Day 1: Upper Body

 Push-ups: 3 sets of 8 reps

 Dumbbell Rows: 3 sets of 10 reps each arm

Day 2: Lower Body

 Bodyweight Squats: 3 sets of 12 reps

 Lunges: 3 sets of 10 reps each leg

Day 3: Rest Day

Day 4: Core Focus

 Plank: Hold for 30 seconds, 3 sets

 Russian Twists: 3 sets of 15 reps each side

Day 5: Total Body

 Squat to Overhead Press: 3 sets of 8 reps

 Bent-over Dumbbell Rows: 3 sets of 10 reps

Day 6: Active Rest

 Go for a brisk walk or do light stretching

Day 7: Full Body

 Push-ups: 3 sets of 8 reps

 Bodyweight Lunges: 3 sets of 10 reps each leg

Remember to warm up before each session and cool down after. Start with weights you're comfortable
with and gradually increase as you feel stronger. Listen to your body and have fun with it! 💪😊