Name: Glenie Joyce A.

Solayao

Course, Year&Section: BSBA FM- 2H

Subject: Games and Sports

 What’s In
List down at least three team games/sports you have played.
1. Volleyball
2. Tug-of-war
3. Sack race

 What’s New
Examine the picture and answer the questions that follows.
1. Who is the Filipino professional basketball player known for his nickname “The
Kraken” ?
- June Mar Sotto Fajardo
2. What team in the PBA he plays for?
- He plays for San Miguel Beermen of the Philippine Basketball Association.
3. What is your favorite team sports? Why?
- Volleyball is my favorite team sport because of the exhilarating and fast-paced
nature of the game. The combination of strategy, skill, and teamwork makes it
incredibly exciting to watch and participate in. I love how each player has a
specific role to play on the court, whether it's setting up plays as a setter or
executing powerful spikes as an outside hitter. The constant communication and
coordination between teammates are essential for success, and this creates a
strong bond within the team. Also, volleyball is a highly dynamic sport that
requires agility, quick reflexes, and explosive movements like jumping to reach
the ball. This physical aspect adds an element of athleticism that keeps me
engaged throughout the match. Whether playing with friends at the beach or
watching professional matches on TV, volleyball always brings out my
competitive spirit while providing an enjoyable experience in a casual setting.

What’s More
 Activity 1. Skills Development 1
Execute the skills in basketball. Put a checkmark (√) to the column YES or NO that
correspond to your performance.
 Skills in 4 YES NO 4 times YES NO 4 times YES NO
Basketball times while while
in walking running
place
1.Dribbling
2.Rebounding
3.Passing
4.Running
5.shooting

 Activity 2. Fitness Contract

You are tasked to accomplish the Quarterly Fitness Contract in the first two modules.
How is doing basketball skills help you in attaining your goals towards fitness?
- Basketball skills can actually be a fantastic tool for achieving your fitness goals on
multiple fronts. First and foremost, the physical demands of playing basketball will
undoubtedly have a positive impact on your overall fitness level. The constant running up
and down the court, jumping for rebounds and shooting hoops all contribute to building
cardiovascular endurance, agility, and strength. Mastering basketball skills such as
dribbling, passing, and shooting requires hours of practice and repetition, which helps
develop hand-eye coordination and muscle memory. These improvements can translate
into better performance in other sports or physical activities. Basketball is often played in
teams, promoting social interaction and teamwork skills essential for maintaining
motivation towards fitness goals. in conclusion, the competitive nature of the sport
encourages discipline, determination, and perseverance - all valuable qualities that can be
applied not only to achieving success in basketball but also in pursuing any other fitness-
related objectives one may have
 Additional Activities
Put a checkmark (√) on the column corresponding to your response to the skills in
basketball you have perform for the whole week. Copy the table in your notebook.

Skills in Week 1
Basketball
Mon Tues Wed Thurs Fri Sat Sun
1.Dribbling
2.Rebounding
3.Passing
4.Running
5.Shooting