TERÇA QUARTA

WOD - 20' AMRAP AQUECIMENTO BY COACH - 5'

4 BURPEES

6 RENEGADE ROW LPO - 16 ROUNDS - A CADA 30":

8 HANG DB SNATCH 16 X 1 POWER CLEAN @%

10 REVERESE LUNGE DB WOD - 36' EMOM

WOD - 26' AMRAP 5 BENCH PRESS

10 T2B 6 LATERAL STEP BOX DB (CADA)

20 KB SWING 8-12 ROSCA DIRETA

30 DU / 60 SU 6 BULGARIAN SQUAT KB/DB (CADA)

40 STEP BOX 10-12 TRICEPS FRANCES

12-15 OH SIT UP PLATE