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  • Grappling Circuit

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    Steven Peters
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    15 views2 pages

    Grappling Circuit

    Uploaded by

    Steven Peters

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Exercises sets reps kg sets reps kg sets reps kg sets reps kg sets reps kg sets reps kg sets reps kg

    Bent over row 6 10 6 10 6 10 6 10 6 10 6 10 6 10


    Upright row 6 10 6 10 6 10 6 10 6 10 6 10 6 10
    Military press 6 10 6 10 6 10 6 10 6 10 6 10 6 10
    Good morning 6 10 6 10 6 10 6 10 6 10 6 10 6 10
    Split squat left 6 10 6 10 6 10 6 10 6 10 6 10 6 10
    Split squat right 6 10 6 10 6 10 6 10 6 10 6 10 6 10
    Squat 6 10 6 10 6 10 6 10 6 10 6 10 6 10
    Straight legged deadlift 6 10 6 10 6 10 6 10 6 10 6 10 6 10

    Bent over row 6 10 6 10 6 10 6 10 6 10 6 10 6 10


    Upright row 6 10 6 10 6 10 6 10 6 10 6 10 6 10
    Military press 6 10 6 10 6 10 6 10 6 10 6 10 6 10
    Good morning 6 10 6 10 6 10 6 10 6 10 6 10 6 10
    Split squat left 6 10 6 10 6 10 6 10 6 10 6 10 6 10
    Split squat right 6 10 6 10 6 10 6 10 6 10 6 10 6 10
    Squat 6 10 6 10 6 10 6 10 6 10 6 10 6 10
    Straight legged deadlift 6 10 6 10 6 10 6 10 6 10 6 10 6 10

    Bent over row 6 10 6 10 6 10 6 10 6 10 6 10 6 10


    Upright row 6 10 6 10 6 10 6 10 6 10 6 10 6 10
    Military press 6 10 6 10 6 10 6 10 6 10 6 10 6 10
    Good morning 6 10 6 10 6 10 6 10 6 10 6 10 6 10
    Split squat left 6 10 6 10 6 10 6 10 6 10 6 10 6 10
    Split squat right 6 10 6 10 6 10 6 10 6 10 6 10 6 10
    Squat 6 10 6 10 6 10 6 10 6 10 6 10 6 10
    Straight legged deadlift 6 10 6 10 6 10 6 10 6 10 6 10 6 10

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