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  • UAS Bhsaindonesi

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    Defano Waleng
    15 views8 pages
    This document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can calm the mind and body by lowering heart rate, easing muscle tension, and reducing levels of the stress hormone cortisol. Meditation has also been shown to increase gray matter in areas of the brain associated with learning, memory, emotional regulation and stress response.

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    UAS-Bhsaindonesi (1) (1)

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    This document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can calm the mind and body by lowering heart rate, easing muscle tension, and reducing levels of the stress hormone cortisol. Meditation has also been shown to increase gray matter in areas of the brain associated with learning, memory, emotional regulation and stress response.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    15 views8 pages

    UAS Bhsaindonesi

    Uploaded by

    Defano Waleng
    This document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can calm the mind and body by lowering heart rate, easing muscle tension, and reducing levels of the stress hormone cortisol. Meditation has also been shown to increase gray matter in areas of the brain associated with learning, memory, emotional regulation and stress response.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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