DOMINICAN COLLEGE

PE1 – FITNESS AND WELLNESS

WORKSHEET #3 MUSCULAR FITNESS AND FLEXIBILITY

NAME: ___________________________________________________________________
WEIGHT (lbs): ______________ HEIGHT (in): ______________
MUSCULAR FITNESS
REPS
DATE: Pre-Test Post-Test

Bench Jumps

Modified Dips/ Push Ups

Bent-leg Curl Up/ Abdominal Crunch

OVERALL FITNESS CATEGORY

FLEXIBILITY
REPS
DATE: Pre-Test Post-Test

Sit-and-Reach

Finger Touch, Right

Finger Touch, Left

OVERALL FITNESS CATEGORY

CONCLUSIONS AND GOALS

Briefly state your feelings about your muscular fitness and flexibility results. Do you plan
to improve or maintain your current muscular fitness and flexibility? If so, indicate how
you plan to achieve these goals.

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