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    hamada mansour
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    This document summarizes a proposed training program using elastic band exercises to improve flexibility of the spine and its effect on the performance of wrestling skills and some physical variables for young wrestlers. The study was conducted on wrestlers in Saudi Arabia and published in the Scientific Journal of Physical Education and Sports Science from Helwan University's Faculty of Sports Education for Boys in 2001. It examines the impact of the training program on spine flexibility, body measurements, and motor skills performance in wrestling through measurements before and after the intervention.

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    0495-000-036-010

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    This document summarizes a proposed training program using elastic band exercises to improve flexibility of the spine and its effect on the performance of wrestling skills and some physical variables for young wrestlers. The study was conducted on wrestlers in Saudi Arabia and published in the Scientific Journal of Physical Education and Sports Science from Helwan University's Faculty of Sports Education for Boys in 2001. It examines the impact of the training program on spine flexibility, body measurements, and motor skills performance in wrestling through measurements before and after the intervention.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    14 views27 pages

    0495 000 036 010

    Uploaded by

    hamada mansour
    This document summarizes a proposed training program using elastic band exercises to improve flexibility of the spine and its effect on the performance of wrestling skills and some physical variables for young wrestlers. The study was conducted on wrestlers in Saudi Arabia and published in the Scientific Journal of Physical Education and Sports Science from Helwan University's Faculty of Sports Education for Boys in 2001. It examines the impact of the training program on spine flexibility, body measurements, and motor skills performance in wrestling through measurements before and after the intervention.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    ‫ﺗﺄﺛﻴﺮ ﺑﺮﻧﺎﻣﺞ ﻣﻘﺘﺮﺡ ﻟﻠﺘﺪﺭﻳﺐ ﺑﺎﺳﺘﺨﺪﺍﻡ ﺗﻤﺮﻳﻨﺎﺕ ﺍﻻﺳﺘﻴﻚ ﺍﻟﻤﻄﺎﻁ ﻋﻠﻰ ﻣﺮﻭﻧﺔ ﺍﻟﻌﻤﻮﺩ‬ ‫ﺍﻟﻌﻨﻮﺍﻥ‪:‬‬

    ‫ﺍﻟﻔﻘﺮﻱ ﻭﺃﺛﺮﻩ ﻋﻠﻰ ﻣﺴﺘﻮﻯ ﺃﺩﺍﺀ ﻣﻬﺎﺭﺓ ﺍﻟﻜﻮﺑﺮﻱ ﻭﺑﻌﺾ ﺍﻟﻤﺘﻐﻴﺮﺍﺕ ﺍﻟﺒﺪﻧﻴﺔ‬
    ‫ﻟﻠﻤﺼﺎﺭﻋﻴﻦ ﺍﻟﻨﺎﺷﺌﻴﻦ‬
    ‫ﺍﻟﻤﺠﻠﺔ ﺍﻟﻌﻠﻤﻴﺔ ﻟﻠﺘﺮﺑﻴﺔ ﺍﻟﺒﺪﻧﻴﺔ ﻭﻋﻠﻮﻡ ﺍﻟﺮﻳﺎﺿﺔ‬ ‫ﺍﻟﻤﺼﺪﺭ‪:‬‬
    ‫ﺟﺎﻣﻌﺔ ﺣﻠﻮﺍﻥ ‪ -‬ﻛﻠﻴﺔ ﺍﻟﺘﺮﺑﻴﺔ ﺍﻟﺮﻳﺎﺿﻴﺔ ﻟﻠﺒﻨﻴﻦ‬ ‫ﺍﻟﻨﺎﺷﺮ‪:‬‬
    ‫ﺍﻟﻌﻴﺸﻰ‪ ،‬ﻣﺤﻤﺪ ﺍﺑﺮﺍﻫﻴﻢ ﺳﻌﻴﺪ‬ ‫ﺍﻟﻤؤﻟﻒ ﺍﻟﺮﺋﻴﺴﻲ‪:‬‬
    ‫ﻉ ‪36‬‬ ‫ﺍﻟﻤﺠﻠﺪ‪/‬ﺍﻟﻌﺪﺩ‪:‬‬
    ‫ﻧﻌﻢ‬ ‫ﻣﺤﻜﻤﺔ‪:‬‬
    ‫‪2001‬‬ ‫ﺍﻟﺘﺎﺭﻳﺦ ﺍﻟﻤﻴﻼﺩﻱ‪:‬‬
    ‫ﻳﻨﺎﻳﺮ‬ ‫ﺍﻟﺸﻬﺮ‪:‬‬
    ‫‪200 - 225‬‬ ‫ﺍﻟﺼﻔﺤﺎﺕ‪:‬‬
    ‫‪89271‬‬ ‫ﺭﻗﻢ ‪:MD‬‬
    ‫ﺑﺤﻮﺙ ﻭﻣﻘﺎﻻﺕ‬ ‫ﻧﻮﻉ ﺍﻟﻤﺤﺘﻮﻯ‪:‬‬
    ‫‪EduSearch‬‬ ‫ﻗﻮﺍﻋﺪ ﺍﻟﻤﻌﻠﻮﻣﺎﺕ‪:‬‬
    ‫ﺍﻷﻟﻌﺎﺏ ﺍﻟﺮﻳﺎﺿﻴﺔ‪ ،‬ﺍﻟﺘﺪﺭﻳﺐ ﺍﻟﺮﻳﺎﺿﻲ‪ ،‬ﺍﻟﺘﻤﺎﺭﻳﻦ ﺍﻟﺮﻳﺎﺿﻴﺔ‪ ،‬ﺍﻟﻠﻴﺎﻗﺔ ﺍﻟﺒﺪﻧﻴﺔ‪ ،‬ﺍﻟﻌﻤﻮﺩ‬ ‫ﻣﻮﺍﺿﻴﻊ‪:‬‬
    ‫ﺍﻟﻔﻘﺮﻱ‪ ،‬ﺍﻟﻘﻴﺎﺳﺎﺕ ﺍﻟﺠﺴﻤﻴﺔ‪ ،‬ﺍﻟﻤﻬﺎﺭﺍﺕ ﺍﻟﺤﺮﻛﻴﺔ‪ ،‬ﻧﺎﺷﺌﻮ ﺍﻟﻤﺼﺎﺭﻋﺔ‪ ،‬ﺍﻟﺮﻳﺎﺽ‪،‬‬
    ‫ﺍﻟﺴﻌﻮﺩﻳﺔ‬
    ‫‪http://search.mandumah.com/Record/89271‬‬ ‫ﺭﺍﺑﻂ‪:‬‬

    ‫© ‪ 2020‬ﺩﺍﺭ ﺍﻟﻤﻨﻈﻮﻣﺔ‪ .‬ﺟﻤﻴﻊ ﺍﻟﺤﻘﻮﻕ ﻣﺤﻔﻮﻇﺔ‪.‬‬


    ‫ﻫﺬﻩ ﺍﻟﻤﺎﺩﺓ ﻣﺘﺎﺣﺔ ﺑﻨﺎﺀ ﻋﻠﻰ ﺍﻹﺗﻔﺎﻕ ﺍﻟﻤﻮﻗﻊ ﻣﻊ ﺃﺻﺤﺎﺏ ﺣﻘﻮﻕ ﺍﻟﻨﺸﺮ‪ ،‬ﻋﻠﻤﺎ ﺃﻥ ﺟﻤﻴﻊ ﺣﻘﻮﻕ ﺍﻟﻨﺸﺮ ﻣﺤﻔﻮﻇﺔ‪ .‬ﻳﻤﻜﻨﻚ ﺗﺤﻤﻴﻞ ﺃﻭ ﻃﺒﺎﻋﺔ ﻫﺬﻩ ﺍﻟﻤﺎﺩﺓ‬
    ‫ﻟﻼﺳﺘﺨﺪﺍﻡ ﺍﻟﺸﺨﺼﻲ ﻓﻘﻂ‪ ،‬ﻭﻳﻤﻨﻊ ﺍﻟﻨﺴﺦ ﺃﻭ ﺍﻟﺘﺤﻮﻳﻞ ﺃﻭ ﺍﻟﻨﺸﺮ ﻋﺒﺮ ﺃﻱ ﻭﺳﻴﻠﺔ )ﻣﺜﻞ ﻣﻮﺍﻗﻊ ﺍﻻﻧﺘﺮﻧﺖ ﺃﻭ ﺍﻟﺒﺮﻳﺪ ﺍﻻﻟﻜﺘﺮﻭﻧﻲ( ﺩﻭﻥ ﺗﺼﺮﻳﺢ ﺧﻄﻲ ﻣﻦ ﺃﺻﺤﺎﺏ‬
    ‫ﺣﻘﻮﻕ ﺍﻟﻨﺸﺮ ﺃﻭ ﺩﺍﺭ ﺍﻟﻤﻨﻈﻮﻣﺔ‪.‬‬
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