It's not uncommon for people to have negative feelings toward Mondays.

The start of the work or school

week can be challenging for many, as it often means transitioning from the freedom of the weekend
back to a more structured routine. If you dislike Mondays, you're not alone, and there are ways to make
them a bit more bearable:

Plan Something Enjoyable: Consider scheduling a small, enjoyable activity or treat for Monday. It could
be as simple as having your favorite coffee or breakfast, or planning to meet up with a friend for lunch or
a quick chat.

Prioritize Tasks: Start your week by prioritizing your tasks and setting clear goals for what you want to
accomplish. This can give you a sense of purpose and direction.

Take Breaks: Throughout the day, make sure to take short breaks to refresh and recharge. Short walks or
moments of relaxation can help break up the monotony.

Positive Mindset: Try to reframe your mindset about Mondays. Instead of dreading them, focus on the
opportunities and challenges they bring. Each new week is a chance for growth and accomplishment.

Weekend Preparation: Use part of your weekend to prepare for the week ahead. This can include meal
planning, organizing your workspace, and setting out clothes or materials you'll need.

Self-Care: Incorporate self-care practices into your Monday routine. It could be meditation, exercise, or
anything that helps reduce stress and anxiety.

Social Support: Connect with friends or colleagues who may share your feelings about Mondays. Sharing
your experiences and having a support system can make Mondays feel less daunting.

Seek Variety: If possible, vary your Monday routine. Try to include tasks or activities you enjoy to make
the day more interesting.

Set Realistic Expectations: Sometimes, the pressure we put on ourselves to have a highly productive
Monday can make it feel worse. Set realistic expectations for what you can achieve in a day.
Long-Term Planning: If your dislike for Mondays persists, consider long-term planning. This might involve
exploring a career change or finding ways to make your work or school life more fulfilling overall.

Remember that it's natural to have days of the week that you prefer over others. Finding strategies to
cope with the Monday blues can help make the transition from the weekend to the workweek a bit
smoother.