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  • WW#3

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    Khristian Soriano
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    The document provides a template for creating fitness routines targeting specific movements, exercises, sets, repetitions, duration, and intensity. It includes examples for targeting the chest with pulling exercises, hamstrings with running/cycling, and knees with flexion exercises. The document instructs readers to create a full-body routine for their age group using the fundamentals table, and to choreograph and record an 8-10 minute performance of the routine while wearing appropriate workout clothes and listening to music. The recorded performance is to be submitted by February 10, 2023 at 5pm.

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    The document provides a template for creating fitness routines targeting specific movements, exercises, sets, repetitions, duration, and intensity. It includes examples for targeting the chest with pulling exercises, hamstrings with running/cycling, and knees with flexion exercises. The document instructs readers to create a full-body routine for their age group using the fundamentals table, and to choreograph and record an 8-10 minute performance of the routine while wearing appropriate workout clothes and listening to music. The recorded performance is to be submitted by February 10, 2023 at 5pm.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    1 views4 pages

    WW#3

    Uploaded by

    Khristian Soriano
    The document provides a template for creating fitness routines targeting specific movements, exercises, sets, repetitions, duration, and intensity. It includes examples for targeting the chest with pulling exercises, hamstrings with running/cycling, and knees with flexion exercises. The document instructs readers to create a full-body routine for their age group using the fundamentals table, and to choreograph and record an 8-10 minute performance of the routine while wearing appropriate workout clothes and listening to music. The recorded performance is to be submitted by February 10, 2023 at 5pm.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    WW#3

    Fitness Fundamentals
    TARGET EXERCISE for: Specific Set and Duration Intensity
    Movement Repetitions
    /Exercise

    ex. Chest Pulling- 3 sets of 20-30 60 sec low


    5-10 specific
    pulling exercise

    Power Hamstring Bending the 4 or 8 sets of 30 sec moderate


    knee joint, 12-20
    Extending the
    hip joint and
    Rotating the hip
    joint – Running,
    walking,
    cycling, and
    hiking exercise

    Endurance knee flexion, 3 sets of 10 2-3 minutes high


    Performance Activity

    According to your section age bracket make a table of Fitness


    Fundamentals to Come up with one routine for the whole
    class.
    With Music and 8-10 minutes. Wear your FEU Shirt, Jogging
    Pants and rubber shoes.
    Performance Activity-Group Feb 11,2023 through Breakout
    room.
    Performance Task

    Performance Task- Recorded video performance.


    Individual Fitness Fundamentals
    table..Choreograph a routine for 8-10 minutes.
    With Music wearing your FEU Shirt, Jogging
    Pants and shoes. Submission - Feb 10,2023
    @5pm

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