w oO = Ss < z a x a How to use elbows and knees effectively in Muay Thai (Given that know mech fighters predomi lite to werkcon heir ponchos and kicks, instead wanted 0 cover the wee ofelbowe ‘ond knees in ory chapter inthis book ram wellknown for Spal, cee knee oreo Synanpras wh theo of Mey Thal tha possi any the ae gir ond hay nd wth hand ops and clinch ot wala entra onge orgs ti cet ixbetncen an eel ough peal importante cnc bows and nee con end ghs quand decay, Neglect Ii oe end you wl not ochiove your Kl onlTECHNIQUE! 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Sanfasng you sponta an: AL ~~ 4 Almay ata rego 5.Cnce youre tha she oat ovale ite sp eo ori ‘enton tr new ong yooh (rds cope eck your aed puller guard ae ny 7.0% youve youths row 2 rd gh ineto aw enosctn {flew th dour ere rer Son band Ur anes Sp pulyursepnetsheos dan oF Se tunedrely ean you tone ae ery aposinoace hele sitet ono he rot Syd ey tye ll Scapa ot aod on ebsctat ior bed wh sopng tomas how acberhad eat ‘ne Wea you thd am hse Sistovaestat od he potbetTECHNIQUES HART AA 1. 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Shaight way tow ahr iain penal og yor hi ‘pl th raed ‘sheridan Feit yowrlhnd aha 12.Umihe canal ph bls aque pany “4 onward esrvare seca) yard bored teria i 2 i ees 15 andor ey bb yu Tle nyu i bak tebon cute spose on pr jooael econ orbodocacesTECHNIQUE 5 CONTINUED na — eke caee ad telarharea eal telodctherbead wer sivoighbgesme ted Witte pees domly Fegiompon pe Sys cltcyatedtateet ee mms Your monn Ata ane, afore eed whyear eatin rhinos 180 dogs al ie fin the clinch by cr¢ ? ‘as you tum and efbalenca ther in ho Pemeiacetaagtoe Grong ramon fhe ihe, Seema Sacco elm Eee Sharma ee lye you The teering wheel of @ 647 ITECHNIQUE 6 dren jor pte (coheak bisethe se by ‘orm od th shot 8 Epes Las: ‘lee hws oe by bing 8 Bats rh ng fecha saci 12. Foch yr oma your hip cal yor bods cote een tom SRletitwamarng const “ 13. gig away aap ohooh ae fice yurbyo are ol MEF “ooiuitimlroncestekel lose Look at the inside tie-up! ndrbthe bono Int moving down aes ioe ota cpnretie opposite wR Fenn picid oom 10am lw hs pahppgi dn nd teats yur oppoets 1. dott Stein olenrateg” fchicgina sodapee pon cle bandon Sinope oor ano conn ha ich Jerre agmay sate Peis 1. song oo sree fll. eigenen’ 8 Turn at your hips 2 the ovtra power Ne upward elbow Howie dectar head a‘TECHNIQUE 7 CONTINUED w ft ‘Sepyoumerlegbuclerwendond 9. Thtne ih you ito gh senedosyrnat sone Sam inode yur A 13, sacle avay dep youryat Eien eseem dock {ogra nd nar Your ‘inate be lgchte rave te ourho. Ate sone te Srkon sone ed beck Faden 12. yourer eg nd tow aha cto nthyeure fo ad en rar aguenlea $0 dogee ce CictPrntndone Ope ede car teas yor st 15. At youn one SEUSS how shocighinesTECHNIQUES Raya 1 tfc yer eppennin ond yr tebe Soh youims een0tpon 8. rag ony rad Shordrabnpere loon harenfercaaey Sothlngo of 2 such yout by apo near ieglerdend onde aera eee Let a 5. falow he by sep you rege space pit yn tet eed Bieri tae ‘korthelck aay em Sorby yor Bete ua 3:tnmedaey tow abode bod ick “ 2. dat row mrs repiath yarng (Se eg outro Srecreettennge Inponartin re land th eo caer poneTECHNIQUES, fet het 1, at ing yr poner 2laasnpowfrmadandteyourht 3, A2hasone tne thowa had Saat arn foro tae >, a 2 Sle da Sis an a wet bea ao ‘thang eet Sieve Ere dee eter slr de sees) soa bing 99 yah Atuownatabyindeg — Scnietotncgealy | tarcptswente Pt ker rigs Speman“ Snare Teor ace irene eo oneal as - fa (ack you hae batt ponte * © es a Tuteontaltios, Sloamtogiecltarts, .cimaetactowioapeh TOA inno “th your na og an ene {chird Wor crilesbos ond erie athe ome inet urged tow oor make nroygvcatht fia Miecmeime eee smohecuecSpen —— Seseyon bet par Teetyewtedyeyon ——leeloglaeed and a Roh cw et hod‘die you shy itlog 2 beat e tke rats ih youd 7Oveyoyhave sewed pli! A, Secop ahah atid te nyo gia ‘each otwth yow wr hand ord Iocan he ea ome ye‘TECHNIQUE 10 CONTINUED seamen € ‘oily sis important to get tig as gow ct rake this sweep wor ‘Your right hip shoul ee directly behind fhe wridale of their body find your arre far across their face OF chest. Doing this sequence of Provements kl will alse aid i ‘Welfectivencss