Manuals INTRODUCTION: Tis Resistance Bands Set is OUF strong, secure product with durablerubber andes, commerial-gradcomponents 274 different EVA material of anchoring Solutions for vnimom versatility With tne ergonomic and durable rubber handles, it's easy to clean and hove a textured, anti-slip design INCTCaSe grip and safety during sweaty. It can be hooked ap to any overhead structure hat sefly supports your weight - Includes door anchor. so, it's convenient for you ts take along with our bag. Our bands are 1200mm, which allows for greater ranges of motion, § graded bands allow you to tailor workouts to your ability and increase difficulty to keep providing results as you sculpt. They can also be used together at. cone time to create multiple lvels of resistance so you can keep challenging yourself and push past plateaus. It's not only perfect for upper body, lower body& full body and muscle {groups workouts, but also a good choice of home gym system for your family to exercise. This Resistance Bands Setcan be made more diverse by having an overhead anchor position 8 opposed to an attachnent to a door, if your door is not strong enough, you can also set the band through this ay# step 1 ete anchor inthe door slot with the doorcase of hinges on the other side of the door 4 Step 2: Close and tock the door, the anchor will be fixed solidly in the door slot. rae Teh 5 step ME Step PRECAUTIONS When new to training or performing 2 new exercise alvyoys start with easy variations and progress as you body gets used to the new exercise regite. Consult your physician before allowing children to exercise. Before each session, inspect the stretcn strap for defects, cuts or wear. Replace the damaged product immediately. Be sure to firmly secure the Resistance bands, Keep the Resistence bands tight at all times by applying even pressure throughout each movement. PACKAGE CONTENT: 5 x Resistance Bands 2.x Durable Handles 2x Comfortable Ankle Straps 1 x Sturdy Door Anchor 1x Travel Bag WARNING: THIS PRODUCT Is NOTA TOY AND ‘SHOULD NOT BE USED WITHOUT ADULT