Norico Alessy Matias

BSN 1-Y2-3
BIOCHEM

 21 years old, female, dancer, with 8 hours of sleep, 5ft 3 inches

 160 cm – 100 = 60 – 6.0 = 54 kg IBW
 1 kcal x 54 kg x 24 hrs = 1296 kcal/kg/hr BMR
 1296 – (0.1 x 54 x 8 hrs) = 1252.8 kcal BMRC
 1252.8 x 1 = 1252.8 kcal PA
 0.06(1252.8 + 1252.8) = 150.34 kcal SDA
 1357.2 + 1357.2 + 150.34 = 2655.94 kcal TCR

 41 years old, female, Gym Instructor, with 8 hours sleep, 5ft and
5 inches
 165 cm – 100 = 65 – 6.5 = 58.5 kg IBW
 1 kcal x 58.5 kg x 24 hrs = 1404 kcal/kg/hr BMR
 1404 – (0.1 x 58.5 kg x 8 hrs) = 1357.2 kcal BMRC
 1357.2 x 1 = 1357.2 kcal PA
 0.06 (1357.2 + 1357.2) = 162.84 kcal SDA
 1357.2 + 1357.2 + 162.84 = 2877.24 kcal TCR

 61 years old, male, office worker, with 8 hours of sleep, 5 ft

and 9 inches
 175 cm – 100 = 75 – 7.5 = 67.5 kg IBW
 1 kcal x 67.5 kg x 24 hrs = 1620 kcal/kg/hr BMR
 1620 – (0.1 x 67.5 kg x 8 hrs) kcal BMRC
 1566 x 0.5 = 783x kcal PA
 0.06 (1566 =783) = 140.94 kcal SDA
 1566 + 783 = 140.94 = 2489.94 kcal TCR

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