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  • Data Latihan Fisik Calon Anggota

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    Danu Pambudi
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    This document contains a table summarizing physical fitness test results for 17 candidates for the 7th class of the Pasispala corps. The tests included push ups, jumping exercises, sit ups, back exercises, leg raises, plank holding, and jogging. Each candidate's results for each exercise are recorded, with the goal of evaluating their physical fitness and abilities.

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    DATA%20LATIHAN%20FISIK%20CALON%20ANGGOTA

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    This document contains a table summarizing physical fitness test results for 17 candidates for the 7th class of the Pasispala corps. The tests included push ups, jumping exercises, sit ups, back exercises, leg raises, plank holding, and jogging. Each candidate's results for each exercise are recorded, with the goal of evaluating their physical fitness and abilities.

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    © All Rights Reserved
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    3 views1 page

    Data Latihan Fisik Calon Anggota

    Uploaded by

    Danu Pambudi
    This document contains a table summarizing physical fitness test results for 17 candidates for the 7th class of the Pasispala corps. The tests included push ups, jumping exercises, sit ups, back exercises, leg raises, plank holding, and jogging. Each candidate's results for each exercise are recorded, with the goal of evaluating their physical fitness and abilities.

    Copyright:

    © All Rights Reserved
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    of 1

    DATA LATIHAN FISIK CALON ANGGOTA

    PASISPALA
    ANGKATAN VII

    TES
    NO NAMA PUSH UP JUMPING SIT UP BACK UP LEG
    SQUAD PLANK JOGGING
    (8 Reps x 2 set) JACK (10 reps x (10 reps x RAISES
    (30 Detik) (1 MENIT) (12 Menit)
    BIASA LEBAR DIAMOND (1 Menit) 2 set) 2 set) (1 Menit)
    1 ABIE NAWAL FARELIO
    2 ALANA DZAKIRA MAZAYA
    3 ANDIKA SEPTIAN
    4 ARYO SOBAR WICAKSONO
    5 AULIA RAMADHANI
    6 DANU PAMBUDI
    7 DYANRA ASYIFA SALSABILLA
    8 FAIZAL RAMAH ADITIA
    FARREL ILHAM
    9
    FADHLURRAHMAN
    10 KHAEVA AULIA
    11 MOCHAMAD FABIO AIMAR
    12 MUHAMMAD DHIARAJA A
    13 RIFQI EGI SAPUTRA
    14 RIZKY ZAELAN K
    15 SIGIT DANA PUTRA
    16 TATIA ADYA NABILA
    17 EVAN ARWANSYAH

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