Recommended items to get started with the Lifestyle & nutrition plan for

Learning Disorders Program

Protein powder options (To be added in Healthy Keto shake):

Must buy any one from the below options only.

i. MFF hydrolysed protein (choose chocolate flavour as unflavoured doesn’t taste well):
https://amzn.to/44DqYSH
ii. Advance vegan protein (chocolate): https://bit.ly/Veganproteinchocolate
iii. Advance vegan protein (Unflavoured): https://bit.ly/Veganproteinunflavoured
iv. Dymatize iso100: https://amzn.to/3NP3xPw

Chlorella + Spirulina (Opti-green capsules) (For Detox Juice): https://bit.ly/Spirulinapluschlorella

(Open the capsule and content in detox juice)

Cold Pressed Flaxseed Oil (To be added in Healthy Keto Shake) Must buy this option only
https://amzn.to/46GhWX0

Virgin/extra virgin Coconut Oil (To be added in Healthy Keto Shake). Can go for any other brand
as well.
https://amzn.to/3xh9Gxa

Some gluten free options links. These links are only for reference. You can buy these grains
from local shops or small communities in your local area.

Millets (Kodo millet. Foxtail millet. Little millet, barnyard millet, brown top millet)
https://cutt.ly/6W4IgOg

Ragi flour https://amzn.to/3lsA2X0

Jowar flour https://amzn.to/3ByFGMT or https://amzn.to/3ByA7xN

Millet flour https://bit.ly/Milletflour (This makes rotis easily)

Minimal use of oats to be done: Rolled oats https://amzn.to/2YFvUdi

If making gluten free roti with above flours is a challenge, you can mix 30% of this Vitaone
gluten free flour to any of gluten free flour for easy binding and making soft rotis
https://bit.ly/Vitaoneflour

Minimal use of Rice to be done:

www.functionalmedicineclinic.in whatsapp-+91-9916374381
Thuyamalli rice https://cutt.ly/4H5wyJP
Mappilai samba rice https://cutt.ly/wH5qY1j

Cooking oils: You can buy these from local shops or small communities in your local area.
● Cold pressed/wood pressed coconut oil OPTIONS
https://amzn.to/44gdRqX
https://amzn.to/2YFv1kZ
https://amzn.to/3BLh2sB
https://gramiyaa.com/collections/oils-1/products/coconut-oil (For discount, Use COUPON CODE:
FMCGRAMIYAA)

● A2 desi cow bilona ghee:

https://www.functionalmedicineclinic.in/product-page/a2-bilona-ghee-i-1ltr

Alternatives for Dairy

● Homemade almond milk or coconut milk
● Fresh goat milk or Advik goat milk powder https://bit.ly/advikgoatmilkpowder
● Fresh Camel milk or Advik raw camel milk powder https://bit.ly/advikrawcamelmilkpowder

Infrared lamp for red light therapy: https://amzn.to/3D8Sf3K

www.functionalmedicineclinic.in whatsapp-+91-9916374381