APLANCHADO

Josefina Muñoz from Bonilla, better known as 'Doña

Chepa', recognized for being the creator of the famous
Aplanchados in Popayán.
EMPANADAS
DE PIPIAN
They are typically associated with
the pacific region of Colombia and
are made with corn masa and
stuffed with roasted peanuts and
potatoes.
 HOW TO MAKE EMPANADAS
DE PIPIAN?

Place the masarepa in a large bowl. Add In a medium bowl place the chopped egg, Place the balls of dough between two
the water and oil and mix to form dough. peanuts, potato and tomato mixture . Mix pieces of plastic and roll each out very
well to combine. thinly to form a circle.
 HOW TO MAKE EMPANADAS
DE PIPIAN?

Remove the top plastic and place 1 Using the plastic underneath, fold the Fry empanadas for about 2 minutes until
tablespoon of the filling in the center of dough over to enclose the filling, forming golden on all sides.
each. a half circle.
TAMAL DE
PIPIAN
Pipián tamale is a traditional culinary
specialty from Popayán It is a
variation of the tamale, a typical dish
from the region that consists of corn
masa filled with different ingredients
and wrapped in plantain leaves
before being steamed.
HOW TO MAKE TAMAL DE PIPIAN?
1. We prepare our sauce 2.Then we crush the 3.then we add the yellow 4.We let it cook until the
with white onion, tomato, peanuts, add water, and potatoes, water, and salt. potatoes are tender.
and garlic, and let it fry. incorporate it into the
sauce.
 WE START ASSEMBLING OUR TAMALE.
5.For the wrapping, we use 6.On top of the dough, we 7.Then we start 8.Afterwards, we let it cook
plantain leaves. We begin add our sauce. assembling our tamale for 50 minutes, and then our
by placing a generous using the plantain leaf. tamales will be ready.
spoonful of dough.
 OUR

CARANTANTA

OUT

S TO
RY B
A
The carantanta is the thin and
crunchy paste of the old corn
dough, adhered to the edge of the
arepa pan, which went from being a
kind of "ñapa" for those who bought
the arepas to one of the flagship
foods of Cauca and a protagonist on
the tables of the Caldas Park at the
Gastronomic Congress of Popayán..
 RECIPES

Carantanta with meats

Carantanta Soup
Carantanta with stew
Cook