Name: Instructor:

Sittie Ainnah B. Macatingkie Mr. John Michael Maboles

FITT PRINCIPLE

Difficulty level Duration or

Number of of the distance Mode of
session in a exercise or covered in an exercise or
week. work exercise activity.
demand.. session.

Frequency Intensity Time Type

 FREQUENCY
Workout in a
month
Sun. Mon. Tue. Wed. Thu. Fri. Sat.

01

3 to 4 times 02 03 04 05 06 07 08
per week
09 10 11 12 13 14 15
Rest Day
16 17 18 19 20 21 22

23 24 25 26 27 28 29

30 31
 Full body exercises

Intensity Time Type

Monday High 50 mins. Cardio

Tuesday Moderate 1 hour Squats

Wednesday Low 1 hour and a half curl ups

Thursday Moderate 1 hour Butt and legs

Friday Light 1 hour and a half Dancing

Saturday to Sunday High 30 to 40 mins. Running/Jogging