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  • Rutina 24 de Octubre 2022

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    Miia MiiRandaa
    11 views1 page
    The document provides a workout routine for each day of the week from Monday to Friday. Each day includes a cardio workout video followed by one or two strength workout videos. The cardio and strength workout videos are linked to YouTube videos that demonstrate the routines.

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    The document provides a workout routine for each day of the week from Monday to Friday. Each day includes a cardio workout video followed by one or two strength workout videos. The cardio and strength workout videos are linked to YouTube videos that demonstrate the routines.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    11 views1 page

    Rutina 24 de Octubre 2022

    Uploaded by

    Miia MiiRandaa
    The document provides a workout routine for each day of the week from Monday to Friday. Each day includes a cardio workout video followed by one or two strength workout videos. The cardio and strength workout videos are linked to YouTube videos that demonstrate the routines.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    RUTINA 24 DE OCTUBRE 2022

    LUNES

    CARDIO https://www.youtube.com/watch?v=Aq53VFM2hrY&t=1s

    RUTINA https://www.youtube.com/watch?v=jSRgAW3ltmg&list=PLReDUkUQG7xrWBer-RbJ9tZP8e-
    QjmYPD

    MARTES

    CARDIO

    RUTINA https://www.youtube.com/watch?v=90yi0GvgZVw

    https://www.youtube.com/watch?v=b3thY5Xfe28

    MIERCOLES

    CARDIO https://www.youtube.com/watch?v=-BvagMy85bI

    RUTINA https://www.youtube.com/watch?v=5nESl54n41g
    https://www.youtube.com/watch?v=EYy5fOD-hE8

    JUEVES

    CARDIO

    RUTINA https://www.youtube.com/watch?v=y-YqqdC7FvY

    https://www.youtube.com/watch?v=s3hk4_nguqI

    VIERNES

    CARDIO https://www.youtube.com/watch?v=FhmtR3YzBmQ

    RUTINA

    https://www.youtube.com/watch?v=85vd7FnU498&list=PLTz6U3ds_tOU3wjwWXkrVCSZjZ7ZgLJWM&in
    dex=12

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