FIVE BENEFITS OF DANCING

1. Reduce Stress
According to researchers, dancing with a partner along with the music is a
stress relief. Furthermore, dance improves our mood because it increases levels
of serotonin.
2. Reduced Depression
According to a study, those patients who dance with depression minimize
the symptoms of their depression and makes them more energetic.
3. Weight Loss
Increased movements help loosen weight. According to study it helps a
person lose weight like when he is biking or jogging.
4. Improves Cardiovascular Health
The faster a person dance, the faster his heart beats that leads to stronger
and healthier heart.
5. Better Brain Health
Dancing boosts our memory and also may prevent the onset of dementia.