Can you contact loved ones in the afterlife through meditation?

https://www.quora.com/Can-you-contact-loved-ones-in-the-afterlife-through-meditation

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Richard Martini

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Sure. Meditation helps to raise your frequency, or block out the cacophony of noise that keeps us
from seeing, hearing, otherwise knowing that our loved ones still exist.

Meditation has excellent side effects - according to the study done by Richard Davidson at the University
of Wisconsin, it can cure or alleviate symptoms of depression.

But on a basic level, how can meditation help us connect to our loved ones?

I got the answer from my wife from a dream she had. She said a mutual friend showed up in her dream
to give her some advice, and in the dream she asked “But how can you be here? You died 20 years ago.”

She said “Think of 11:11. We meet at the decimals.”

My wife didn’t understand the reference, but I did. Aside from the fact that no one in the analog age ran
around saying “It’s 11 after 11!” - in the digital age, we can see the symbolism of two hallways standing
next to each other.

On one side is our world - with all it’s noise and distraction. And the other side is their world, which is
radiating at a different (higher or so I’ve heard) frequency. In order for them to communicate with us,
they have to “slow down” to a specific rate (apparently related to who we are as individuals, everyone is
different) so they can impart an image, thought or appear in a dream.
In like form, we have to raise our frequency - that could be while sleeping, in a dream, or could be in a
state of meditation, where we “open ourselves up to the possibility” that they can communicate with
us.

I recommend this meditation:

Take out a photo of your loved one. Look at it carefully, setting aside emotion (which disrupts
frequency). Think of when it was taken, who was there. What was the time of day? Hear the voices of
everyone in the photograph. Then zero in on the voice of the person you want to communicate with.
Say their name (aloud or in your mind, it doesn’t matter.) It’s like sending out sonar. If they aren’t tied
up, or busy, or in some way afraid of chatting with you, they’ll show up.

Ask them questions. Start simply with yes or no questions. Ask questions you don’t know the answer
to. “Who was there to greet you when you crossed over?” “What do you miss about being on the
planet?” “Who are you hanging with?” etc. Keep the questions simple - so they can answer with a word
or image, or face. You may consider that you’re making up the answer - try not to judge whatever you
hear or sense.

“When you hear the answer before you can form the question you’ll know you have a connection.”

That method comes directly from the flipside. I was interviewing Jennifer Shaffer (“Backstage Pass to the
Flipside”) and we got that directly from someone no longer on the planet. It wasn’t something she or I
could have conceived of (as he pointed out, time is different over there, so they can anticipate your
questions.) But this was in reply to “give me a 1, 2, 3 on how to communicate with folks over there.”