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Easy Honey Garlic Chicken - Cafe Delites https://cafedelites.com/easy-honey-garlic-chicken/
Caprese Stuffed G…
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PRINT SAVE
SERVES: 6 PEOPLE
INGREDIENTS
6 chicken thighs, bone in or out, with or without
skin*
Salt and pepper, to season
2 teaspoons garlic powder, to season
6 cloves garlic, crushed
1/3 cup honey
1/4 cup water (or chicken broth)
2 tablespoons rice wine vinegar (or apple cider
vinegar, or any white vinegar)
1 tablespoon soy sauce
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Easy Honey Garlic Chicken - Cafe Delites https://cafedelites.com/easy-honey-garlic-chicken/
INSTRUCTIONS
1. Season
chicken with
salt, pepper
and garlic
powder; set
aside.
2. Heat a pan
or skillet
over medium high heat; sear chicken thigh fillets
or breast fillets on both sides until golden and
cooked through.
FOR SAUCE:
1. When
chicken is
done and
cooked
through,
arrange
chicken
skin-side up
in the pan
(if cooking
with skin);
add the garlic between the chicken and fry until
fragrant (about 30 seconds). Add the honey, water,
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NOTES
*For chicken breasts: use 3 breasts, sliced horizontally in half.
Sear breast fillets on each side until golden and cooked through
(about 6 minutes per side, depending on the thickness of your
fillets). Continue directions from the sauce, onwards.**For oven
baked, bone-in thighs: Preheat oven at 400°F or 200°C. Sear
chicken in an oven proof skillet or pan, skin side down first for 3
minutes. Flip and sear for a further 3 minutes until browned
each side. Then bake in the oven for a further 20-25 minutes,
until completely cooked through and no longer pink inside.
Continue directions from the sauce, onwards.
NUTRITION
Calories: 384kcal | Carbohydrates: 17 g | Protein: 24g | Fat: 24 g
| Saturated Fat: 6g | Cholesterol: 141mg | Sodium: 281mg |
Potassium: 336mg | Sugar: 15g | Vitamin A: 115IU | Vitamin C:
0.9mg | Calcium: 17mg | Iron: 1.2mg
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