Professional Documents
Culture Documents
Benefits of Vitamin D, Types and Their Physiological Functions
Benefits of Vitamin D, Types and Their Physiological Functions
Thursday, CONSULTATION
11, 2023
Latest: May is Mental Health Month: Why It
Helal Medical
Healthy Living Hub, affordable medical services
Vitamin D, from food or skin goes metabolic processes to be converted into an active
form.
Metabolism of Vitamin D
Vitamin D has no biological activity in our bodies. Therefore, it must be
converted within the body to the active form, known as 1,25-
dihydroxycholecalciferol (also called 1,25DHCC) , that occurs in two
steps, as shown in the diagram above:
1- First step take place in the liver, where hydroxylation of vitamin D3
(cholecalciferol) takes place to produce 25-hydroxycholecalciferol, (
also know as 25DHCC).
2-Second step in the kidneys, where 25-hydroxycholecalciferol is
converted to 1,25-dihydroxycholecalciferol, the biologically active
form.
Benefits of Vitamin D
1- To carry out body vital functions:
The physiological function that explains the Benefits of Vitamin D, and
which we know clearly in details, is calcium and phosphorous levels
regulation and keeping them in optimum levels in the body, thus
achieving adequate mineralization of the skeleton, in order to
maintain its strength and safety.
People with dark skin also have a problem. Dark skin absorbs less
amount of sunlight compared to light skin. People with dark skin don’t
get the same amount of Vitamin D from sun exposure as people with
fair skin.
SHOP CONTENTS CONTACT US FREE CONSULTATION
There are three top foods, rich in vitamin D: salmon, mackerel, and
tuna.
Other food sources of vitamin D:
– Cod liver oil, which is fish oil supplement rich in omega-3 fatty acids.
Omega-3 has many health benefits, including reducing inflammation
and lowering blood pressure. Cod liver oil, also, contains vitamins A
and D, both of which have many health benefits.
– Sardines
– Eggs (egg yolk)
– Dairy products, such as milk or yogurt, and cheese
– Beef liver and calves
There are three top foods, rich in vitamin D: salmon, mackerel, and tuna.
There are several reasons for this: First, its half-life is very short, a few
hours (only 4-6 hours). Moreover, its blood levels are 1,000 times
lower than that of 25HCC. And another very important reason, the
level may be normal (or perhaps above normal) in some people who
suffer from a deficiency in vitamin (D). Explain this in the next
paragraph.
SHOP Measurement
CONTACT USof FREE
CONTENTS Vitamin D levels
CONSULTATION
Vitamin D deficiency
Why is vitamin D deficiency very common? Many people have vitamin
D deficiency due to many reasons including: lack of exposure to sun
rays, dark skin, covered skin (in religious people), and nutritional
deficiencies, as well as due to old age and habitual indoors stay.
Chronic kidney disease or malabsorption in the digestive system , can
cause vitamin D deficiency.
Symptoms in children
The first clinical manifestation of vitamin D deficiency in children is
hypocalcemia , low calcium levels. Hypocalcemia requires immediate
treatment with calcium. Then, the child will suffer from bowed legs,
SHOP CONTENTS CONTACT US FREE CONSULTATION
which is a sign of rickets.
Symptoms in adults
Usually, vitamin D deficiency in adults is detected upon examination
for various symptoms, not including bone, such as lethargy and low
mood, and also during examinations to find out the high level of
thyroid hormone. However, severe vitamin D deficiency leads to
symptoms such as osteomalacia and may lead to a wobbly gait. Severe
osteomalacia may cause deficiency of calcium in the blood.
Medical terms:
Rickets = rickets
Osteomalacia = osteomalacia
demineralization = removing mineral
Leave a Reply
Log in