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117 Week 3
117 Week 3
2. Resistance Stage
The resistance stage of general adaptation syndrome is when your
body tries to repair itself after the initial shock of stress. If the
stressful situation is no longer present and you can overcome the
stress, your heart and blood pressure will start to return to
prestress levels during this stage.
However, if the stressful situation continues for a long time or if
you do not resolve the stress, your body will never receive a clear
signal to return to normal functioning levels. This means it will
continue to secrete the stress hormones and your blood pressure
will stay high.
Prolonged levels of high stress can cause disturbances in the
immune, digestive, cardiovascular, sleep, and reproductive
systems. You might have symptoms such as:
Bowel issues
Headaches
Sleeplessness
Sadness
Application of Cognitive model to Abnormal psychology: REBT Frustration
◦ Rational emotive behavior therapy (REBT) is a type of cognitive Irritability
behavioral therapy (CBT) developed by psychologist Albert Ellis. Poor concentration
REBT is an action-oriented approach that’s focused on helping
people deal with irrational beliefs and learn how to manage their 3. Exhaustion Stage
emotions, thoughts, and behaviors in a healthier, more realistic Prolonged or chronic stress leads to the last stage of general
way. adaptation syndrome—exhaustion. Enduring stressors without
◦ When people hold irrational beliefs about themselves or the relief drains your physical, emotional, and mental resources to the
world, problems can result. The goal of REBT is to help people point where your body is no longer able to cope with stress.
recognize and alter those beliefs and negative thinking patterns in Signs that you are in the exhaustion stage include:
order to overcome psychological problems and mental distress. Fatigue
◦ According to Ellis, people become depressed, anxious, upset Burnout
because of faulty reasoning and a reliance on irrational beliefs and Decreased stress tolerance
that people do not respond emotionally to events in the world but The physical effects of prolonged stress can weaken your immune
to their beliefs' about those events. Ellis described this as an A-B-C system and increase your risk of heart disease, high blood
(Activating Event, Beliefs, Consequences) process. pressure, diabetes, and other chronic health conditions, including
mental health disorders such as depression or anxiety.