September 2022

Sun Mon Tue Wed Thu Fri Sat

26 27 28 29 30
4:15-5:15 4:15-5:15 Off No Preseason
Pre-Assessment Stadiums Training
1 Mile
7 Mins on/ 3 Mins
Break
off X4
1 Mile
 October 2022
Sun Mon Tue Wed Thu Fri Sat

2 3 4 5 6 7 8
Recovery 10:30-12:00 12:00-1:30 10:00-11:30
Bring your boots, Bring your boots, Bring your boots,
we will be on the we will be on the we will be on the
pitch pitch pitch

9 10 11 12 13 14 15
Recovery 4:15-5:15 4:15-5:15 4:15-5:00 American
Mile- Under 9 Intervals Stadiums Football’s Last
Mile- Under 7 5 Min. Jog 12 Mins on/ 3 Regular Season
Mile- Under 9 30 Sec. Sprint Mins off X4 Match
30 Sec. Walk
40 Mins
16 17 18 19 20 21 22
Recovery 4:15-5:30 No Conditioning 4:15-5:15 4:15-5:30
Hills and 400’s Stadiums
15 Mins on/ 3
Mins off X3
23 24 25 26 27 28 29
Recovery Sprints + Stadiums+Sprints Scrimmage
Scrimmage in-between 4 Goal
Bleachers

30 31
Recovery Happy Halloween
 No Training

November 2022
Sun Mon Tue Wed Thu Fri Sat
1 2 3 4 5
Scrimmage Scrimmage

6 7
Recovery Official Regular
Season Kick Off