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  • Carbohydrates

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    christar Andrew
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    This document lists five complex carbohydrates - barley, buckwheat, bulgur wheat, oats, and wild rice - and describes them as providing sustained energy. It also lists five simple carbohydrates including candy, sugary drinks, syrups, table sugar, fruit juice concentrate, and some baked goods and cereals, noting they provide a quick burst of energy.

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    This document lists five complex carbohydrates - barley, buckwheat, bulgur wheat, oats, and wild rice - and describes them as providing sustained energy. It also lists five simple carbohydrates including candy, sugary drinks, syrups, table sugar, fruit juice concentrate, and some baked goods and cereals, noting they provide a quick burst of energy.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    2 views1 page

    Carbohydrates

    Uploaded by

    christar Andrew
    This document lists five complex carbohydrates - barley, buckwheat, bulgur wheat, oats, and wild rice - and describes them as providing sustained energy. It also lists five simple carbohydrates including candy, sugary drinks, syrups, table sugar, fruit juice concentrate, and some baked goods and cereals, noting they provide a quick burst of energy.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    CARBOHYDRATES

    FOOD AND NUTRITION

     barley
     buckwheat
     bulgur wheat
     oats
     wild rice

    five complex carbs

    Five simple carbs

    Simple carbohydrates
     candy.
     sugary drinks.
     syrups.
     table sugar.
     fruit juice concentrate.
     products with added sugar, such as baked goods or some cereals

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