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Yoga Položaji

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Jelena Lecic Mircetic

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Yoga Položaji

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Jelena Lecic Mircetic

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Yoga položaji

Osnovne grupe Joga poza su sledeće:

 Stojeće asane (Standing Asanas)

 Asane koje angažuju centralni deo tela (Core)
 Položaji sa osloncem na rukama (Arm Support)
 Ekstenzije (Back Bends)
 Fleksije (Forward Bends)
 Uvrtanja ili Torzije (Twists)
 Položaji za otvaranje kukova (Hip Openers)
 Inverzije (Inversions

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