01 - CELEBRATION - 6:04

02 - THE MOTTO - 5:23

-------------------------------------------- 11:27
03 - KEEP ON MOVING - 4:57
-------------------------------------------- 16:24
06 - DIED IN YOUR ARMS TONIGHT - 5:26
-------------------------------------------- 21:50
05 - IT'S TRICKY - 3:56
-------------------------------------------- 25:46
04 - SUMMERTIME SADNESS - 6:14
-------------------------------------------- 32:00
07 - BECAUSE THE NIGHT - 5:40
-------------------------------------------- 37:40
08 - PEOPLE HAPPY - 2:39
-------------------------------------------- 40:19
09 - DON'T LEAVE ME LONELY - 3:37
-------------- ----------------------- 43:56
***********************************************************************************
*******************
*JUMP 40 - 01 Celebration 06:04*
00:00 - 8x8 - Celebrate Good Times Come On - SEQUÊNCIA ALONGAR 1: Quadriceps E/D 32
cts
00:24 - 4x8 - RHYTHM 1 - SEQUENCIA ALONGAR 2: Internos Dinâmicos E/D - 8x
00:38 - 4x8 - Celebrate Good Times Come On - Subir no trampolim 8 cts + Step Touch
E/D - 6x
00:53 - 4x8 - Is The Party - Calcanhar na frente Simples - 8x
01:05 - 4x8 - Celebration - Calcanhar na Frente Duplo - 4x
01:18 - 3x8 - Its Time - Cowbói Duplo - 6x
01:29 - 4x8 - FADE DOWN - Squat Duplo - 8x
01:43 - 4x8 - Celebrate Good Times Come On - Cha Cha - 8x
01:56 - 8x8 - RHYTHM + BEAT - COMBO: 8 Corridas Simples + 4 Duplas - 4x
*************************************** (BLOCO 02)
****************************************************
02:24 - 4x8 - Is The Party - Calcanhar Atrás Simples - 8x
02:38 - 4x8 - Celebatrion - Calcanhar Atrás Duplo - 4x
02:52 - 3x8 - Its Time - Hip Hop Duplo - 6x
03:02 - 4x8 - FADE DOWN - Squat Duplo - 8x
03:15 - 4x8 - Celebrate Good Times Come On - Cha Cha - 8x
03:29 - 4x8 - RHYTHM + BEAT - COMBO: 8 Corridas Simples + 4 Duplas - 2x
03:44 - 4x8 - Celebrate Good Times Come On + BEAT - Lateral Duplo - 8x
03:56 - 4x8 - Let's Celebrate - Lateral Simples - 16x
*************************************** (BLOCO 03)
****************************************************
04:11 - 4x8 - Is The Party - Joelho Simples - 8x
04:24 - 4x8 - Celebration - Joelho Duplo - 4x
04:38 - 3x8 - Its Time - Grupado - 24x
04:48 - 4x8 - FADE DOWN - Squat Duplo - 8x
05:02 - 4x8 - Celebrate Good Times Come On - Cha Cha - 8x
05:15 - 4x8 - RHYTHM + BEAT - COMBO: 8 Corridas Simples + 4 Duplas - 2x
05:29 - 4x8 - Celebrate Good Times Come On + BEAT - Chinelo Duplo - 8x
05:43 - 4x8 - Let's Celebrate - Chinelo Simples - 16x
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
--------------------------------
*JUMP 40 - 02 The Motto 05:23*
00:03 - 4x8 - The Motto - Step Touch - 8x
00:16 - 4x8 - Believe It - Cha Cha - 8x
00:28 - 8x8 - The Motto + BEAT - Calcanhar Atrás Simples - 16x
00:55 - 1x8 - FADE DOWN - Pause 8 cts
00:59 - 8x8 - RHYTHM - COMBO¹: 4 Joelhos Diagonais + 4 Calcanhares Atrás - 2x
01:25 - 8x8 - RHYTHM + BEAT - COMBO¹ + Propulsão - 2x
*************************************** (BLOCO 02)
****************************************************
01:50 - 4x8 - Half Edge - Step Touch - 8x
02:04 - 4x8 - Believe It - Cha Cha + DEMONSTRAR COMBO²
02:17 - 8x8 - RHYTHM + BEAT - COMBO²: Hip Hop 4 Simples + 2 Duplos - 8x
02:43 - 2x8 - PAUSE - pause 16 cts
*************************************** (BLOCO 03)
****************************************************
02:48 - 29x8 - Believe It - REPETIR BLOCO 1
*************************************** (BLOCO 04)
****************************************************
04:23 - 16x8 - Half Edge - REPETIR BLOCO 2
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
--------------------------------
*JUMP 40 - 03 Keep On Movin 04:57*
00:01 - 4x8 - Get On Up - Step Touch - 8x
00:14 - 4x8 - Get On Up + BEAT - Lateral Duplo - 8x
00:28 - 4¹/2x8 - On Your Way - Chinelo Duplo - 9x
00:43 - 4x8 - RHYTHM - COMBO¹: 4 Lateral Duplo + 4 Chinelo Duplo - 2x
00:56 - 8x8 - RHYTHM + BEAT - REPETIR COMBO¹ - 4x
01:22 - 1x8 - FADE DONW - pause 8 cts
*************************************** (BLOCO 02)
****************************************************
01:25 - 8x8 - Get On Up - Cha Cha - 16x
01:52 - 4x8 - FADE UP - Chinelo S/S/D - 4x
02:05 - 8x8 - RHYTHM + BEAT - COMBO²: 4 Lateral Duplo + Chinelo S/S/D - 4x
02:32 - 1x8 - PAUSE - 8 cts
*************************************** (BLOCO 03)
****************************************************
02:36 - 4x8 - Get On Up + BEAT - Lateral Duplo - 8x
02:50 - 4¹/2x8 - On Your Way - Chinelo Duplo - 9x
03:05 - 4x8 - RHYTHM - REPETIR COMBO² - 2x
03:18 - 8x8 - RHYTHM + BEAT - REPETIR COMBO² - 4x
03:44 - 1x8 - FADE DOWN - pause 8 cts
*************************************** (BLOCO 04)
****************************************************
03:48 - 8x8 - Get On Up - Cha Cha 16x
04:14 - 4x8 - FADE UP - ENSINAR COMBO³ - 2x
04:27 - 8x8 - RHYTHM + BEAT - COMBO³: Lateral S/S/S + Chinelo S/S/D - 4x
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
--------------------------------
*JUMP 40 - 06 Died In Your Arms 05:26*
00:02 - 4x8 - I Can look - RECUPERAÇÃO - 32 cts
00:14 - 4x8 - I've Dare - Cha Cha - 8x
00:28 - 8x8 - Died In Your Arms + RHYTHM - COMBO¹: 8 Corridas Simples + 4 Duplas -
4x
00:54 - 8x8 - RHYTHM + BEAT - COMBO¹ + Giro - 4x
01:21 - 8x8 - Died In Your Arms + RHYTHM + BEAT - Sprint 64x
*************************************** (BLOCO 02)
****************************************************
01:47 - 4x8 - Many Just Stop - Joelho Puxada Dupla - 8x
02:00 - 4x8 - I Lost and Found - Calcanhar atrás - 8x
02:13 - 8x8 - Died In Your Arms + FADE - Cha Cha Cha - 16x
02:39 - 4x8 - If You Lost - ENSINAR COMBO² - 2x
02:52 - 8x8 - RHYTHM + BEAT - COMBO³: 8 Corrida Atlética + 4 Joelhos Puxada Dupla -
4x
03:19 - 4x8 - DISTORÇÂO - Sprint - 32x
*************************************** (BLOCO 03)
****************************************************
03:32 - 32x8 - Many Just Stop - REPETIR BLOCO 2
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
--------------------------------
*JUMP 40 - 05 It's Tricky 03:56*
00:00 - 4x8 - INSTRUMENTAL - PREPARAR SQUAT
00:15 - 4x8 - Rock Rock REP - Squat Lento - 2x
00:32 - 8x8 - Is The Rock - Squat Simples + Abdução lateral Alternada - 8x
01:03 - 4x8 - Rock Rock REP - Abdução E - 4x
*************************************** (BLOCO 02)
****************************************************
01:18 - 4x8 - FADE DOWN - Pause 32 cts
01:33 - 8x8 - Is The Rock - Squat Simples + Abdução lateral Alternada - 8x
02:04 - 4x8 - Rock Rock REP - Abdução D - 4x
*************************************** (BLOCO 03)
****************************************************
02:20 - 4x8 - FADE - Pause 32 cts
02:34 - 8x8 - Fade Up - Burpee Lento - 8x
03:05 - 8x8 - Is The Rock - COMBO: 8 Escaladas + 4 Jacks - 4x
03:35 - 4x8 - Rock Rock REP - Burpee Rápido - 8x
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
--------------------------------
*JUMP 40 - 04 Summertime Sadness 06:14*
00:00 - 4x8 - INSTRUMENTAL - Preparação 32 cts
00:13 - 4x8 - I got my red dress - Step Touch - 8x
00:26 - 4x8 - Oh, my God, I feel it in the air - Calcanhar na Frente Simples - 8x
00:40 - 4x8 - Kiss me hard before you go - Cowboy Duplo - 8x
00:53 - 8x8 - RHYTHM - COMBO¹: 4 Calcanhares Frente + 4 Cowboys Duplos - 4x
01:20 - 12x8 - RHYTHM + BEAT - COMBO²: 8 Cownboys Simples + 4 Duplos - 6x
02:00 - 1x8 - Pause 8 cts
*************************************** (BLOCO 02)
****************************************************
02:04 - 4x8 - RHYTHM + SINF - Chinelo Simples - 8x
02:14 - 8x8 - RHYTHM + SINF + BEAT - Chinelo Diamante - 16x
*************************************** (BLOCO 03)
****************************************************
02:43 - 4x8 - FADE DOWN - pause 32 cts
02:56 - 4x8 - Oh, my God, I feel it in the air - Calcanhar na Frente Simples - 8x
03:10 - 4x8 - Summertime Sadness - Cowboy Duplo - 8x
03:23 - 12x8 - RHYTHM + BEAT - COMBO²: 8 Cownboys Simples + 4 Duplos - 6x
04:03 - 1x8 - FADE DOWN - pause 8 cts
*************************************** (BLOCO 04)
****************************************************
04:07 - 12x8 - RHYTHM + SINF - REPETIR BLOCO 2
*************************************** (BLOCO 05)
****************************************************
04:46 - 24x8 - FADE DOWN - REPETIR BLOCO 3
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
-------------------------------
*JUMP 40 - 07 Because The Night 5:40*
00:00 - 2x8 - INSTRUMENTAL - preparação 16 cts
*************************************** (BLOCO 01)
****************************************************
00:06 - 9x8 - Take Me Now - Step Touch - 18x
00:37 - 4x8 - Because The Night + FADE UP - Cha Cha
00:50 - 1x8 - FADE - PAUSA 8 cts
00:54 - 8x8 - RHYTHM - Tesoura Dupla - 16x (ensinar COMBO¹ ultimas 16 cts)
01:20 - 8x8 - RHYTHM + STRONG BEAT - COMBO¹: 4 Tesouras Duplas + 8 Grupados - 4x
01:45 - 1x8 - FADE DOWN - PAUSA 8 cts
*************************************** (BLOCO 02)
****************************************************
01:48 - 4x8 - Have I Doubt - Step Touch - 18x
02:01 - 5x8 - Came On Now - cha Cha - 10x
02:18 - 4x8 - Because The Night + FADE UP - Tesoura Dupla - 8x
02:32 - 4x8 - FADE UP - Tesoura Simples - 16x (ensinar COMBO² ultimas 16 cts)
02:45 - 8x8 - RHYTHM + STRONG BEAT - COMBo²: 8 Tesouras Simples + 8 Grupados - 4x
03:10 - 2x8 - FADE DOWN - PAUSA 16 cts
*************************************** (BLOCO 03)
****************************************************
03:16 - 8x8 - RHYTHM - Step Touch - 16x
03:42 - 8x8 - RHYTHM + STRONG BEAT -RHYTHM - COMBO¹: 4 Tesouras Duplas + 8 Grupados
- 4x
04:07 - 1x8 - FADE DOWN - PAUSA 8 cts
*************************************** (BLOCO 04)
****************************************************
04:10 - 25x8 - Have I Doubt - REPETIR BLOCO 2
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
-------------------------------
*JUMP 40 - 08 People Happy 02:39*
00:04 - 4x8 - FADE UP - preparação 32 cts
00:19 - 4x8 - Make People Happy - Obliquo cruzado E - 8x
00:35 - 4x8 - WEO WEO WEO - Crunch Simples - 8x
00:50 - 4x8 - Make People Happy - Oblíquo Cruzado D - 8x
01:05 - 4x8 - FADE DOWN - PAUSA 32 cts
*************************************** (BLOCO 02)
****************************************************
01:20 - 8x8 - Make People Happy - Scoop Alternado E/D - 4x
01:51 - 8x8 - BEAT + RHYTHM - COMBO: 4 Pulses + 2 Crunchs - 4x
02:21 - 4x8 - WEO WEO WEO - Crunch Simples - 8x
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
-------------------------------
*JUMP 40 - 09 Don't Leave Me Lonely 03:37*
00:01 - 4x8 - Tell me baby what's on your heart? - Abraçar as pernas 32 cts
00:19 - 4x8 - Gime Just A Second To Breath - Separar As pernas 32 cts
00:37 - 2x8 - Oh if we fall apart - Ficar em pé 16 cts
00:45 - 8x8 - Don't you leave me lonely tonight - Alongamento Quadríceps +
Posterior E/D (32cts CADA LADO)
*************************************** (BLOCO 02)
****************************************************
01:21 - 4x8 - Tell me if this love is a lie - Alongamento Interno D 32 cts
01:40 - 4x8 - Anticipating 'cause you know I'm never satisfied - Alongamento
Interno E 32 cts
01:58 - 2x8 - Oh if we fall apart - Ficar em pé 16 cts
02:06 - 8x8 - Don't you leave me lonely tonight - Alongamento Panturrilha + Tríceps
E/D (32cts CADA LADO)
*************************************** (BLOCO 03)
****************************************************
02:42 - 3x8 - Soft Beat - Soltura Costas 24 cts
02:56 - 4x8 - Don't you leave me lonely tonight + FADE DOWN - Espreguiçar 32 cts
03:14 - 4x8 - I Told You - Alongamento Látero E/D (16 cts cada Lado)