Tracking Your Progress

My Moonbox

Daily Cycle-Care
Checklist

By

 My Moonbox Daily

Cycle-Care Checklist
This is a guide. You don't have to follow it religiously. Just do your best
every day to support your hormones so that you can thrive.

Cycle Check-In
Where are you in your cycle? How are you feeling today?

Tip: With this awareness how can you meet yourself there.

For Every Meal Include

half 

carbohydrates,
¼ healthy fats

½ plate wholefood
carbohydrates

¼ quality protein

BONUS: 1-2 tbsp Earth

Seeds
one
one quarter 

quarter fat protein
 Exercise
45-60 minutes
Tip: Tune into where you are in
your cycle, how you’re feeling
energetically & physically.

Let this be your guide for the
exercise form & intensity you
choose.
Sleep
7-8 hours
Tip: Reduce light exposure at
night with block out blinds or
by wearing Moon Mask
Sunlight
20 minutes
Tip: Vitamin D from sunlight
exposure is essential for
hormone balance
My Moonbox Daily

Cycle-Care Checklist
Water
2.5-3 liters of filtered water
Tip: Clear to light coloured urine
indicates hydration
Nervous

System Support
20-30 minutes of self-care
& stress management
Tip: Meditation, breathwork,
mindfulness, nature walk, bath,
journaling
Cycle

Essentials Routine
Sip on a Luna’s Gold Latte
Spray Moon Boost Magnesium
oil onto your belly
Sprinkle Earth Seeds over
any meal
Tip: Consistency is key for most
cycle benefits
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Join MASTER YOUR CYCLE Course

The results-proven course to naturally balancing your hormones for PMS-

free, predictable, painless periods - so that you can thrive all month long

Click here to explore the course.

mymoonbox.com.au