6-248 A053 — OX aoe CS N=day Healithy) Meal Planning) Guide for 6 to 24 month old children >> SST - Featuring 44 BSR + Parent-baby dishes aes + One-week menus + BYBL/FRI5 - Food preparation skillsBRING AAMMER ERA * ARERSARCAY ARENA RAICA RBM KAR « ERRRMARNS REVAL - RAPER AKT PULSAR AA RARER AEN At about 6 months, babies start eating semi-solid food. They gradually change from a milk diet to eating a variety of family foods at around 2 years of age. This book can help caregivers and parents to prepare nutritious and suitable food for your babies during this period. ey Contents © Page ReBaeHlA 3: ‘Tools for preparing solid food for babies BRAWN SAR RS 4-9 Baby food preparation basics MARRMAVER 10-11 Appropriate food textures for babies aged 6 to 24 months BRATS SHSS Dees How to design recipes for babies 7-8 ABS : SHR A 16-21 One-week menu and recipes for 7 — 8 month old babies 9-1 BARR : BRE ee 22-29 One-week menu and recipes for 9 — 11 month old babies 1-288 : -BHReRee 30 - 39 One-week menu and recipes for 1 — 2 year old young children LYRE 40 Food safety SEGRE Working group ee OI Working Group on Infant and Chill Nutrition mg Se L1H Family Health Service, Depariment of Heath GARR EMRE Health information Section eerane Family Health Service, Department of Health RREKL SHS Ms. Joyce N Y Mak, Registered Dietitian (RMR ) (Menu Design) Seda Project Team PPAR ABA A HRA Educational Technology and Publishing Unt (BGRG ARE) Tre Open University of Hong Kong (lestructional and graphic design) 2. (EIB for preparing solid tood for babies PBR / OSS 35 AAS Grater Strainer & rod BAKER + ME FER EA SERAIK © AVRAAR » ROSE § For turning fruit ARR > ATER © and melon into For mashing food into fine puree. eg. green leafy vegetables, root vegetables, liver. 2s — Measuring Cup 6 | FAROE race defi ak «18 Boul vith Aes» ee eeD ar grater edges 240 4+ « mash-like consistency. ACR RIE AARREHE For measuring rice and water. 32> IMGs > Os AFR 1 cup equals to 240 ml. For mashing food such as root vegetables, melon, fish, tofu, liver. a7) RRA Scissors 2 =) Tablespoon (tbsp) & teaspoon (tsp) arp ewer S FRBMALMS RER-ADSRAWRY © For cutting food into smaller pieces. This helps children share ALERVHDS For mashing food and measuring the family's food. food portions. cf ER RO DAN ABR Tools for cutting cooked & rau food SAAN RMUAB SALA ° Raw and cooked food should ERWTKIR | have designated tools. HESS Blender BARRA RRASH RM Be For preparing food purees or mashes in large quantities,Oreniksaran WEABRBAA (WEL SE HRVAEH, KS) NRRTAS BAAR BRI RY ° BRRRRANSRRESEAA : KRERES SHERRAA KS SNR ° Q252%% Rice cereal wee 1, FERLPUMA BE EAR © 2, ESL RECA BRM AREA + SEF RCE) g A (C25) food preparation basics Babies can gradually be introduced to different food textures between 6 and 24 months of age. Pie Trot] s Smooth puree: ths Mashed food with small lumps, -@.g. thick congee with finely minced _meat and mashed vegetables. 1.82 years Family food, chopped ino smal pisces Children vary in their chewing ability. Parents should adjust the food texture to suit your own child. Hethod 1, Put rice cereal powder into a bow! 2. Add breastmilk or formula milk into the rice cereal powder a little at a time, and mix well with a spoon.Qe _Concee and sott rice ORNEB GE 1. SEB ADK» DOLORODA 1 NEF ° REE ERTS RA AR) WK: MARANA AARAKAR ° 3. KBE IBA B AK PATE ‘HATS Sh A x8 © ABAAWHAR + BABAK » (re \ wr Basic method for cooking congee 1. Wash rice and soak in water for 1 hour. 2. In another pot, bring water (see "Useful tips” below) to a boil. Add in the soaked rice. Bring it back to a boil over high heat. 3. Once the mixture boils, tum to low-medium heat and simmer until the rice turns soft and breaks up. Stir occasionally. 4. Continue simmering until the desired consistency is reached.n RE/RE a Leafy vegetable puree/chopped leafy vegetable SE + PRA BA 1 UNF ° JERE AKG 1 NE ° SE BE + PRAIAIGSEK © CRRERBARNMRL DA SRM ARRALHREDRAANS O: CRRA ARB RY * Se 3B POR NREL BR BRR AR BAIA » A FAVELA E B ° Method 1. Wash the vegetables and soak in water for 1 hour. Blanch vegetables in boiling water for 1 minute. Drain in a sieve. On a cutting board for cooked food, remove the stems so that only the leafy part remains. Chop the leaves in different directions until the desired fineness is reached The vegetable can now be used to cook baby food, €.g. vegetable congee. To make vegetable puree for babies who are just starting to eat solid food, put the chopped leaves into a strainer and grind with a rod/tablespoon.a s%B_ Potato puree/nash ARAB HB MM CMH SM MMS - ee 1. WBSRE AR Wo 2. PERERARKT: RERSA WAP (ANE 10 — 15 MB) + PRAISE ° » . IA RSE So SA WA MAL SK SEAR RAB RE > 4, MAG ERAK/ SL/R / 4h PMARE SANA » 5. RSM SSRARM LiSe SAW EH BH ° This method applies to pumpkin, sweet potato, carrot, other root and melon-type vegetables, e.g. hairy melon. Method 1, Wash and peel the potato. Dice into small pieces. 2. Boil in water for 10 — 15 minutes until the potato pieces are soft enough for a fork to pass through them easily. Drain the water. 2 Mash the potato pieces with a fork or a spoon while they are stil hot. Add a little warm water if they are too dry. s For a softer texture, add extra breastmilk/formula milk/water and mix well 5. To make a fine potato puree, press the potato mixture through a strainer.ARE RAAB AR ATH BA SK GARR 8 BME wee + AR 1. BER ROSH AR « BED EMER © 2, AUB BACB Ae = wet — + RR ETEK + PRES REAIAE ike 2, ARR ERA LARA Als PARRA « BAR ACRE © Se SRRRE SNE T ERMA > RA ATBAR eh 2 — 3K + BERD BRACRHE > © FRLMARS + ABA HKR MAM KBR ER> SM FBR» EBB « i ® oP Oo FABIA. Using grater BARA Fri FREER Using teaspoon puree/fruit st Fruit puree or mash Choose fruits that are ripe and soft in texture, e.g. pears, peaches, bananas, some ‘ypes of apples, avocados, papaya, etc. Method |: Use a grater 1. Wash the fruit and rub the skin under running water. Peel and cut into 2-4 pieces. Remove the seeds. 2. Grind fruit pieces with grater. Hethod 2: Use a teaspoon 1. Wash the fruit. Cut into two halves and remove the core. 2. Scrape the fruit in one direction with a teaspoon to make fruit mash. Fruit slice © Babies with front teeth can gradually bite through food. Parents may cut fruit into 2— 3 mm thick slices for them as finger food. © More fruit choices: watermelon, dragon fruit, mangoes, honey dew melon, plums and strawberries, iS HGH Thin slicesAB/H (R/4/E/B) Qhrincea neat _(chicken/beet/nutton/pork) wt BNR 1, EB POHR TR © . ERB ER MMTIRL PDA 1SXKENSH: RODRANAE RES SSCA MMA « . EAH AD RANA ° EDR RARA RALARLA FIR ° Rw . RAS FEMA DBR KES» SARAH: BREST TO BINA - o Hethod 1: Chopping 1. Wash a piece of meat and pat it dry. 2. On the cutting board for raw food, slice the pork into 1 mm thick pieces. When slicing, cut diagonally across and through the fibers. 3. Cut meat slices into fine strips. 4. Cut meat strips into fine lumps, and chop in different directions. 5. When cooking, add water to meat and stir well in the pot to avoid forming lumps. WaT: CHAS - FAR PAAR SRSA © . ERBRAHMRL CAHDA 0.5 — 1 EOKANIEIIK . RAE RRA + DNA BAK + KWAN ° . PARAL HARTA LED BANHR > wR ~ s ° . MAALHRAHARAERS » FARRER: CAANAREA BEB BME + BORA SAGAR 7 K ° Method 2: Use a blender 1. Boil or steam meat slices. 2. Ona cutting board for cooked food, cut the meat into 0.5 — 1 cm dices. 3. Put the meat dices into a blender. ‘Add water until the meat is just covered. 4. Tum on the blender, and blend to the desired texture. Pause the blender to check the texture regularly 5. This method prepares portions for several meals. Cooked minced meat should be kept in covered ice molds and stored in the freezer for a maximum of 7 days.HSeanenar (SSZTTEEID food textures for babies aged 6 to 24 months Sele] S54 PVT ead cera) 383% Spinach 2S ® & @| aRRHES () to design recipes for babies REBSABHLERAHRY: B HRA IT ANSE: MANA BP BRPERSERUNRERE © Through a variety of foods in a baby's menu, he will get the nutrients needed for his growth. This also helps him adapt to eating family food. HIE BOHMECRRHARS A choosing foods to make neals for babies , GeO0AHE”) POARUGHE : RU + BSR + KRAL ARELR DTMARAR WR MAM © . BBQ BRC » Fs a HAREELASERY: RAW BBA Ok > RRA NA EAP RELY MRR BEN TKR + FER © . HSBRHOKEN FARARKABNEA REA BAERS © |. BBM DRR RESID < TREAIAKR + A + H DRAVURASS: RA PA + MIME © . KEAN BSS) REEASAOR BARRA PERE RD + SER RAT ZCI th, ATR © |. Include 4 main tood groups Include grains, vegetables, fruit and meat. Milk products can also be included. 2, Choose a variety of food Choose a variety of foods in order to expose baby to different flavors. within each tood group, try the tood in turn, e.g. fruit and vegetables of different colours. 3. Choose an appropriate food texture Chicken is softer and less chewy than beef. When trying meat, give chicken first, then beef. 4. Serve nore grains, vegetables and fruit Offer grains and vegetables in larger quantities than meat. Use vegetable ails, e.g. canola oil 5. Choose food fron the fonily's dishes For babies to share food with the family, reduce salt and seasoning used in cooking, or take out the baby's portion before seasoning.BREE -AHRS Hou to design bab 7-11 GAMES MEEPS From to 11 months, a baby gradually Yo S—ASHVENE AM GSB » te adapts to solid food. When a baby can SARRETR: MFSLEIAB yet enough from a meal containing yeas» shee — erin « GRA grains, vegetables and meat, he does ME ATL + RARE not need milk to top up. The meal can ne-day menu Be replace one milk feeding, 678 OARR-AES “A one-day nenu for a 7-8 month old baby RERAOEERSS RA (3-42) Breastfeed as needed Formula milk (9 ~4 times) ie EAN RE . . 2 Main meals of sold food ‘1g-1 bsp meat (1-2 meals) @x ASR BR @x ox Grains Moat, ish, og9s & beans ‘Vagetanies Fruits ‘oVl| OF BB-ABS A one-day nenu for a S-I1 month old baby ARRAOR RRS RAM (2-3-R) Breastfeed as needed Formuta milk (2~ 3 times) BRAMRENER (2-3WD AMES + Fs R= IER GD Arrange 3 main meals and 2 snacks AUPDRIRMA © aday. SD FRHAMABAR ‘@ Daily food requirements are about am kam RR 4-8 3BRie Vegetables 4-8 tsps # | Me tatbewman [rite | Yao Yabo | ARES 2-45BRe ary 2-4 theps# (wm som te A * BEM 250-300 SAN PRR * 250-300 ml medium sized bow! 2 RRB | ARE = #120 ATSRRD ROMER # Cnr, | Bap abut 2p tepad cooked RAM: ‘vegetables, raw minced meat / fish Ol - 2RAR-ABSHAGS A one-day sanple menu for G 1-2 year old child cote bomen + Renton + Bm Morning snack e 1-23) s i. +i oe 2 Attn + A Afternoon snack 1-2 Re x oo cae, BER (feed) Qe Pas fe ae 08 ae ex © Grains Meat, sh, eggs & beans Mil & ik products Vegetables Fritsa“ 1 RMPBRAR “Table 1 Food exchange table ARAL FAURE + (GREW AY You can choose foods from each main gf used below, and combine them to mak ‘Eee The portion conversion is for your reference. Cae abowt etree 1 ee 11 bowl of thick congee ‘V4 BORE ~ ABC 8) + Bib ~ ‘3% bowl of noodle, ABC pasta, REOREANE macaroni, spiral pasta or spaghetti *ase Ye packet of udon 1AMB (188) 1 piece of bread (8 pieces per bag) SRR REE 5 tosps A of dry oatmeal Y RRASR % bow! of breakfast cereal 1 Me Wiedicimee ge 20 SeRROKDHS ( HUE FURH 5 HE )¥e 20 g plain biscuits (0.9 5 piaces of marie biscuityzt 1 REAR / BS = 1 heaped tbsp of pork/beefichicken = am. UR ARA 4 heaped tsp of fh =-ae +SEE Ypwhole egg Meat fish, 3582428 3 thspsd of tofu SOS BEANS Se LACAN 3 thsped of cooked beans “120 IANO = | Calcium content of 120 mi milk 1RBt 1 slice of cheese #3 100 5258 about 100g yoghurt 3 BIRR 250-900 SHAPE ASB + 250.200 mi medium sized bow Chinese tablespoon + (NAM 6 — 1 GAWRRER HOSEL SHSM CHEMATARLADRER - * Pastourized mik products can be given to babies aged 6 — 11 months, but i should not replace breastmilk or formula mik as the main source of food. SARORSFRTE EDO NRED INA He LEED + REEMA: RAAIRGIGUE + PINE tee Mem ‘Plain biscuits are added with sugar and some mey contain trans fat. ‘Avoid eting it requenty. Serve a smal portion as a snack occasionally ‘oBR2 MAMRRAKR ‘Table 2 Fruits and vegetables commonly available in the market osJOA : -LMeSRas MAAN BREA RARE PBIE BUT ACERS» RRB ‘te Eig Et 14 -® RSD A ERA BBS EaaK toy Rae ALAR BOLE RAL MRA A [At 6 months old, your baby can begin trying small arrounts of puree. Once your baby is used to purees, at around 7m Hon Tue Cs} ie . Mashed Rice cereal with Spinach & Lunch choy sum & egg yok —_fish puree congee a ®. 1» rc Rice cereal with Pumpkin & Rice cereal with ee papaya puree tofu congee fish & carrots ©menu ond recipes for 7—8 month old babies PST RE E14) Et Fay Eas 2no 205 RSS BABI AMC ASS BHRER SS RET BELA IESE BRO und months old, you can consult the menus below to help you design meal or for your baby 20) Tofu & banana Chicken & eae Tomato & fish Tice cereal areen pea congee oka puree congee ay Winter melon, Hairy melon & Cabbage & Spinach & beef tomato & pork liver chicken puree psoas minced pork congee ee congee QAaCSRe Punpkin and tofu congee Be e-ZL ened (229) 3 SRM (Fak + e+ AH #1)» SRE 51 Dara wn Page Grtee 1. MBOUADRKAR 10 — 18S HR ARPT SDR MA 2. ORAGR > MAT OR S84 WARA moe 22 SSAA « HSTR SH BRAMAN RUfrHs | TRAMMEARDE © Ingredients © ‘3 heaped tbsps pumpkin (skin and seeds removed, cutinto 1 em cubes), (2 servings) 8 hoapod tsps tory ‘1p bowls congo Ait ot Os Es Method ee 1. Steam pumpkin cubes for 10 — 18 minutes uni soft Mash pumpkin and fotu togotnor using a fork Soi aside. 2. Bring congos toa boi. Stirin ‘mashed tofu and pumpkin. Lower to ‘medium heat. Add a ite of and cook Tor anotner 2 minutos and serve. * Please refer to p5 "Baby food proparation basics for making eongee, Ca hd 5 a Me cu ALR ml 8. LS HESTRAAM: B RE RARE AR RABEL RA MRRMESBRA & IKEA as AR—EM © RAR RRO RERARSES RED FR: KAREBRER Ro LEPRMRMEE ERIS ELAA © Vegetables lke pumpkin, sweet potatoes, carrots, potatoos, ‘ate. can be eaoked, mashed ‘and frozen in advance. First put the food mash into an ioe ‘mold, cover welland then put it into a zip plastic bag. Label the preparation dato. The mash ‘can be stored in the freezer for upto 1 week. When using the mash, take the portion required. Defrost itin a ‘bom! inside the efigerator and reheat it toroughly to boing ‘You can also 000k the frozen food mash directly ur tis steaming hot ty Coad AURA HU Scan SE BRE SM ~ SEM BE ARDS - Pumpkin can be replaced by melon-type and root vegetables, such as winter melon. palm melon, sweet potatoes, carrots, ete.RIC BEB Rice cereal with choy sun and eqq yolk, ! ehh Ingredients ee 6 Pm RAH + ‘6 level tbsps infent rice cereal, 160 Ft (5 Yo Vt) PARLE — 160 mi (519 oz) oreastmilk or Ra: formula milk, 5 RE 5 pieces choy sum leaves, +2EM 2 099 york a SACBTEAT 7 er S ee : Notre ae ae Weg Wetec Method ee 1, BOR TKO AN TEER AKRLIA + MMSE «IR RRA RE + 2, ORE AEH EAR 2. 10 FREE KAMAE BASSES + ARAM MAD RP KATA RHR © 3, EMSA BRS2 IK BRAT B + MARDER HT AB « 1 Wash the choy sum and soak in ator for 1 hour. Blanch in water, Drain and chep tnety and grind vvogotable puree" Place an ega in 3 pot ‘Add water and bring to a bolt Cook the egg for 10 minutes unt done. Remove the egg shell and. take out /2 ofthe aga yoik ‘Mash with a fork and mix wth ‘small amount of water to form & ‘smooth puroo. 3. Mix milk with baby rico coreal” ‘Adit vagatahle and 99 ye purse, ‘and re well 9 sore a through a straner to make a smooth | et Most infant rice cereal is enriched with iron. This Js an important source of iron for babies who are not ready to eat meat. LOL k=] ° = ie o & ° q in RUSE « Use a fork to mash the eg yolk. + "af MADRE RE Ae Q ‘Add a small amount of warm water to create a smooth textureHAsoe Chicken and areen pea congee =the ened 2 SRL AEA (AIRE ) + 2 BREED CRM SLORE) > 1 E58 + Dea nE Gren pas abe 1. PR GE « ReKeRAL RURAEE SEKEUBASSR 2. FERGROR + MA C-ARAURERY «© RFR NT RE IME 3. MARS RH + SABTAT MHSTRSAMEOR Me EASES, TATA © POaRBLE « (2xat) Inoredientsee (2servings) 2heaped tbsps sknless chicken meat | (minced, 2 heaped tbsps areen peas (fresh or frazen), 12 poms congoo Alito ot aA Chek mt Method e 1. Cook green peas wal in boing water Drain, Push’ green peas through a strainer using a spoon to remove the skin ‘and make a purse 2. Bring the eongoe to a bol ‘Add minced chieken* and str well vi chopsticks so thatthe meat pieces do not stck together Cook until the chicken is done, 3. Ade aroen 20a puree andl ite oi Bring the mixture back to bel. Serve. * Please refer to p5 and p.9 "Baby food proparation 2asies’ for ways to prepare congee end minced meat FPSO TRA A SPRERK : RMT SARA MIT » ARERR ER AO BE BPS RAL ae TAPS Ss RARER RAB SORE Meat broth contains very few nutnents, To ensure thal baby gots the maximum amount of hutnonts from meat, 6.9. iton, ‘oe him with maat wien = mineed finaly to an appropriate texture, Res HERMES TS ‘(MEXIA DS)» PNB EAH: OBR RRS we RABE BEERS RE SRR Fibrous vegetables and dry ‘baans (legumes) are good for your baby. You can mash to boiled vegetablastueans, by using a straner with 2 {ablespoon fo create a smooth texture for your baby. ere) es dl CATH RRIE Use a spoon to mash the green eas through a strainer.| ompem (2a anti #3 BK) 2 Veit CNL) + | 1 seamar Cmot 1 RATE)» Va — 1 BRR j Bete 51, Baba « 2 2 PITRE RRR me. 3. RAMEE © | 4% Sane SANDAL HERE [3 Hi Rae ma ee ee HMR BARS DM wa ee ee RHI TR RRIA RK + * Caran Tease BERA EMEMBRE RACRRRNLETK AiG: BRORSE RAR SABoS URE SPARERT RSH « SHR. SRAM S BRAM Rate SRS RO AALPAVBD HAA Sem + PTR ME RGERC BEAR . SRR-+SRNF- Fav ER Te) vi pots) Ingredients ee 2 pleces winter melon (skin removed, cut ino 3 em cubes), vor is very ih in ron and vitamin A. Both nutrients are essential forthe health and dovolopment of infants and chien. Howvor, oo much vitamin Ais harmful Liver ‘should not be eaten more than ‘noe every 2 weeks. Iron from meat, fish and eggs can be easily absorbed by the human body. The leafy parts of dark groon leafy vogotabies, 1 ! ! ‘Y¥qtomato (small, | 1 | ! eee ! ! | | ! ! | 1 lee pork ver (io make 1 tsp of puree), 1—1 bel thin songee* Chinese spinach, etc. are also rich in iron, Method ee 1. Remove the seeds from the tomato, To got the maximum amount of ton ftom vegotables, include vitamin C-rich frum @ meal, 2. Boll the winter melon and tomato in: water until so. Drain. 3, Mash the winter melon witha fork 4, Remove the sian trom tomato {Chop finely or grind through a strainer to make a puree 5. Stoam the pov iver unbiitis dans. ‘Mash wth a Tork oF grind through a strainer to make a smooth puree, 6, Brina conaeo ta a boil Ade melon tomato and iver puree and bol for 3: minutes. Sor. * Please refer to p.5 ‘Baby food ‘proparation basis! for ways to prepare congee.GAD oper : -L2nesnaws 9— 11 BPA RBMRMARRA RES EHR EG Es £h= Bieta ERARAE Bete mess (sxe) MARIE WR Sane / ahi HM +AR r EBARRE+ RATE wees AMM BEM) Hew RK ZIA+BRS ROM + CREAR - . AAR RS RTA * . aR DRRTRA =H FEB / DOR REE + ERERER © RAT ARR BGR NESTS pe onRE REOTM =F RETEAR LS < Parent-child menus > 11 menthol babies can stat sharing food vith thir families. This net only helps babies to adapt tothe fami Lc) uw BI Steamed e9g with Baby's Tomato & minced beet HEASDE NIV toy & minced beef + lunch* udon in clear broth congee/soft rice Vegetable thick a congee/soft rice Stirtied tomato & Steamed egg with Family's , Hairy melon & beet with udon in tofu & minced beef + inet clear broth re a Stirfried bok choy rs Cheese slice + Wetermelon cubes + Yoghurt with ee ‘Apple puree Biscuits mango puree ; Tofu & pork i Eggplant & minced Baie Conpee wit’ | Albhabetpastawith "20h ter coe vegetable puree fish, tomato & potato —_porridge/soft rice Steamed & stuffed tofu a Fish soup with Braised eggplant with aa Ces temato & potalo+ minced pork & garlic + ey Slir-fried kale Stir-fried honey peas pork liver in soup 2 ‘Serve fruit at lunch and dinnerCESS nenu and recipes for G— 11 month old babies 5. amblnicat zeman | reese CD oes 2Ho Aa Ams 20 Bee SROEH — SBR + “ee ok SERAUR a+ SR=UE ATS AE an eae Emi aR aavve | aemire 36 / Wi, BR / fat “a Leta ROwea+ Rea maleic eae genni SR seem, SBA am sxczaeas ™ LORRI Water chestnut, pork & lettuce congee/soft rice Weter chestnut pork patty + Blanched lettuce ‘Steamed egg custard with Papaya puree Beef & choy sum in thick congee/ soft rice ‘Sti-tried choy sum with beef + Firm beancurd, mushroom black fungus stew Mashed potato with mixed beans & cheese + Broccoll Mixed bean salad, braised broccol Sweet potato sticks Fish & mixed vegetables thick congee/soft rice ‘Steamed grass carp + Stir-fried Shanghai white cabbage + ‘Sweet com & carrot soup with lean pork Tofu, seaweed & minced pork thick ‘congee/soft rice Tofu & seaweed soup with meatballs Orange + Biscuits Golden thread fish & broccoli congee/soft rice Pan-fried Golden thread fish + Stirfried broccoli with garlic Oatmeal with oe banana & milk: Oatmeal with milk + Banana + Tomato & egg sandwich Tofu pudding Pumpkin & ® minced pork noodles Braised pork nibs & pumpkin with garlic & fermented soy bean + Choy sum & noodle in soupf Bayer NutritTon tips RARBRVALRD ra Ingredients ee ! — Rr ae ‘3 tsps tofu (mashad), | a 2 REAL (WE) + 2 heaped tbsps sushi seaweed I 5 i {tor into pieces), i 1 BREAKS CAGE) + 1 heoped tbsp pot minced), | 1 aeast mews ‘bon! ongee or lstow!sotsiee | gS erin Alte sesame oil ! 3 i g as EF * ‘ou I i Ore = am a ‘Sushi seaweed ue i | Wetec Method ee i | 1. RAPA © RMD RAGES + 1. Add a small amount of water to the PapeRAee mined por” and str. 4 5 2, AORBASRALAMEKAT « — YMA 2. Bring congee to boi or re-heat Pe ABE) © Mehul» yasR sell eo. Add minced pork and stir wae Lower to medium heat and cook nti pork is don | 3. MARSA 5) > MAD 3. Add seawood and mashed tos PPA 2 ME + BD © {or another 2 minutes and serve. | KHBAM OR THRSERIBRAR “Pleas rolerto 9 Baby food Qa TRROAREEOSE: © Properaion bass or ways lo BRAMEHRM ETRLAN SNR BRS « HSH READARRAAD RR RESNRRAA Sena SAF US EM | AO BF BEPSARE * ihe Re ata OE © lodine intake Is essential {or the development of the nervous system. A small, amount of iocine-tich food is. ‘enough to mest this need. Kelp and seaweed are rich Inlodine. Seawater fish and shellfish such as oysters, mussels, scallops and shrimp also contain lodine. Mile land eggs also provide some Iodine, Et Cond¥ ? ‘ PY ROARED Punpkin and ninced pork noodles: bt De ae (rare ; MIRC (FESR) Dawa aOR ABRARERE IRI a Noodles, pasta, rice and bread are all examples of arains end cereal products. They provide ‘eneray for the human body. To make food more attractive, choose noodles or pasta with dierent colors and shapes. | tH} ° Ingredients ee i ji | 2—siyimeant (sei dH» 2-3 noapod tosps pumpkin (akin and | a je DK) + ‘seeds removed, cutinto tem cubes), + = j 1-1 Vo vaseabaRPD HIRE) + 1 1 heaped ‘bsps pork (minced), i | YR (SLATER «1 RGM 15 bunen plan Chinese noodles o iRise 248) > (ao called Fuk noodles, 1 bunch : makes 2 servings) z | save Caney « 1 nastcoarer id, g 1 BK 1Yp bows water 5 oma Atte oi e * L vag a e * > ¢ {1 OMA BOK + 35 BHR» — 1. Cook noodies in boiling water for BEA minutes, Dram end set aie. © a, jesmm AS Ay © MALMLYE BBR 2: Hest of in pot baht fy he ToBI MIS buAA Bedeen + —lneOr ond pumpin. Add 1, bow . of water bring tba Simmer fr FOR WRAAES — BFE FE 5S mutes over medum neat ROARK ‘until the pumpkin is softened and bbocomes puripkin soup. ee ee ee ‘REAPER ERE + the soup. Cock unt the pork dona, |S SABARA WIMMERA 4 curnoodtes ot em ong tips 1x: helore sera | | | 1 | | | | | 1 tt ee hethod ee | | | | 1 | | | \Ea ed oe ee icc ieee ene! | AEHESESTON Alphabet pasta uith fish, tomato and potato (arse) Ingredientsee (4 servings) ‘RAS — REEESARIMERGE: Family's dish - Fish soup with tomato & potato: 2 SABRE (PRL DF) + 3 pieces tomato (medium-sized, cut Into pieces), 5 THEBES (ch » 20% + HIFE) + 1 piece potato (medium-sized, peeled, cut into chunks), © 3 ARAIRRE (ADAIR » ZBL) + 3 pieces bia eyes iskin removed) [45 asm 1 Ha 1.5L boling water, 1 slice ginger, j 2 Rb 2 tsps cooking oil | RE: 1S Baby's dish: 19~ 1 bow alphabot pasta Method ee 1. Wash big eyes and pat dry £2. RRASEIESR «Pi ARBAEH © 2. Hoat tho olin apan. Add tho gingor AMA SBM TERED ond pamrty the fel for 5 minutes, Remove from pan. Remove 1 1 RREMAER RRA tablespoon off flesh from te ! back ofthe fish for baby's dish 9, HEAP SE ABR VFR 9. Place the remating fish int a fish 23 RMB MMs Pad. Te up and piace the dag na SORE BLURREAG ithe lomaloand poate Cover 90 — 40 Sil» me ATO aT sali an cok over medi (15 Ya FER) HK © wath set Cabot) eed HM — AOSTAMAHTSH: cavyscion aipnabet pasta with fish/tomato & potato 5 1 JRFSIIRA TU AERRA + 1 cook he phat pia nt stn TREK By. boling water so undor cold wator PEDO ES enc din Set onl. 2. JE.EM MR (2) AVAELEAPAD 2. Remove he ones tom the rsh BH Satovel di Sos mio posses | 3. QAR AHAAD V4 BUR 3. Toke out tne fonato and ¥ pow! |e oe aomE Poti re ep Cosh Etna poces wit fod 4. TEAR EIB PMR + PREAN 4. In a pot, add cooked pasta with DRGOSEH ARUN AR some soup tng W back toa bod Siping fae» A fomato puso anc tn eves Cram | | | u o zen ‘aprabet * *+ SLHRSS tashed potato with nixed beans and cheese | SER RSENS ORs BD 2 ; BD) Mae Ree SB RUEAE RS © & The salt content of diferent brands of cheese varies. ‘Compare the sodium (ie. ‘salt) content per 100 9 on the nutrition label and ‘Ya bowl potato (pected, cut into pisces) che product with a 2 heaped thsps mixed beans (canned lower sodium content. ‘cooked kidney beans, chiekpees), | KABASL CM) + ‘Wp sie whole fat cheese (cut into pieoss) + SURAABE Kan AE9) ( BILGFLSREE appropriate quantity of hot water or | samme) ‘ek fa ator i) ity a = ) e oe Bane o. B "ob fat caese . s \ a H co 8 E f ey I I I | I : Stee Method ee ! 1. EER SRERS WE» HN 1. Cook mixed beans in boiling water 0B © Unt softened Orin and ma wth |) RALSEERES » (OF a fork or spoon. Set aside. : | 2, Jempnaeam 10 ~ 15-4483 2 Cooktnepoteo nosing waterior | i gee mses mezmememeee © 10~ !Sminues unt son Oran ! lash wih a ork. Add an approprito | | ROARED Nouernowaermmandmn | i 4) OMBRBER ‘until smooth. i | | I ( [3 EMARAAUEARM ASAE 3. while the mashed potatos stilhot, BOMNELLACNOSIS NN gal woe {o:mako potato mash. | : | *HESR7 A" RARMANEA *Ploaso roter top7 Baby food I HERES, TAREE RAL - Preparation basics’ for dotais of how : ;QAa) RAR — MELA 1 RATA 1 HE 33a BORE: 2 RDI CODE) 1 RRLIIRE + Daa» My ERLE wae: 9 WEB RARHE tetee maT: 1, RATAN © 2. RAMP ESA Fi MEH © PAMUNEEMSLH » RE Ea Pore’ 3. EAI 1 — 2 ALPE BRA RRR MEE FAS HR + AO © ‘seeporaMNTE + 1, SOPRA RS + ESS, « MR 2-3 ICR BR + 2H) Re 2. ARENT AGAR «Fh - IG ARE - TA BIRATE * 1038 + FRAIE + ROER* RAR — eames: BALA BRAARGAR © A APP AICARA TERE BREET RI © Ingredients © 1 (2 servings) Family's dish—Pan-fried golden | | | | thread fish: 10f 2 gokion throzd fish, 1 slice gingor, 3 tsps cooking oil Stirfried broceoli with garile: 2 bunches broccol (cut into chunks), “tsp gatle (chopped) 2 tsps cooking ol, %4 tsp salt Baby's dish’ 2 bowl conaee or ' bow! soft rice tMethodee | | | | Pan-fried golden thread fish i "Wash golden trad sh ar pati ary 2. Heat ollin a pan. Add gingor and panty fish unti done ana golden on both sides. Remove from the pan. 3. Take 1-2 tablespoons of fish fom. the back of the fish flesh and remave tne bones careful. Crush into smal pieces in a ging bow. Set aside Sti-fried broceoll with garte: 1. Blanch broccoli boiling water uni haleooked, aan. Take 2 ~ 3 florets and chop finaly ior baby’s dish 2. Hoat tho oli ‘and broceot, ‘Season wi Baby's dish ~ Golden thread fish & bbroceoli congeeisoft rice: Bring the congee toa bol or reheat soft ‘ee. Add fish and brace places ‘Cook until sof and serve (ara mae DaRSLaeS DHA ARAM» BORE FRMRANBR > ARB HE STE De CFF TERE. RIES ) 2s BB a A DHA - RAE ADEE AY Bis + TAMA we DHA\s a type of fetty acia that aids inthe development of the nervous system and vision. The main food sources are seawater fish, such as salmon, golden thread fish, big eyes and esraines. ‘The human body converts essential fay acids from vegetable oll (2.9. canola oll, safflower seed oil) nto DHA, You can use sultable amount of vegetable oll when cooking for your baby. 8BBE CHB) Suet potato sticks (snack Baa Pa a) ERO RRBT AO OR frea » OM ~ B08 FHA. AEE « oo oo AUD POBNTE ° HERR Ingredients ee eoemaen nea ASS BAMA ERRORS ‘Appropriate quantly of sweet potatoes | Method ee I | 1 FARE ADAH « REBREREEER 1. wash the ewcot potatos. Cutinto “Timacaes9 20 8 SARS - —_‘thickslces, Staom with thei skin for | ‘around 20 minutes until tonder. | l | 2 APRA HI 2X 5 HKR 2. Remove potao skin i l ) Colorful vegetables such as pumpkin, potato, taro, carrots, bell poppers and broccoll are suitable for AOPEIRSD here seas mey —_ Cutio 2X Sem slicks or interesting shigp0s with kaife or cookie cutters | Mi aERECREE ‘Allow your ba2y to hold tha paces making snacks, Cook unt to andsotiood, | Fi fandr andl eutinte stps as finger food, Ths will help BStREA Oatneal vith banana and nitk increase baby's vegetable intake. EAD rs Cerra an I A ERBWOEAM BI en abt ae A/) RB BS te ABN « Ingredients ee “oa” Ro DEH RIFH RI: RY SOMA BAR» ET | oamamectem + 22 heaped tbsps que cooking oats, | YEMEN « ‘¥bowi broastmik or formula milk, RADARS + DH | RR ERK ‘Yplece nanana, Y bow! water OAS ~ EBS SOE | Aiple PR + BNET ASE. ARSE « Cats belong to the grain family anc are a good cholce for breakfastisnack, To make a sweet dish, mix with chopped fut or fruit puree, such as blueberries or grapes. At lunch or dinner, ‘oatmeal can be served with ‘vegetables, minced meat or 99s [1 RMR AOKI M IR 1 Adtonts nator ot seins » SOP E AS BR - ABW Sihtng Bring a bol ane co. | io 2 sam SLEEMRAEEHIONK «Shout mines url he oot” Socomes pore te, move femfest | 2. MABALARER AIS» 9° 2 Add broosimik or formule miko cooked ons MX wa Ia. SLIEMA + MABEL 3. Mash banana using a fork and es ‘add to the aa, Mx to S0rve. I ! I | I | | tzkee Method ee I I I ! I | | 9-11 monthold 9-11 {8A(dsor : -Qnesnes a 1— 2 MARR ARRA RE PAE HR - RAGHEB Ea ae m+ FRB RH 2 fe SES BRE CBB FRB an seks a BeSRAEAR s mint oe BEDE br + LS PACE ERA ASOT AR (AEE ED ) Eau} EAR ARIEL Sma kaA mice BAR + SORA KR a+ WOK SLUR < Parent-chi ld menus > S Young children of 1 - 2 years old can start sharing food with their family. This not only helps young children to ac en Breakfast Eggs with bread + Milk Morning Lunch* mushroom & tofu (serve with choy sum & rice) Afternoon is Mik 7 Grass cam & Young chiles dinner* Chinese aa leaves Famiys Steamed grass carp + Stir-fried Chinese cm spinach leaves Evening snack X Serve fruit at lunch and dinner aa Apple slices =» ‘Steamed egg with in Strawberry & milk with cornflakes Orange slices ‘Winter melon, lentil & minced pork soup, ‘served with rice Raisin bread + Cheese slices Zucchini, carrot & beef with rice Fruit (or milk if needed) Wed Fag & sweet com congee Papaya sticks with yoghurt Tomato, tofu & fish with rice & soup ‘Seasonal fruits + ‘Milk Choy sum & chicken with brown rice Stiried choy sum & chicken + Brown rice + Hairy meion, vermicelli, dried shrimp stewCEETD nena and recipes for | — 2 year old young children au BAL AT RAL A 2nO Bete Seat ae ARAM aan + am Ete @ AIRE INAH — ROMAERS HRT @ . AEDES Biase Sem ~— . REXAM ARERR | a PEDALS Oste 3. To make pumpkin sauco (2) Cook mashes pumpkin with some waier,(b)|n.@ bow, combine ccomstarcn with % bowl of water, mic wel 16) Ad6 cornetarsh mix to pumpkin. Cook until thickened Sel aside. Keop string 4 Put cookod shot pasta in a bow ‘Add salmon pieces and cauliiowe, Pour pumpkin sauco and sorve. 58, Youmay also add a few drops of lomon jue to reduce tho fishy taste. & ERE TUT ARAM Pour in comstarch mixture to thicken the pumpkin sauce,: shes (ASR) | €AS — ema: i 4S 1 EB | iio CADE) + a maak | Me 4 akon + | ve wea + 1 aR | WR: 4 RE 1 RR | MOSER 31 HOKE (CAURMIEDI RE 2 — 5 BK) I Pn | ® . o et) seo | gat oe 1 ROAR PSHE « 2 SORIA PORE | R185 «RRR 1 a+ ER = 3. FORA SORE AER | BROAN > A | sist — aERSEReAIR - |, ve (3) sam 4 Baus. D | ORAS» FORA HE | 2 #e (3) mews» RAKE | RABE HSU “REI - Ingredients ©© (4servings) - Family's dish ~Rice noodles in soup | with spinach, totu & pork: Ypcaty spinach 1 block tofu 2taes pork (sea), A bowls water! Marinade: ep soy sauce, i Yatsp sugar, 1 Isp comstarch i Seasoning: Yip sp cooking ol Chiles di: 1 bow! re noodles (cooked and cutinto2~6 em piewes) fermi j ye hethod ee 1. Stee the park Mix pork sions with ‘marinade. Set aside. i 2, Remove spingch roots. Rinse and soak in watetfor thout. Blanch | for minute. Drain and set aside 4, Add oll and sat into bolting water. ‘Add spinach, lof and pork sicos. | ‘Cook unt the pork is done. Cchiters aisn = Rice nooaies in soup | wih spinach, tt & poi 1. Take % portion of spinaen, tony and pork from (3) or childs dish Cut spinach and pork into pieces (A). ‘Mix with cookad ice noodles and (A) | I 2. Add 1 bow of soup from (3). l ‘bring it to boil Serve. _! ore Dt a BER AOERMRM ER LMES E516 RH ER HLS (Aut 5) RAG kaa Sa: RRENRRAASS BOS + NER» RD FF MFRGLBR BR HARA A RIK » ALARA RRAES SBR BEA. HY Re HARARE BRNBR: KRTRG FS ABRAE | Fresh tofu and pre- packed ones with E516 as ingredient stated in the food label are rich in calcium, as calcium sulfate is used as the solidifying agent. Dark oreen leafy vegetables ate rich in calcium, Compared to spinach ‘and Chinese spinach, the calcium in bok choy, choy ‘sum, kale and mustard green, is more easily absorbed, ws] Itis a myth that eating ‘spinach nd lofa logultner causes kidney stones. There is no medical z ° 2 n evidence for safely enjoy spinach with # Qa You canBBOBRE (RR) Steaned egg With nushroon and tofu (serve with choy sun and rice) cael i io ms S Ey a a ms (4 ASME) semen: 1 BOER (301 IR) > 288e- 248k SSR RHA 2- 45m a Shoe muons : 7 2 eet 1 Rata TE KR 1 DAB + HRA MOS — 1 KAY) « 2. OE wks BS RAT LANSIOG © 3. ROEDER Shi PER > jak IK 8 — 10 Se ale 4. W.Va RR A A Se + OE DUR « Este Or Co Ingredients © (4servings) 4 tosh shake mistrooms 1 block rash tofu (ut nto em cubes), 2005, ¥5 bow! water Baby's dish: ¥ptow soft neo, 2-4 tsps choy um Method 1. Blanch fresh shitake mushrooms {or 1 minute. Drain and dice into.0.5~1 em eubes. 2. Whisk eggs and add water. Mix wel, Pour into a poresiain or metal dish thats suitable for stoaring 3. Add shitake mushrooms and tot cubes evenly into the egg mixture Stonm for 810 minites Serva RECTAN SRF + RRA EIR 4. Toke ofthe seamed eog asthe | LARS « childs moa! So-ve wh vegetables and Ys bow ot eo. Pat a chopstick between the pot and the id so that bubbles can bo provonted on tho steamed eggbt De ae (rarest HEKRPLRRMAS ( EEERENE =. SameA (M8) EA (Ms ) ORK REPEKAHH: CD WRI Zine ts an essentat mineral ‘or awh. Foods that contain zinc include meat, fish, eggs, -halish (69. shrmp), dred “beans (69. red kidney beans) ‘and nus. A balanced det ensures adequate zinc intake, | tthe (aAait) Ingredients © (aservings) - bolt Stirin the broceok and shrimp ASIA" MASIEERVERBETEALIE — Sieces. Cook unilthe rea becomes =~ Remove the intestines from Q 5) soft and creamy. Serve j | Age — eencwamme = Famiy’s dish -Stt-ied shrimps & broccolt: | | 90 12 Sem AE + 12 fesh or razen shrimps, i Fa eR 2 ARPIBATE » 2 REA 2 broccoli, 2 tsps cooking oil, at a | wax a small amount of water ! | Mek: Vp See 1 Seba Marinade: Ya tsp sugar, 1 1 FREE “tsp soy sau, 1 5p cornstarch | wae 1 abies Seasoning: 1 tsp minced anger, | | seca Vatsp sat | SOPRA: emt Chis eis: % bout so vico i gt ame I Be Beet i a s | * | | | BRE ee Method ee i Py [1 ACHR” | Revove tetas fem estos gg ij j RRNA fs anti Nica me i and seaside Ss 2 SRADNNEME 1 “NER » EESBZKEE 2. Soak tho broccol in water for 1 hour. |" fai: Mele Boneh fort minuto Sot sido = | 3. BRIN EMSRS MAMET +9. Heat me olin pan. Add gingor. | hs (Raa: Pape is Sangean mane! 5 LAE sti un done « | spsee entcenMTE sea + Chiko viol Starmp& troca Res". | a | 1 AE (3) BUHL Ya OB + PRRSDEE 1. Toke Ma portion of), Catthe humps | Famer OME « {nd brogeat ro smal pees, | 2, $eaRA 2 — SSRREPI-K RAZR 2 In apan, bring cooked rice and | . | oR I~ DAME ZN eblepcensowatoriog eR r the shrimpscans i io ms S Ey a a SHAMS Tonato and mixed bean spiral pasta we 3 Sea CREE ATES) + aia + 2 Re (HDL) 1-4 Ve WeeRA (BAR) « SRLS + 1 1 BRADY + V5 3A 1 REREAD wet 1. RRR HSI V5 BR AR EARAE 10 — 15 HEAL ZRRRUIRUK » RRRMERE © 2 CERN 1 BE ER’ apis 9, HORS GE Reokeb aA «RS, BRERAME - 4, Fase + MORIA TER + BANWABT - RRMA PRE RA HAREM OA ane ES Dy Nutr eTon EHSRee ane EMER #4% Bs Se LR Eo AMER RNS RR Beans and legumes are ‘good nutrient sources. They provide protein, vitamin B, iron, zinc and other minerals that our bodies need, They are also rich in dietary fibre. Ingredients 3 thsps canned mized beans (chick peas, kidney beans), ¥ piece tomato, 2 tsps onions (diced), 1=11p bowie epial pasta (cooked), Yo sp garlic (chopped), ES aie ta ea a) ae 1 tsp cooking oi Ingredients for the sauce: “tbsp ketenup, Yatsp sugar, ‘tsp com staroh, % bow! water Method 1. Cut cooked spiral pasta ito thirds vith scissors. Putitinto boiing water ‘and eook Tor 10~ 15 minutes unt soft. Drain, 2. Blanch tomato ia boting water for ‘minute. Remove ine skin and dies 2. Cook the boanein Boling water unt soft and then grain. Mash beans into pieces. 4 Heat the oll and add garlic. Stir onions, tomato and beans, Add Sauce ind cook When the sauce becomes thick, stirin pasta and mix well. Serve.4 bs 0 SY OB RK Strauberry and nitk ulth Es De (rare Ingredients « | 2-setsaes + 2 =a srawbens, I | ERED CBO) > Yabowl comfiakes (original vor), | | AR BD 2 cup" whote tt ik i (+ RIR= 200) (1 easing eup = 240m) I | | ® tems bons) i i i Se a | * he me y i ww * i | I | Bit ee tethod ©° i [1 ESRC AE BL AHUER +1. At comes ae miko» bow A OHRN Soak or around & minutes unl sot. | | 2. ASM» ABEK 2 Rinse and cutthe strawberries into | 4 | He Boas» biss Mc coriflokes na mi nN Serve j cera)Ds im iby CEBOSR (RB) @ anut and coupea soup snack) ECOL an ri Ingredients © | teat + 1 tao! poanuts, i | 2m 2 twos cowpoas, i | RELIES 6 toes lean pork, i 2 SPREE ( FBI) + 2 smal pieces dried mandarin pet I ‘cntinnad i I 4 (ARE) 4 pieces dried dates (optional), I 8 — 10k 810 bows water | a: ome ‘Seasoning: a pinch of sat ! I (+ tme20aa (1 bow = 240m) | ze l | ann | isarpo | a 7 rd manda eet i - | Weee Method ee : PS 1. ab AR TELE EH) + 1. Sook poanuts and coupons in worm I vor fort hour i vil 2, FARA LPR MK © 2. Blanch the lean pork to remove the i boo BS Ba) | 8. RK MABE FIAER + 3. Boil water and add all tho | 8 SPRATT + ingredients. Brig back to a bol By Turn down to low-toxmeium heat | ai and simmer for 2 hours 7 4. GM 1 BE AS BEBE > 92 ATA 4. Take 1 bow of soup for baby's dish. |” Smee tee 0 + SLITS Mash no poants end cowpocs wih ae bork See | 5 RA RAUBER AAER BBE 5. Fora tamty dish, season wit sat © am and serve4A BSBA . sueet soup ! SHB oe (6 As) 1 it (#9 200 38) A» 898 (49.20 92) HA» 1 PRE (FRR) + AER (QBRE TBM)» sae 8 10 Bek me J * ae Mung bean Mtoe 1. rks RH 2, DURAGRISDRER 1 ARE + HERE © SE PLARAIPOML FRESE © 2. IER CARIB BL oR 4 FAM HB AR MA HEM R: BAAR 108 S OPBKERD AR 41 Yyahag » ARE AO ATA Baan 2038 - NA REDBAK © ! | ! | ! | ‘ned mandann pest | ! ! | | Ingredients © (6 servings) | 1 bow! (2009) mung beans, ! 4% poco (200) dea kelp I 1 piece dried mandarin peel (optional), | 1 smal bunch fragrant herbs (optional, ‘appropriate quammy oT rock sugar, ! 8 10 bowls water I Hee I ‘eat Method © © 4. Soak the mung boans overnight. | 2. Soak the dried mandarin peel in hot! water for 1 hour. i ‘Scrape the inner surtaco to remove tho pulp. ‘3. Wash the kelp and soak in water for | hours. Cut nto pieces. Set asics 4.Ina lege pot, boil the water. Add the ‘mung bests ena te manaann pest. Cook over high heat for 10 minutes. | ‘Simmor at ow-to-medium heat uni | the beans have softened for about 41-1 hour. Ad kop and herbs Cook for another 20 minutes. i 5. Add rock sugar and serve, j ES ON (rata ma Pre (MMF ALEY » SMM. SER MEKS ) PR FR aD PAS bt — AO PS RAR VARASES ‘BE: WRT KARE ME HEAR Ate Bt + ae + BRAD catia + ‘Chinese desserts (such as lotus seed red bean soup, sesame dessert soup and white fungus papaya dessert soup) use a mide varety of healthy Ingredients, and are genoraily healtwer and more nutitous than western desserts “This dessert provides babies uth protein, viamin 8, ton, zinc, dine as wall as dietary fibre CoN Ui ws] bE ous errr) AAMRAMUIER SE - eran in ie sles remove te pul. Qmaz BRBRRIOQASSIE : RR MR: HR: FAR KER $SifR > SAN + HERA BLASTS AERE ~ BRAG DEER 6 MARRS BRR He AAIRAUAD « SREREORAHRR FRAGKEHQMSSAS : AMENDS BLED AE ORBAMHRBET E Ee FHA: OC CAAAHINM: SHRED aD: 6 BREATH RDO FAY HG © MEERERRAMREHN SAM we E(RMRSABM : ASRAFM) ° MERLE PS httpywww.cfs.gov.hk © DEFRA > ABE http://www.cfs.gov.hk/te_chi/multimedial multimedia_pubffiles/Skeys_bk_Public_C.pdf (7iE) satety Uhen choosing fish for your baby: © Avoid fish of high levels of methylmercury, including shark, swordfish, martin, tuna king mackerel, splendid alfonsino, orange roughy, dash-and-dot goatfish, and yellowback seabream, © Young children should maintain a balanced diet by consuming a wide variety of fish. To protect your child and fanity, you should practice the ‘Five Keys to Food Safety’. © Buy food from hygienic and reliable shops; © Wash hands and utensils properly before and during food preparation: G Use separate knives and cutting boards to handle raw and cooked foods; © Cook or reheat food until itis steaming hot throughout; Promptly put the uneaten portion in the refrigerator at a temperature of 4°C or below. For more information about how to practice food safety at home, please refer to the booklet '5 Keys to Food Safety - Practical Tips for Public’. You could also visit the Centre for Food Safety's website at http:/www.cfs.gov.hk, You can download the booklet from: http:/Avww.cfs.gov.hk/english/multimedia/ multimedia_pubifiles/Skeys_bk_Public_E.paf WSNSOTHEN MSAHTERARREN MMR MNS - Health, forthe latest information. 3A Website Prete byte Covert Logis Depatant NAB (2019 4 6 ABBEN Reprinted Jun LLeaet content will be updated irom time to time. Please refer to the website of Family Health Service, Department of GAS RRA Family Health Service Department of Health wawweths.gov.hk 24 /|\BYBIGRANAR 24-hour information hotline : 2112 9900