (PRL) from the pituitary that would
inhibit male fertility.”8
Another area that Ashwaganda may help in is in the case of spermatorrhea or the
involuntary discharge of semen without orgasm, which can also be experienced as a
“wet dream,” as it works on the whole male reproductive apparatus. I’m not aware of
the actual mechanism of how it helps here, but this herb would be worth a try if
someone is experiencing this issue.
It seems to me that Ashwaganda is not only just increasing the sexual desire like other
herbs such as Yobimbe or Muira Puama, where they just turn the switch on, I see
Ashwaganda as lifting the vital force of the body to its highest potential so that its able
to function at a nourished level.
“In the TCM system, ashwagandha would be used as a Kidney Yang tonic
because of its warming, aphrodisiac properties. In this, it is deeper acting than
other herbs such as the African yohimbe, the South America muira puama or
the milder Central American damiana. One may have to take ashwagandha
longer, at least a month, to notice its aphrodisiac effects.” - Micael Tierra
8Michael Tierra, The Mighty Ashwagandha, Superior Aphrodisiac and Male Fertility Tonic, https://planetherbs.com/
blogs/michaels-blogs/the-mighty-ashwagandha-superior-aphrodisiac-and-male-fertility-tonic, accessed July 26th,
2019
Now I have been talking about Ashwaganda here in the sense that its only used to
boost the male reproductive system, but it can of course be used both by men and
woman. I had one female client take Ashwaganda for a month straight everyday and
she had to stop because it boosted her libido so high that it felt too stimulating for her!
So there can be a limit here that we do need to watch for. That being said, it can be
taken as a tonic to help increase sexual desire and infertility for both female and male
or as they say in Ayurveda - Vajikara, which means to enhance the reproductive fluids,
and the invigoration of reproductive drive.
5. Core Immunity and Autoimmune Conditions: Ashwaganda is used to strengthen

the vital reserve and build up core immunity- rather than superficially stimulating the
peripheral immune system like Echinacea. As such, it is best used while one is not
acutely sick in order to rebuild the immune system (though can be used and is actually
indicated for chronic disease). Most of the adaptogenic remedies like Ashwaganda
have much farther reaching actions that support not only the immune system, but
strengthen the nervous system, modulate the endocrine system and hormones, and
help with respiratory conditions like asthma, bronchitis, emphysema which overall
enhances vitality of the entire system… thus improving immunity. Chronic low
immunity is really a sign of lowered vitality as a whole, thus as Ashwaganda builds
core vitality it builds our core immunity.
Ashwaganda has also been extensively used for muscle and joint pain, especially those
related to autoimmunity, such as fibromyalgia and rheumatoid arthritis, because it
modulates inflammation so well here. It is helpful for inflammations throughout the
body but can be really helpful for arthritic joint and rheumatic conditions. When taken
long term, it can regulate excessive and hypotonic responses; and modulate cytokines
(i.e. interleukins, TNF-a, histamine). Ashwaganda improves the body's resilience and
defense against debilitating diseases by improving the cell-mediated immunity and also
possesses potent antioxidant properties that protect against cellular damage caused by
free radicals. It’s really incredible where there is immunodeficiency and various related
conditions, such as cancer.
“The research and studies of Ashwaganda's activities in the inhibition and reduction of
tumor growth have shown encouraging evidence that this remarkable herb may prove
to be extremely effective in the treatment of tumor type diseases including cancer
(Singh and Gilca, 2010). It also improves the white cell count (WBC) and function,
which are depleted in the chemotherapeutic treatment of cancer. Ashwaganda in the
treatment of fibroid tumors of the uterus showed reduction of uterine bleeding
tendencies and disappearance of fibroids after long treatment (Abbas et al. 2004,
2005).”9
9Afr J Tradit Complement Altern Med. 2011; 8(5 Suppl): 208–213. An Overview on Ashwagandha: A Rasayana
(Rejuvenator) of Ayurveda, Published online 2011 Jul 3. doi: 10.4314/ajtcam.v8i5S.9
6. Hypothyroidism: This remedy is proving to be of great benefit in the treatment of
hypothyroidism in conjunction with other indicated remedies. As this tends to be a
cold condition, the warming humoral effects are beneficial. On a deeper level, when
they thyroid is underperforming, it is common for the adrenal glands to take a greater
load to try to keep metabolism stimulated which in the long run can lead to their
depletion as well. The overall pattern of hypothyroidism is a lowered metabolic rate,
coldness, slowed cellular turnover, lowered energy, fatigue, and an overall need for
stimulation and warmth. Studies have shown it to stimulate the thyroid. Other herbs
that you may think of here for a hypothyroid along Ashwagandha could be Black
Walnut (Juglans nigra), Bladderwrack (Fucus vesiculosus), Chickweed (Stellaria media),
Burdock (Arctium lappa), Queen Anne’s Lace (Daucus carota), Cleavers (Galium
aparine), Blue Flag (Iris versicolor), Poke (Phytolacca decandra), Nettle leaf (Urtica
dioica), Kelp and B-vitamins, Selenium (Brazil nuts) and also avoiding cruciferous
vegetables.
Ashwaganda also builds the blood as it contains iron (you’ll want to use powders here)
so it will be especially helpful to those who suffer from anemia and will also want to
used in congestion with other herbs that will help build the blood.
Pharmacological Data
•Primary Constituents: Ashwagandha is rich in iron, antioxidants, tannins, potassium,

and also contains steroidal alkaloids: sominine, somniferine, withanolides, and
anferine.
•Mechanisms of Action:
“The major biochemical constituents of ashwagandha from which its primary

medicinal properties emanate, are based upon the actions of certain steroidal alkaloids
and steroidal lactones in a class of constituents called withanolides. These serve as
important hormone precursors which the body is then able, as needed, to convert these
into human physiological hormones. If there is an excess of a certain hormone, the
plant based hormone precursors occupy the so-called hormone receptor sites without
converting to human hormones to block absorption. In this way, ashwagandha, like
other adaptogenic tonic herbs is amphoteric and can serve to regulate important
physiological processes, increasing or decreasing as needed…The combined alkaloids
seem to exhibit calming, anti-convulsant and antispasmodic properties against ma
spasmogenic agents on the intestinal, uterine, bronchial, tracheal and blood- vascular
muscles. It is described as similar but considerably weaker that papaverine and
phenobarbitone (Bhatnagar, 1976; Ral et al., 1983). Other constituents, namely the
sitoindosides enhance pathogenic devouring phagocytes. Even anti-tumor properties
have been found based on the use of the crude extract on mice both in living specimens
as well as against cancer cells in the petri dish.” 10
Contraindications and Safety
•Contraindications:
"Large doses of ashwagandha may possess abortifacient properties so that it should not
be taken during pregnancy unless under the direction of an experienced health
professional. It is also contraindicated in conjunction with sedatives or anxioletics (a
substance that reduces anxiety) or if one is suffering from stomach ulcers.
Traditionally, like other tonics such as ginseng for instance, ashwagandha should not
be taken when there are signs of inflammation or advanced arterial congestion. For
this reason it may be best to precede or accompany taking it with a general detoxifying
herb or formula such as Yogaraj guggul. Ashwagandha is relatively safe when taken in
the prescribed range of dosage. Large doses, however have been shown to cause
gastrointestinal upset, diarrhea and vomiting. Finally, because ashwagandha has been
found to potentiate the effects of barbituates, it is generally recommended that it be not
taken under such conditions.”11
10 Michael Tierra, Ashwagandha: Wonder Herb of India, article viewed July 26th, 2019
11 Michael Tierra, Ashwagandha: Wonder Herb of India, article viewed July 26th, 2019
“Another class of drugs that Ashwagandha might interact with are steroids, such as
corticosteroids or hormones. Like Licorice root (Glycyrrhiza glabra), Ashwagandha has
useful anti-inflammatory properties, and I often use these two herbs to help slowly
wean a patient off corticosteroids. Ashwagandha also has an androgenic activity,
meaning that it could interfere with fertility treatments in women. This is why for
women, it is usually mixed with Shatavari (Asparagus racemosa), which has estrogenic
effects.” - Todd Caldecott12
•Energetic/constitutional side effects: In Chinese Medicine, the chi tonic herbs usually
were not given until someone was either middle ages or elderly, as their vital force is
beginning to wane. In Ayurveda, the rasayanas typically were not administered unless
specifically indicated, or post pancha karma, or detoxification therapies where the
system has been cleansed of excesses of the doshas.
Also contraindicated with heat signs - though it is not nearly as warming as Eleuthero
or the Ginsengs. The traditional method of preparation as a milk decoction likely
reduced this heating effect. It can also be combined with cooling plants, Shatavari is
traditional, which would also balance this heating property.
Todd Caldecott notes, “While it can also be used in formulation for kapha issues as
well, due to its brimhana or anabolic effects, it tends to increase both kapha and the
metabolic detritus of digestion called ama. Likewise, due to its heating effects,
Ashwagandha may not be the best herb if there is active inflammation, or pitta. Note
that when I say inflammation, I am not referring to it as a molecular mechanism, but as
the cardinal signs of inflammation, i.e. heat, redness, swelling, and pain. A lot of what
doctors call “inflammation” these days, such as arthritis, don’t actually exhibit these
signs and symptoms of heat, and thus Ashwagandha remains an important herb for
arthritis and many other supposed “inflammatory” disorders.”13
Contraindicated in nightshade sensitivities. Powders may not be best for men,

especially if their iron levels are normal or high.
•Herb-Drug Interactions: Theoretical interactions with barbiturate sedatives (valium

class of drugs) as it can potentiate or decrease their effects, benzodiazepines,
immunosuppressants, and sedative medications (note some herbalists have used it to
help get people off those drugs). Avoid with thyroid medications. For diabetics,
monitor blood glucose carefully. Use caution with pregnancy and under supervision of
a practitioner.
12Todd Caldecott, The benefits of Ashwagandha, https://toddcaldecott.com/benefits-uses-ashwagandha/,Feb 1 2018,

accessed online July 28th 2019
13 ibid
Preparations and Dosage
Milk decoction: In Ayurveda, an anupana represents the way an herbal medicine is

prepared and administered - or the best vehicle through which the plant is delivered.
When the age of a person is considered along with the the strength and stage of a
disease present, the herb becomes more potent when given with a suitable vehicle. The
traditional preparation of Ashwaganda is decocted with milk, then a little honey or raw
sugar is added at the end to slightly sweeten the drink. It is said that cow’s milk has
similar properties of the herb and that they synergize with each other, making the
preparation just ever so slightly more potent in its action as well as increasing its
absorption.
“In the Charaka Samhita, an ancient Ayurvedic text, it’s stated that there is a
cause and effect relationship, ‘Karya Karana siddhanta’. This means, an increase
in the quality and quantity of a substance or an activity in the body is
dependent upon the use of similar substances or activities… Ashwagandha and
milk have similar properties. Both are considered rejuvenators (rasayanas).
Both Ashwagandha and milk nourish the ojas. Both bestow one with the
energy to live. This is referred to as jivaniya. Their combined synergistic effect
increases their potency.”14
I like to use 1 part Ashwagandha, 8 parts water, 32 parts milk. Boiled over low heat
until water is evaporated, cooled slightly and sweetened with honey or raw sugar. Milk
has a kapha enhancing, pitta and vata reducing quality that is demulcent, soothing,
coating, and cooling. It increases tonic and nutritive properties of Ashwagandha.
Caldecott recommends preparing Ashwagandha with A2-milk, taken warm with a little
ghee and jaggery, on an empty stomach.
Powder: 3-6 g daily or 5-10g as a occasional tonic. This can be simply mixed in water.
Medicated Ghee: (Siddha Ghrita): Ghee is one of the gems of Ayurveda. It is clarified
butter, or butter purified by Fire- and it is said to be one of the greatest rejuvenative
tonics and delivery mechanisms for certain herbs like Ashwaganda - especially for
pacifying vata or pitta. It is prepared by heating a pound of unsalted, organic raw
butter over a medium fire for about 15 minutes. As it melts and starts to boil, a foam
will form, at which point turn the flame to low. It will turn yellow and smell like
14Mallika Varma, The Ayurvedic Experience: Why Ayurveda Says You Should Take Ashwagandha With Milk, https://
www.theayurvedaexperience.com/blog/ashwagandha-with-milk, Charaka Samhita.Sutrasthana chapter 1 verse 44.
accessed online July 26th, 2019
popcorn. Place a drop of water on it, when it fizzles and crackles it is done. Let it cool,
strain into a jar. It will keep just fine on the shelf. Ghee promotes Ojas, the subtle
essence of all the tissues that gives rejuvenation to the whole being. It promotes the
agni of the small intestine, liver, and perception, rejuvenating the nerves and excess
vata conditions. It is an ideal delivery mechanism for pacifying pitta, is highly anti-
inflammatory, and is good for all heart conditions. Regulates cholesterol, strengthens
capillaries, blood vessels, and lowers fever. It can also be used as a nasya to alleviate the
senses and calm the nerves (nasal administration). Herbs like Ashwaganda combined
with ghee are delivered deeper into the various tissues of the body. 1 teaspoon, 2 times
daily.
Medicated Oil: Internally, 3-10 drops; or apply externally
Tincture: Dried root tinctures well in 50% alcohol, fresh roots require a higher
percentage, roughly 60-70%. Dosage is approximately 2 tbsp., 2-4 times daily. It
tinctures quite nicely in a 50/50 alcohol to water tincture. Donald Yance recommends a
1:1 extract ratio at a dosage of 2-8 mL per day.
Sweet & Salty Cookies*

1/2 cup refined wheat flour
pinch of salt
2 tsp Ashwagandha powder
1/4 cup butter
1/8 cup sugar
1/4 cup milk
Sift the flour, salt and ashwagandha powder together 3-4 times with a sieve and set
aside. Melt the butter in a pan. Add sugar to the melted butter and mix well. Next add
the milk and mix together. Add the dry ingredients to the wet ingredients, mix together
and knead into a dough. Form the dough into cookies on a baking sheet. Bake in the
oven at 375 F for 2-3 minutes.
Ashwagandha Laddus (Sweets)*

1 tsp white Musali (Asparagus adscendens)
1 tsp black Musli (Kali Musli)
1 tsp Nutmeg
1 tsp Cardamom
2 tsp Cinnamon
1 tsp Ashwagandha
3 tsp Tragacanth gum
6 tsp coconut flakes
8 cups ghee
2 cups jaggery
1/2 cup wheat flour
Mix and grind all ingredients together except the wheat flour, ghee and coconut.
Thoroughly mix the wheat flour in the ghee. Break the jaggery into pieces and then
heat it with a little ghee. Then mix it with the flour mixture. Mix the wheat flour
mixture with the jaggery mixture. Add the coconut. You can also mix in almonds,
cashews or raisins. Bind the laddu with your hands. Keep the size appropriate, not too
big and not too small (approximately one ounce each). Take one laddu every morning
at breakfast. “These laddus are effective in headache, back pain, weak bones, anemia,
swelling, infections and vaginal discharge in women. It is very beneficial to males as it
helps in building stamina and strength along with muscle, enhances youthfulness and
is an aphrodisiac. This laddu strengthens the body and also provides vigor and
vitality.” *reference below for cookie recipes15
15Mallika Varma, 21 Ways To Take Ashwagandha, https://www.theayurvedaexperience.com/blog/take-

ashwagandha-remedies-ashwagandha-recipes/, accessed online July 28th 2019
Formulation Strategies
Calming Adaptogen triplet
33% Ashwaganda (Withania somnifera)
33% Schizandra (Schisandra chinensis)
33% Reishi (Ganoderma lucidum)
While these herbs have impact upon the nervous system as a nervine, it is not a
majorly calming triplet like our normal sedatives and hypnotics- rather it tends to
produce a gentle state of calm and peace. It is useful for treatment of insomnia,
primarily due to people who are overextended and burnt-out, though it should be used
throughout the day for this purpose. This is also a great simple adaptogenic triplet for
immunity and replenishing the vital reserve.
Immune triplet
33% Astragulas (Astragalus membranaceus)
33% Reishi (Ganoderma lucidum)
This is a nice combo to use as a long term tonic to build immunity when your not sick
to keep you that way, as Astragulas can not only help strengthen your immunity but
also the pathogen - so not ideal during acute infections. This is a notable combination
for strengthening the vitality of the lungs. I’ve used this simple triplet a lot for people
with weakened lungs from smoking or folks that tend to catch every little respiratory
virus on the block.
Blood Building Powder

1 part Ashwaganda (Withania somnifera)
1 part Codonopsis (Codonopsis pilosula)
This is best administered as a decoction or capsule form. It’s especially useful for
people with weakened and deficient digestion, as it strengthens Spleen chi, restores the
appetite and improves the overall digestive function. It was classically attributed to be
a Blood tonic, as modern studies reveal that Codonopsis also increases red blood cell
count and thus applications in pale, thin, weak and anemic individuals. Ashwaganda
also contains endogenous iron and helps to build blood.
Nerve Trophorestorative
20% Milky Oats (Avena sativa)
20% Skullcap (Scutellaria lateriflora)
20% Passionflower (Passiflora incarnata)
20% Lemon Balm (Melissa officinalis)
For people that are exhausted and totally drained, yet they have signs of wind/ tension:
anxiety, nervousness, heart palpitations, insomnia, and feeling stressed out in general.
A formula with those 5 herbs is like nervous exhaustion heaven! The power of
Ashwaganda is that it is not quite as strong as some of the other adaptogens, and thus
less likely to over stimulate someone, making it more effective for long term use. Here
we are exemplifying the nerve trophorestorative action. This would be useful not only
for a burned out nervous system but also degenerative neurological disorders.
Male Sexual Debility

33% Saw Palmetto (Serenoa repens)
33% Damiana (Turnera diffusa)
Add Milky Oats and Skullcap if there’s nervous exhaustion, St. John’s Wort and
Rosemary if melancholy, and Siberian Ginseng and Reishi if immunodeficiency, add
Prickly Ash or Ginger if circulatory insufficiency.
* For problems with male sexual function, Todd Caldecott recommends Ashwagandha
to be combined with herbs such as Kapikacchu (Mucuna pruriens) and Gokshura
(Tribulus terrestris). He also suggests for woman used in combination with Shatavari
(Asparagus racemosus) in the treatment of infertility, threatened miscarriage,
postpartum depression, and to enhance breast milk production.
Memory triplet
33% Brahmi (Bacopa monnieri)
33 % Gotu kola (Centella asiatica)
For poor memory, lack of concentration and in the treatment of attention-deficit

hyperactive disorder (ADHD). This is a powerful combination of traditional
Ayurvedic remedies to help strengthen all facets of cognitive function through
strengthening the nervous system, providing fresh oxygenated blood to the brain,
increasing cerebral circulation, and providing a calm state of consciousness. Other
herbs that work well in formulas of this nature are Calamus root (Acorus calamus) and
Rosemary (Rosmarinus officinalis).
Energetic Architecture
• Ruling Planet: Sun.

In medical astrology, the Sun represents the core vital force of the body. In the same
way the Sun is at the center of the solar system, providing and sustaining all life on
Earth, so too does it relate to the core life principle that gives the body energy and life.
This is really reflective of the medicinal virtue of Ashwaganda, as it enters the system
and strengthens, nourishes, and rebuilds that core vitality of the body. This remedy
gives energy, but does not stimulate (which is more of a quality of Mars). It is warming
energetically, but is not hot (also Mars), but rather a somewhat gentle, radiant heat
which is distinctly more solar in quality.
• Ruling Element: Earth.

I like to think of Ashwaganda as an Earth Element remedy, based on that the root is
the primary part used as a medicine and that the plant as a whole has a thicker, stout
morphological appearance. The smell of the roots is often described as “earthy” by
many herbalists. The medicine is notably grounding and stabilizing, nourishing and
strengthening. All of its indications are essentially for excessive vata, which is the Air
and Ether Elements. This constitution needs more Earth Element, and Ashwaganda
specifically provides this. So on the astrological level it penetrates into the core (the
Sun), on the Elemental it anchors, stabilizes, and strengthens (Earth). Combining
these two, we see that this remedy rebuilds (Earth) the essence (Sun).
• Ruling Principle: Salt or Mercury

I consider it to also be attributed to the Salt Principle of Alchemy, based on all the
reasoning noted above under the Earth Element, but also because when I’ve taken this
plant through the spagyric method I have noticed that it yields significantly higher
amounts of water soluble salts than the other 2 philosophical principles. It could also
be placed under the Mercury Principle, in the way that it has such a strong influence
upon the nervous system and vata constitution.

Ashwaganda (Withania Somnifera)

Uploaded by

Document Information

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Ashwaganda (Withania Somnifera)

Uploaded by

Copyright:

Available Formats

Volume #34

Ashwaganda (Withania somnifera)

•Common Name: Ashwaganda, Winter cherry, Indian ginseng, Ayurvedic ginseng,

Todd Caldecott describes the distinction of another species that is recognized as

- Michael Tierra, Ashwagandha: Wonder Herb of India

Immuno-modulator: This term means to “balance and regulate” an imbalanced immune

Inflammation modulator: The term “inflammation modulating” is preferable to “anti-

Nervine Trophorestorative: Here we see Ashwaganda act to tonify, strengthen, and

~ Michael Tierra, Ashwagandha: Wonder Herb of India

•Effects upon Doshas: In Chinese Medicine, Ashwaganda is considered a Yang Tonic,

Dry/atrophy in the nervous system can be a result of constitutional dryness, as well as

The dry/atrophy tissue state in general is a pattern of withering, weakening, and

“Ashwagandha holds a place in Ayurvedic pharmacology similar to ginseng in Chinese

Karta Purkh Singh Khalsa describes Ashwaganda as being used by “Ayurvedic

2. Neurodegenerative Disease: I’ve mentioned the term Rasayana as being a remedy

5. Core Immunity and Autoimmune Conditions: Ashwaganda is used to strengthen

•Primary Constituents: Ashwagandha is rich in iron, antioxidants, tannins, potassium,

“The major biochemical constituents of ashwagandha from which its primary

Contraindications and Safety

Contraindicated in nightshade sensitivities. Powders may not be best for men,

•Herb-Drug Interactions: Theoretical interactions with barbiturate sedatives (valium

12Todd Caldecott, The benefits of Ashwagandha, https://toddcaldecott.com/benefits-uses-ashwagandha/,Feb 1 2018,

Milk decoction: In Ayurveda, an anupana represents the way an herbal medicine is

Medicated Oil: Internally, 3-10 drops; or apply externally

Sweet & Salty Cookies*

Ashwagandha Laddus (Sweets)*

15Mallika Varma, 21 Ways To Take Ashwagandha, https://www.theayurvedaexperience.com/blog/take-

Blood Building Powder

Male Sexual Debility

For poor memory, lack of concentration and in the treatment of attention-deficit

• Ruling Planet: Sun.

• Ruling Element: Earth.

• Ruling Principle: Salt or Mercury

You might also like

- Michael Tierra, Ashwagandha: Wonder Herb of India 

~ Michael Tierra, Ashwagandha: Wonder Herb of India 