LEARN.SHAOLINTEMPLE.

COM

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WELCOME TO THE
SHAOLIN MEMBERSHIP
ONLINE CURRICULUM
Hi, I'm Shifu Shi Yanjun, and I'm super excited that you
have decided to join our team. We are going to have a
fantastic time during the membership. You will wake up
your body and mind month by month. Together will
embark on a journey where we will learn much from each
other.

EXPECT TO TAKE ACTION DAILY!

Layer one action upon the next, and you will create layers of
content, understanding, progress, and mastery.

WELCOME, WELCOME TO THE

SHAOLIN TEMPLE YUNNAN!
Shifu Shi Yanjun
 OVERVIEW
Kung Fu Styles
Personalised Feedback for
Practice with Shifu
#AskShifu
Grading of the Practice
Professional Duanwei
Examination & Certification
Coach Certification for Martial
Arts & Holistic Wellness

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The Curriculum is structured for two
years of practice.

YEAR 1
Level 1 - Beginner

YEAR 2
Level 2 - Assistant Coach Certification*

Level 3 - Coach Certification*

*Professional Certifications (Duanwei,

Assistant Coach & Coach) are only
achievable upon successful grading
examination.

Shifu Shi Yanpeng

KUNG FU STYLES

Kung Fu Basics
Shaolin Quan
Wing Chun Quan
Meihua Quan
Taiji Quan
Qigong & Meditation
Sanda Basics
Health Preservation Techniques
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@ALL RIGHTS RESERVED TO SHAOLIN TEMPLE YUNNAN

TRADITIONAL
CHINESE
CULTURE
&
BUDDHISM MEDICINE
*SELECTED TOPICS

CONFUCIANISM ACUPUNCTURE

HEALTH
DAOISM
PRESERVATION

MONTH 1
1. Introduction to Movement
2. Body Posture
3. Warm-Up Exercises
4. Shaolin Stances Training
5. Footwork Part I
MONTH 4
1. Hand & Eyes Training
2. Wu Bu Quan Taolu
3. Zhan Zhuang Stance I
4. Ba Duan Jin Taolu Part I
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YEAR 1
MONTH 2
1. Qigong & Qi
2. Qigong Breathing For Health
3. Meihua Quan Stances
4. Footwork Part II
MONTH 5
1. Lian Huan Quan Taolu
2. Tranquil Health Meditation
3. Ba Duan Jin Taolu Part II
MONTH 3
1. Basic Fist Forms
2. Stands Training
3. Shaolin Combination Techniques
4. Shaolin Ancient Techniques
5. Qigong Practice
MONTH 6
1. Waist Training
2. Shaolin Quan 1 Duanwei Taolu
3. Cloud Hands
4. Ba Duan Jin Taolu Part III
5. Pelvic Qigong Exercise
MONTH 7
1. Wing Chun Basics
2. Wing Chun Xiao Nian Tou Taolu
3. Zhan Zhuang Stance II
4. Shi Er Duan Jin Qigong Taolu
Part I
MONTH 10
1. Shi Er Duan Jin Qigong Taolu
Part IV
2. Medical Qigong (Hand Striking
Exercises)
3. Wing Chun 1 Duan Taolu
4. Wing Chun 1 Duan Duilian
Taolu
5. Wing Chun 1 Duan Combat
Applications
MONTH 8 MONTH 9
1. Shi Er Duan Jin Qigong Taolu 1. Shi Er Duan Jin Qigong Taolu
Part II Part III
2. Meihua Quan Wushi Taolu 2. Chen Style Taiji 8 Steps Taolu
MONTH 11 MONTH 12
1. Shi Er Duan Jin Qigong Taolu 1. Qigong For Wellness &
Part V Longevity
2. Medical Qigong (Hand Striking 2. Shaolin Quan 1 Duanwei Duilian
Exercises) Taolu
3. Sanda (Shaolin Boxing) Basics 3. Shaolin Quan 1 Duanwei Combat
Applications
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MONTH 1
1. Chen Bu Gong Taolu
2. Health & Weight Loss
Acupressure
3. Shaolin Tong Bei Quan Taolu
Part I
MONTH 4
1. Wu Qin Xi (5 Animal
Qigong) Taolu Part II
2. Preventing Insomnia
3. Shaolin Qi Xing Quan Taolu
Part II
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YEAR 2
MONTH 2 MONTH 3
1. Zhan Zhuang Stance III 1. Wu Qin Xi (5 Animal Qigong) Taolu
2. Jin Gang Gong Qigong Taolu Part I
3. Shaolin Tong Bei Quan Taolu 2. Preventing Common Cold
Part II 3. Shaolin Qi Xing Quan Taolu Part I
MONTH 5 MONTH 6
1. Daoyin Yang Sheng Gong Shi Er 1. Daoyin Yang Sheng Gong Shi Er Fa
Fa Taolu Part I Taolu Part II
2. Methods For Improving Hearing 2. Methods Of Keeping The Neck Strong
And Health And Healthy
3. Shaolin Quan 2 Duanwei Taolu 3. Shaolin Quan 2 Duanwei Taolu Part II
Part I 4. Shaolin Quan 2 Duanwei Combat
Applications
 MONTH 7*
1. Taiji Quan 1 Duan Taolu
2. Methods Of Keeping The Eyes
Healthy Part I
3. Shaolin Quan 2 Duanwei Duilian
Taolu
*Assistant Coach Level Examination
MONTH 10
1. Taiji Crane Taolu Part II
2. Methods Of Keeping The Mouth
Healthy Part II
3. Shaolin Quan 3 Duanwei Taolu
Part II
4. Shaolin Quan 3 Duanwei Combat
Applications
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MONTH 8
1. Taiji Quan 1 Duan Duilian Taolu
2. Methods Of Keeping The Eyes
Healthy Part II
3. Shaolin Da Hong Quan Taolu
MONTH 11
1. Yi Jin Jing Taolu Part I
2. Methods Of Protecting The Nose
And Keeping It Healthy Part I
3. Shaolin Quan 3 Duanwei Duilian
Taolu
MONTH 9
1. Taiji Crane Taolu Part I
2. Methods Of Keeping The Mouth
Healthy Part I
3. Shaolin Quan 3 Duanwei Taolu
Part I
MONTH 12*
1. Yi Jin Jing Taolu Part II
2. Methods Of Protecting The Nose
And Keeping It Healthy Part II
3. Zhan Zhuang Stance 4
4. Shaolin Wu Xing Ba Fa Taolu
*Coach Level Examination
 GRADING FAQ
What is grading?
I do not want to grade. Can I still take part in the
Grading is a way to measure the level of your practice. membership?
Yes. You are not limited by the grading to take part in the learning.
When can I grade?
Advanced practitioners can grade based on Shifu advice on Will I have support to be successful in the grading?
their practice. Beginners will start grading after
completing month 6 of practice. Yes. To be successful in the grading you must post your workouts in the
Facebook Inner Circle for receiving feedback from Shifu. Shifu will
Can I get assistant coach or coach personally coach you how to perform to the highest level the taolu or skill.
certified without grading?
How do I grade?
No. It will not be possible. The minimum grade for a pass in
the forms or skills is 8 points. The grading is done via special Facebook Group used only for grading &
feedback on the practice. You must submit two videos footage: front & side
view.
When is grading organized?
Grading is organized every month. Duanwei grading is organized
three times per year (during that month there is no regular
grading). @ALL RIGHTS RESERVED TO SHAOLIN TEMPLE YUNNAN
...AND MORE
Workbooks for taolu (including form
explanation, photos of the movements,
breathing, assignments);
Pdf's where applicable (lessons transcription);
Lectures about Buddhism, Confucianism &
Daoism;
Acupoints & Traditional Chinese Medicine
Topics;
Formal taolu grading & skills (Certification);
Professional Duanwei Examination for Shaolin
Quan, Wing Chun Quan, Taiji Quan, Meihua
Quan, and Qigong;
Worldwide recognised Assistant Coach &
Coach Certification.
@ALL RIGHTS RESERVED TO SHAOLIN TEMPLE YUNNAN

What happens after two years of practice?

STEP 1
Receive as an extra bonus:
Shaolin Xiao Hong Quan Taolu
Shaolin Yin Shou Gun Taolu
Taiji Quan 24 Steps

STEP 2
Option to become a Shaolin Quan & Meihua Quan *Disciple of
Shifu Shi Yanjun

For full details on the lessons on the Curriculum please visit the page:
https://learn.shaolintemple.com/shaolin-membership-online-curriculum-year1/
https://learn.shaolintemple.com/shaolin-membership-online-curriculum-year2/