5.

3: Matching Activity

Word Bank Definitions

1. Distress H A. Positive stress that encourages growth and

motivation.
2. Eustress A
B. Process of using strategies to reduce the
impact of the stress response and handle
3. Fight-or-Flight Response F threatening situations in positive ways.

4. Relaxation Response G C. Practice of taking an active role in protecting

your own health; involves eating healthy and
5. Self-care C getting plenty of sleep and physical activity.

D. Extreme stress due to deeply disturbing

6. Stress E events, such as disasters, sexual assault, or
violence.
7. Stress management B
E. Any factor that causes stress.
8. Stressor J
F. Body’s impulse to either fight off or flee from
threatening situations.
9. Toxic stress I
G. Reaction in which the body returns to its
10. Trauma D resting state after a stressful event.

H. Stress that causes negative feelings and

harmful health effects.

I. Stress that causes negative feelings and

harmful health effects.

J. Physical, mental, and emotional reactions of

your body to the challenges you face.