Professional Documents
Culture Documents
(Time 60 minutes)
Communication
C Choose the correct response.
Reading
D You are going to read a text about diets. For questions 1-4, choose the correct answer
A, B, C or D.
A Many people who want to lose weight or become these diets are often unsuccessful in the long run
fitter and healthier often choose to go on a diet. and most people who follow them eventually put
But is this really the best method? With the weight they lost back on.
celebrities speaking in magazines and on C Generally, following a strict diet or cutting out a
television about new diets that have helped them particular food group is not an effective way to
slim down, it is not surprising that more and lose weight. The most effective way is to reduce
more people are turning to dieting. Shops and your calorie intake. The recommended calorie
supermarkets have noticed this trend and are intake for an adult male is 2,500. If a man
stocking their shelves full of diet products such consumes more than 2,500 calories each day,
as diet milkshakes, snack bars and even diet then he is likely to gain weight. However, if he
pills in the hope of getting consumers to spend consumes less, then he is likely to lose weight,
more money. But, such products and the diets especially if he exercises.
they are associated with are often found to be D So, instead of spending money on trendy diet
extremely unhealthy and some are even pills or special weight loss foods, try to eat
dangerous. healthy balanced meals containing foods from all
B Most of these popular diets work by cutting out a the food groups. Proteins, carbohydrates, fats,
certain nutrient from your food intake. For vitamins and minerals all play an important role
example, there are diets that work by cutting out in staying healthy, which is why they all should
carbohydrates. This means the body must use be included in your meals each day. Of course,
its fat reserves for energy. But while this might some foods should be eaten in moderation as an
be an effective way to lose weight, there have occasional snack. For example, a bar of
been some negative effects associated with such chocolate every once in a while won’t cause you
methods. By cutting a particular food group out any problems. So, next time a friend of yours
of your diet, you are starving your body of a tells you that they are going on a diet, let them
nutrient that it needs, which could leave you know that eating a healthy balanced diet is a
feeling weak, tired or even grumpy. Furthermore, much better choice.
1 What does the writer state about popular diets? F Answer the following questions based
A They are often promoted by celebrities. on the text.
B That only celebrities use them.
C That they are all risky. 1 Why are more people deciding to go on diets?
D That they are expensive to follow. ............................................................................
............................................................................
2 The writer says that not consuming a particular 2 What advice is given about calorie intake?
nutrient ............................................................................
A reduces your fat reserves. ............................................................................
B makes you feel hungry.
C can cause a change in your mood.
Marks ____
D is the best way to lose weight.
22 4
Marks ____
52 10
E Read the text again and match the
following statements to the correct
paragraph of the text.
Which paragraph
1 suggests having unhealthy foods in small
amounts? .........
2 warns readers of problems associated
with following a diet? .........
3 explains how a person can become
overweight? .........
4 describes a recent trend? .........
Marks ____
42 8
Writing
1 Your friend wants to go abroad on holiday and 2 You have had a class discussion on the
has asked you for a recommendation. Write a best ways to exercise and stay in shape.
letter (120-180 words) to your friend suggesting Now your teacher has asked you to write
where they could go on holiday. Include details an essay (120- 180 words) about the
about what they can do and see there. pros and cons of joining a gym.
.....................................................................................................................................................................................
.....................................................................................................................................................................................
.....................................................................................................................................................................................
.....................................................................................................................................................................................
.....................................................................................................................................................................................
.....................................................................................................................................................................................
.....................................................................................................................................................................................
.....................................................................................................................................................................................
.....................................................................................................................................................................................
.....................................................................................................................................................................................
.....................................................................................................................................................................................
.....................................................................................................................................................................................
.....................................................................................................................................................................................
.....................................................................................................................................................................................
.....................................................................................................................................................................................
.....................................................................................................................................................................................
.....................................................................................................................................................................................
.....................................................................................................................................................................................
.....................................................................................................................................................................................
.....................................................................................................................................................................................
.....................................................................................................................................................................................
.....................................................................................................................................................................................
.....................................................................................................................................................................................
.....................................................................................................................................................................................
.....................................................................................................................................................................................
.....................................................................................................................................................................................
.....................................................................................................................................................................................
Marks ____
20