Be consistent, with push-ups and its

variations. You must increase your protein

intake and reduce carbohydrate. Take cold
showers, sleep adequate hours according
to your age group.

Take photos of random papers you see

with flowers and be immensely grateful for
the person

There is nothing outside of yourself that

can ever enable you to get bet , stronger,
richer, quicker, or smarter. Everything is
within. Everything ex. Seek nothing outside
of yourself.

You’ll begin to win and accept losing in life,

you will start to value yourself more than
other people or thing. You shall be stoic,
you will be able to control your emotion
and be able to navigate easily through a
mental or physical condition of any sort.

It’ll just be a waste of time if you know the

value of implementing the philosophy but
you fight against it.

If you're always worried about mom

crushing the ants beneath you... you won't
be able to walk.

this philosophy implies that you shouldn’t

be egoistic and not be blinded by your
progress to people you’ve inspired to grind
mentally/physically or both. If you do this,
you’ll be surpassed by ”the ants”

It is not compulsory but it is a great must

for people with working limbs to learn how
to play a guitar. You must interact with the
spirit within yourself by playing guitar. For
a man playing guitar, they are respected
because it is masculine.
Value your brothers, argue, fight. Have
controversials but in moments of good and
hard times, love your brothers. Ignite your
masculinity energy by interacting with him
in physical and mental challenges.

Home isn’t a place, its a people. Cherish

the moments with your family members,
learn from them, express joy with them,
suffer together, strive together and do the
disciplined work to live a happy life with
them.

Though you walk through the darkest

valley, you shall fear no evil for I am with
you.

According to my opinion, this bible verse

can be interpreted into meditation. Our
mind has been so fucked up by dose and
dose of dopamine that a narcissist people
do not even have the attention span to
read a newspaper even for 1m. Serve the
gods or god of your religion and belief and
follow their or his principles to serve your
purpose on this earth.

Escape the matrix, go on an adventure out

in the wild. Come back with your photos
and videos to create and inspire and earn
income online through monetization.

Our ancestors did not die in wars, in the

wild against other tribes for this
degenerate generation. Strive to be
disciplined as hard times create strong
men and it creates good times.