NDERSTADING

U
STRESS
Nikte Figueroa
INTRODUCTION
: STRESS IS A NATURAL RESPONSE
4
OF THE BODY TO CHALLENGING OR
THREATENING SITUATIONS.
5
THROUGH RESEARCH IN BOOKS,
MAGAZINES, AND RELIABLE
WEBSITES, WE HAVE GATHERED
RELEVANT INFORMATION ABOUT
THIS PHENOMENON.
 REASONS AND
CONDITIONS TO
DESCRIBE STRESS:
1. Stress is a physiological and psychological reaction triggered when
an individual perceives a threat or pressure.
2. It manifests in situations demanding adaptation, such as work or
personal issues.
3. It can become chronic if it persists over extended periods, causing
harm to physical and mental health.
 DEFINING RELATIVE CLAUSES:
1. STRESS, WHICH AFFECTS INDIVIDUALS OF
ALL AGES, HAS BECOME A GLOBAL
HEALTH CONCERN.
2. THE TECHNIQUES FOR STRESS
MANAGEMENT, WHICH ARE BASED ON
RELAXATION AND MEDITATION, ARE
EFFECTIVE IN REDUCING ITS EFFECTS.
NON-DEFINING RELATIVE CLAUSES:
1. RESEARCH FINDINGS, WHOSE RESULTS
WERE PUBLISHED IN THE SCIENTIFIC
JOURNAL "NATURE," SUGGEST THAT
CHRONIC STRESS IS LINKED TO
CARDIOVASCULAR DISEASES.
2. STRESS SYMPTOMS, INCLUDING FATIGUE
AND IRRITABILITY, OFTEN LEAD TO
DECREASED PRODUCTIVITY.
 Vocabulary Related to Sleep and Energy:
1. Sleep deprivation
2. Insomnia
3. Fatigue
4. Vigor
5. Revitalization
Brief Time Clauses to Describe Stress Management
Techniques:
1. In the short term, engagingMi peli
in deep breathing exercises
favorita
can provide immediate relief from stress.
2. Regular physical activity, when practiced consistently,
helps mitigate stress over time.
3. Setting aside brief moments for mindfulness meditation
during the day contributes to long-term stress reduction.
 MUCHAS
GRACIAS
www.unsitiogenial.es