DECIDE SER FELIZ

LA GENTE COMUN PERSIGUE SU FELICIDAD COMO UN PROCESO O TOMA

DECISIONES PARA SER FELIZ

¿Cuál es el secreto de la felicidad?

la respuesta puede ser lo más simple que puedas pensar. la mayor parte de nuestras
habilidades está basado en nuestros genes -algunas personas a naturalmente mas felices que
otras. sin embargo, las investigaciones señalas que las personas llegan a ser felices a partir
de las decisiones que toman, en al menos 40% de los casos.

La idea de que puede ser más feliz y más aún es falsa no estudio sobre la felicidad de la
prestigiada universidad de harvard sobre el desarrollo de los adultos nos señala ahora
conocemos lo que realmente importa y lo que no para contribuir a el bienestar y la felicidad
THE PURSUIT OF HAPPINESS / HARVARD HEALTH

like I’m 5 years old

HOW TO BUILD AN INNER PATH TO HAPPINESS, PLEASE WRITE AN ESSAY

TO DISCUSS THE STEPS TO FOLLOW TO GET THIS INNER SPACE TO BE
HAPPY, IN BODY, MIND AND SOUL

In order to achieve true happiness, it is important to build an inner path to happiness. This
can be done by cultivating mindfulness, balance, gratitude, and happiness in body, mind,
and soul.

First, in order to cultivate mindfulness, it is important to be aware of both your inner and
outer state. This means being aware of your thoughts, feelings, and reactions to the
environment around you. Be mindful of the present moment and focus on the here and now.
Also, try to observe your thoughts without judgment, and be aware of how your body is
feeling.

Second, in order to cultivate balance, it is important to assess and address the different
aspects of your life. This includes physical, mental, emotional, and spiritual wellbeing.
Take time to assess the different parts of your life, and take steps to bring balance and
harmony where needed.

Third, in order to cultivate gratitude, it is important to practice gratitude on a daily basis.

Take time to appreciate the things in your life, no matter how small or insignificant they
may seem. This can be done through writing a gratitude journal, or simply taking a few
moments each day to think of something you are thankful for.
Fourth, in order to cultivate happiness, it is important to practice self-care and self-love.
Take time to do something you enjoy, such as taking a walk, reading a book, or listening to
music. Try to focus on the positive aspects of your life, and practice positive affirmations.

Finally, in order to cultivate soulful health, it is important to connect with your spiritual
side. This can be done by meditating, praying, or engaging in spiritual practices such as
yoga or tai chi. Find what works for you and practice regularly.

By cultivating mindfulness, balance, gratitude, and happiness in body, mind, and soul, you
can build an inner path to true happiness.

Wikipedia

Edit

 https://en.wikipedia.org/wiki/Spirituality**Spirituality - WikipediaSee more...**

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IntroductionEtymologyDefinitionClassical, medieval, and early modern

periodsModern spiritualityTranscendentalism and Unitarian
UniversalismTheosophy, anthroposophy, and the perennial philosophyNeo-
Vedanta"Spiritual but not
religious"JudaismChristianityIslamSufismJainismBuddhismHinduismFour
pathsSchools and spiritualitySikhismAfrican spiritualityContemporary
spiritualityCharacteristicsSpiritual experienceSpiritual practicesHealth and
well-beingIntercessionary prayerSpiritual care in health care
professionsSpiritual experiencesMeasurement

The meaning of spirituality has developed and expanded over time, and various
meanings can be found alongside each other. Traditionally, spirituality referred to a
religious process of re-formation which "aims to recover the original shape of man",
oriented at "the image of God" as exemplified by the founders and sacred texts of
the religions of the world. The term was used within early Christianity to refer to a
life oriented toward the Holy Spirit and broadened during the Late Middle Ages to
include mental aspects of life. In modern times, the term both spread to other
religious traditions and broadened to refer to a wider range of experiences,
including a range of esoteric and religious traditions. Modern usages tend to refer to
a subjective experience of a sacred dimension and the "deepest values and meanings
by which people live", often in a context separate from organized religious
institutions. This may involve belief in a supernatural realm beyond the ordinarily
 observable world, personal growth, a quest for an ultimate or sacred meaning,
religious experience, or an encounter with one's own "inner dimension".

Some researchers that work with happiness, says that the pursuit of happiness is a
matter of good decision taking others tell about the enviroment as a factor to reach a
good living. What can you tell me, please a large comment

Research into happiness has found that the pursuit of happiness is a combination of both
making good decisions and being in the right environment. For example, research has
found that having supportive relationships with family and friends is a key factor in
achieving happiness. Additionally, studies have found that having a sense of purpose and
meaning in life can also contribute to feelings of happiness.

Achieving happiness is also about creating a positive environment for yourself. This
includes taking steps to reduce stress, maintaining a healthy lifestyle, and engaging in
activities that bring joy and fulfillment. Additionally, having access to resources and
opportunities that allow you to reach your full potential can also help to foster happiness.

Ultimately, the pursuit of happiness is a complex process and there is no one-size-fits-all

solution. However, by taking steps to make good decisions, create a positive environment,
and cultivate meaningful relationships, you can create an inner path to true happiness

Here is a list of themes related to mindfulness and being aware of our inner and outer states,
along with a brief explanation of each:

1. Acceptance – Accepting your thoughts, feelings, and environment without

judgment.
2. Balance – Assessing and addressing the different aspects of your life in order to
achieve harmony.
3. Gratitude – Appreciating the good things in life, no matter how small or
insignificant.
4. Self-Care – Taking time to do something that brings joy and fulfillment.
5. Self-Love – Treating yourself with kindness and compassion.
6. Mindfulness – Being aware of your thoughts, feelings, and reactions to the
environment around you.
7. Awareness – Taking notice of your inner and outer states.
8. Focus – Focusing on the present moment and being aware of the here and now.
9. Meditation – Engaging in spiritual practices such as yoga or tai chi to connect with
your spiritual side.
10. Positive Affirmations – Practicing positive self-talk to create a more positive
environment.