Diagnostic Test PE 11

Name: ___________________________________Date: _____________Score: _______

Direction: Encircle the letter of the correct answer.

1. It is training in the development and care of the body ranging from simple calisthenics exercises
to a course of study providing training in hygiene, gymnastics and the performance and
management of athletic games.
a. exercise c. dance
b. physical education d. physical performance

2. It is a form of carbohydrates that is used as fuel by the body when it is broken down a glucose.
a. protein c. glycogen
b. fat d. glycerin

3. It is a form of carbohydrates that is serves as insulation for the body to prevent heat loss.
a. protein c. glycogen
b. fat d. glycerin

4. It is a form of carbohydrates that used for the repair and growth of body tissue.
a. protein c. glycogen
b. fat d. glycerin

5. It is a kind of anxiety that caused by an unnaturally traumatic experiences leading to the

disruption of a person’s ability to cope and function effectively.
a. Post –traumatic stress c. Chronic stress
b. stress d. hypertension

6. It is a kind of anxiety that occurs someone experiences repeated and continuing demands that
inhibit the person’s function.
a. Post –traumatic stress c. Chronic stress
b. stress d. hypertension

7. In exercising proper etiquette and safety in the use of facilities and equipment the which of the
choice below should you first observe.
a. Only use equipment that you already known how to us
b. Take care in using facilities and equipment
c. Be alert and aware the training area
d. In performing exercises and movement in general, practice good form first

8. You are concerned with consumption of proper nutrition and right choice of food.
a. eating behavior c. healthy living
b. proper diet d. healthy eating

9. It refers to the ratio between lean body mass and fat body mass.
a. body composition c. cardio-respiratory endurance
b. muscular endurance d. muscular strength

10. It measures muscular strength.

a. body composition c. cardio-respiratory endurance
b. muscular endurance d. muscular strength
11. It refers to how often the exercise is done.
a. frequency c. type
b. intensity d. time
12. It refers to the greatest amount of force that can be generated from a single maximal effort.
a. body composition c. cardio-respiratory endurance
b. muscular endurance d. muscular strength

13. It refers to the range of motion of a joint.

a. elasticity c. flexibility
b. endurance d. strength

14. Usually you only have 15 minutes exercise but you want to double it and your muscles must
produce work at a level that is higher than its regular workload.
a. overload principle c. reversibility principle
b. recovery principle d. Progressive principle

15. Now that your body adapts to the initial 15 minutes exercise to 30 minutes duration, your
regular workout must be adjusted and increase gradually.
a. overload principle c. reversibility principle
b. recovery principle d. Progressive principle

16. It is a process of adaptation to physical activity occurs gradually and naturally, but time must
be allowed for the regenerate and build.
a. overload principle c. reversibility principle
b. recovery principle d. Progressive principle

17. This means that all gains due to exercise will be lost if one does not continue exercise.
a. overload principle c. reversibility principle
b. recovery principle d. Progressive principle

18. It is a state that each form of the activity would produce different result.
a. specificity principle c. maintenance principle
b. individualization principle d. Progressive principle

19. Its response to submaximal workload heart rate, estimate maximal oxygen uptake.
a. body composition c. cardio-respiratory endurance
b. muscular endurance d. muscular strength

20. It refers how hard the activity or exercise is.

a. frequency c. type
b. intensity d. time

21. It refers to duration or how long the exercise will take.

a. frequency c. type
b. intensity d. time
22. It refers to a kind of activity or exercise.
a. frequency c. type
b. intensity d. time

23. It means loss of fluid occur in exercise through sweat, breath and urine.
a. dehydration c. hypothermia
b. hyperthermia d. overexertion

24. It is a form of any exercise greater than the capacity of an individual to handle.
a. dehydration c. hypothermia
b. hyperthermia d. overexertion
25. It is a condition of low core body temperature.
a. dehydration c. hypothermia
b. hyperthermia d. overexertion

26. It is a product of losing too much water heating up because of exercises.

a. dehydration c. hypothermia
b. hyperthermia d. overexertion

27. Unintentional or intentional damage to the body resulting from acute exposure to thermal,
mechanical, electrical, or chemical energy or from the absence of such essentials as heat or
oxygen.
a. emergency c. accident
b. injury d. negligence

28. It is an injury resulting from violence.

a. self-inflected injury c. suicide
b. injury d. intentional injury

29. When a person harms himself/herself on purpose.

a. self-inflected injury c. suicide
b. parasuicide d. intentional injury

30. An intentional taking of one’s own life.

a. self-inflected injury c. suicide
b. injury d. intentional injury

31. A suicide attempt in which a person does not intend to die.

a. self-inflected injury c. suicide
b. parasuicide d. intentional injury

32. In exercising proper etiquette and safety in the use of facilities and equipment the which of the
choice below should you first observe.
a. Only use equipment that you already known how to us
b. Take care in using facilities and equipment
c. Be alert and aware the training area
d. In performing exercises and movement in general, practice good form first

33. This is the first step in organizing fitness event for a target health issue or concern.
a. Do your research c. Identify a goal, target, or health issue to address
b. Identify a location or venue d. Build your team

34. The first thing that you must consider in designing a personal fitness plan.
a. Set a goal c. Set a target each of the activity (FITT)
b. Set a system of mini Goals and rewards d. Include lifestyle physical activity in your program

35. it is the general rule in proper etiquette and safety in the use of facilities and equipment
a. Take care in using facilities and equipment c. Bring back all equipment in place after use
b. Remember to be nice d. Return the equipment properly