modern-day society and Speed in our life

Speed is very important for winning, if you use it at the right time. Nevertheless, when it's time
to go fast, you should also constantly have a feedback mechanism that tells you if you're going
into the right direction. ... You should be prepared to speed up and slow down as many times as
necessary in life.

Do you know the meaning of this phrases?

In hury
On time
Rush hour
Speed up
Slow down
Speed cameras

Tell me about changes in your area or country?

Talk about your habits with regard to fast food Cellphones, email, and travel.
How often do you eat fastfood?
When do you swich off your cellphone?
How often do you use your car?
Talk about the advantages and disadvantages of "speed" in our
lives.
Whats your opinion about having lunch in front of your computer?
Why is it bad to be on your phone all the time?
How long should you be on your phone a day?