NAMA : REINA AJRA RAUPU

UMR 2 TAHUN 4 BLN

ALAMAT : T.S
TANGAL 28 JULI 2023
Analysis of the food record
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Food Amount energy
carbohydr.
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pagi
nasi putih 30 g 39.0 kcal
8.6 g
kuah asam ikan tembang belu 25 g 2.3 kcal
0.0 g

Meal analysis: energy 41.3 kcal (15 %), carbohydrate 8.6 g (17 %)

siang
nasi putih 30 g 39.0 kcal
8.6 g
ikan goreng 25 g 40.0 kcal
0.0 g
pisang mas 35 g 32.2 kcal
8.2 g

Meal analysis: energy 111.2 kcal (40 %), carbohydrate 16.8 g (34 %)

snack
biscuit regal 20 g 86.2 kcal
15.7 g

Meal analysis: energy 86.2 kcal (31 %), carbohydrate 15.7 g (32 %)

malam
nasi putih 30 g 39.0 kcal
8.6 g
kuah asam ikan tembang belu 25 g 2.3 kcal
0.0 g

Meal analysis: energy 41.3 kcal (15 %), carbohydrate 8.6 g (17 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 279.9 kcal 2036.3 kcal 14 %
water 0.0 g 1300.0 g 0%
protein 8.1 g(12%) 60.1 g(12 %) 13 %
fat 5.5 g(17%) 69.1 g(< 30 %) 8%
carbohydr. 49.7 g(71%) 290.7 g(> 55 %) 17 %
dietary fiber 1.4 g - -
alcohol 0.0 g - -
PUFA 1.1 g 9.0 g 12 %
cholesterol 18.1 mg - -
Vit. A 16.0 µg 600.0 µg 3%
carotene 0.0 mg - -
Vit. E (eq.) 0.5 mg 5.5 mg 9%
Vit. B1 0.1 mg 0.6 mg 17 %
Vit. B2 0.1 mg 0.7 mg 15 %
Vit. B6 0.3 mg 0.4 mg 72 %
tot. fol.acid 13.5 µg 200.0 µg 7%
Vit. C 3.6 mg 60.0 mg 6%
sodium 21.8 mg - -
Vit. K 0.0 µg 15.0 µg 0%
potassium 292.0 mg 1500.0 mg 19 %
calcium 29.5 mg 600.0 mg 5%
magnesium 32.3 mg 80.0 mg 40 %
phosphorus 133.4 mg 500.0 mg 27 %
Vit. E 0.0 mg - -
Vit. D 2.8 µg 5.0 µg 55 %
iron 0.5 mg 8.0 mg 6%
zinc 0.7 mg 3.0 mg 24 %
glucose 0.0 g - -