Losing Fat - Steps

• Dynamic stretching

Workout:

1. Squats - 3 sets of 12 reps

2. Push-ups - 3 sets of 12 reps
3. Lunges - 3 sets of 12 reps (per leg)
4. Plank - 3 sets, hold for 30-60 seconds
5. Dips (using parallel bars) - 3 sets of 12
reps
6. Mountain climbers - 3 sets of 12 reps
(per leg)
7. Leg raises - 3 sets of 12 reps

Cool-down:

• 5-10 minutes of light cardio

• Static stretching

Repeat this workout 2-3 times a week and

feel free to add or substitute exercises as
desired.
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