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  • Kettlebell Schema 3x Per Week

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    arzeromero
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    Kettlebell Schema 3x Per Week Copia

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    15 views1 page

    Kettlebell Schema 3x Per Week

    Uploaded by

    arzeromero

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Week

    1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8


    Training Oefening Kg. Reps Sets Kg. Reps Sets Kg. Reps Sets Kg. Reps Sets Kg. Reps Sets Kg. Reps Sets Kg. Reps Sets Kg. Reps Sets
    1 Kettlebell High Pull
    Kettlebell Push Up
    Kettlebell Row
    Kettlebell Swing
    Kettlebell Military Press
    2 Goblet Squat
    Kettlebell Deadlift
    Kettlebell Lunge
    Kettlebell Clean
    3 Kettlebell Swing
    Turkish Get Up
    Kettlebell Wind Mill
    Kettlebell Good Morning

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