The document discusses a study that examined the effects of mindfulness meditation on emotional processing. The study found that participants who received mindfulness training showed reduced activity in the amygdala region of the brain in response to negative emotional stimuli, as well as reduced rumination on negative thoughts and feelings. The results suggest that mindfulness meditation may aid in regulating emotion and influencing how the brain processes feelings.
The document discusses a study that examined the effects of mindfulness meditation on emotional processing. The study found that participants who received mindfulness training showed reduced activity in the amygdala region of the brain in response to negative emotional stimuli, as well as reduced rumination on negative thoughts and feelings. The results suggest that mindfulness meditation may aid in regulating emotion and influencing how the brain processes feelings.
The document discusses a study that examined the effects of mindfulness meditation on emotional processing. The study found that participants who received mindfulness training showed reduced activity in the amygdala region of the brain in response to negative emotional stimuli, as well as reduced rumination on negative thoughts and feelings. The results suggest that mindfulness meditation may aid in regulating emotion and influencing how the brain processes feelings.