NCM-105 NUTRITION

AND DIET
THERAPY(RLE)
Presented By: Group 01 (wellness diet)
A HEALTHY
VEGETABLE SIOMAI
The vegetable siomai is not only attractive in
the eyes but also delicious in taste. It is very
healthy as it is full of healthy ingredients that
will benefit your health and body. We use to
steam it rather than frying as it consumes too
much oil on our vegetable siomai thus too
much oil in our food may cause us to be
bloated, stomach pain and diarrhea. Steaming
food will soften the fiber in food as it will be
easier for us to digest and process in our
stomach.

 INGREDIENTS:

01 02 03 04

3 Carrots 1 pc. big 1pcs. Garlic 1pc. Onion

singkamas cloves
 INGREDIENTS:

05 06 07 08

2pcs. Egg 1pc. ½ tbsp. brown ½ tbsp.

Cornstarch sugar PEPPER
 INGREDIENTS:

09 10 11 12

Molo 1 pc SPRING CHICKEN 1 pc. CABBAGE

WRAPPER ONIONS breast
 INGREDIENTS:

13 14 15 16

1 pack soy oyster sauce calamansi ½ tbsp. SALT

sauce
PROCEDURE FOR THE VEGETABLE
SIOMAI
1. Wash hands and after washing
hands, wash all the vegetable
ingredients
5. While waiting for the chicken to boil
blanch the cabbage by using a hot
water

2. Slice all the ingredients, the white 6. When the chicken is already done
onions, garlic, carrots, singkamas, spring remove it from the water let it cool
onions. down before shredding it into pieces
and set aside

7. Now prepare the cornstarch, 2 eggs

3. After slicing the ingredients set and the mince sliced ingredients and the
aside and then clean the cabbage shredded chicken

4. Remove the bones of the chicken 8. Next is to mix all the ingredients up,
and after removing it let the chicken boil first to mix is the chicken next the onion,
for about 15-20 minutes. the garlic, the singkamas, the carrots,

the spring onions then beat 2 eggs and

mix it all together

PROCEDURE FOR THE VEGETABLE
SIOMAI
9.After mixing put some salt and
pepper to taste
10. Now is to prepare for the
wrapper and also the alternative
cabbage wrapper
11. Scoop a half spoon of the mixed
ingredients and put it in the middle of
the wrapper. Wipe the edges of the
wrapper with water to make it easy for
you to fold it.
12. Do the same procedure with the
other wrapper, as for the cabbage
wrapper do the same procedure and
using the spring onion to tie the
cabbage
13. After wrapping everything prepare
the steamer and steam it for 8-10
minutes

 PROCEDURE FOR THE SAUCE:

3. After is mix all together and then
1. Wash hands then prepare the serve
needed ingredients, soy sauce,

calamansi, oyster.

2. Add 2 spoon of soy sauce in the bowl

next is add the calamansi and the oyster
 Ingredients Price Ingredients Price

1 pc. Big CARROTS 40 1pc. cornstarch 25

1 pc. Big SINGKAMAS(native turnip 40 1 pc. CABBAGE 60

CHICKEN breast 170 . PEPPER 25

1 pc. White ONIONS 30 SALT 25

2 pcs. GARLIC 10 brown sugar 20

1 pc SPRING ONIONS 20 Oyster sauce 20

Molo WRAPPER 32 soy sauce 20

2pcs. Whole egg 18 calamansi 10

WHAT IS THE DIFFERENCE IN USING THE MOLO WRAPPER AND
THE CABBAGE WRAPPER?
The molo wrapper is made from a combination of wheat and
tapioca flour and it not only provides a delicious and visually
appealing wrapper for siomai, but it also has the added benefit
of being gluten free. While the molo wrapper is delicious
enough to eat, using cabbage can be a healthier option and has
lots of benefits, such as, it relieves inflammation, pain or
swelling. The leaves of the cabbage contain compounds that
possess anti-inflammatory properties , which can help alleviate
joint discomfort.
Questions?