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  • RFP 28 Day Wall Pilates YouTube Challenge

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    Lareisa Alandra Yasa
    3K views1 page
    This document provides a home workout routine that uses various types of exercise equipment over 4 weeks. It involves using dumbbells, ankle weights, balls, loop bands, and the option to rest or choose other exercises on certain days. The last day of the 4th week allows choosing a favorite workout from the prior weeks.

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    This document provides a home workout routine that uses various types of exercise equipment over 4 weeks. It involves using dumbbells, ankle weights, balls, loop bands, and the option to rest or choose other exercises on certain days. The last day of the 4th week allows choosing a favorite workout from the prior weeks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3K views1 page

    RFP 28 Day Wall Pilates YouTube Challenge

    Uploaded by

    Lareisa Alandra Yasa
    This document provides a home workout routine that uses various types of exercise equipment over 4 weeks. It involves using dumbbells, ankle weights, balls, loop bands, and the option to rest or choose other exercises on certain days. The last day of the 4th week allows choosing a favorite workout from the prior weeks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    01 02 *Dumbbells 03 *Ankle weights 04 05 06 *Dumbbells 07

    * * Rest
    or
    your choice
    08 *Ball/ank wts 09 10*Ankle weights 11 12*Ankle weights 13 14
    * Rest

    or
    your choice
    15 *Ankle Wts 16 Ankle weights 17 * 18 19 *Dumbbells 20 *Loop band 21
    Rest
    or
    your choice
    *Dumbbells 24*Ankle weights * 27*Ankle weights
    22 23
    * 25 26 28 Last day:
    Choose your
    favorite
    workout!

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