SELF

AWARENESS

Naming Emotions
Naming our emotions helps us understand what we are feeling and why we are
feeling like that. By labelling emotions we learn to regulate them

Label the emotions and think about what they make you want to do

Emotion I feel It makes me want to

smile
happy laugh
sing
Happiness dance

Sadness

Anger

Fear

Confusion
 SELF-
BEWUSSYN

Benoem Emosies
Om ons emosies te benoem help ons om te verstaan wat ons voel en hoekom ons
so voel. Deur name vir ons emosies te gee, leer ons om emosies te reguleer.

Benoem die emosies en dink oor wat hulle jou wil laat doen.

Emosie Ek voel Dit maak dat ek wil

glimlag
Gelukkig lag
sing
Geluk dans

Hartseer

Woede

Vrees

Verwarring