Celebrate‌‌health‌ Wellness‌ ‌

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WELLNESS‌‌TO‌‌OLYMPICS‌ ‌
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DAILY‌‌HABITS‌ ‌
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(Celebrate‌‌your‌‌health‌‌on‌‌the‌‌sports‌‌field)‌ ‌
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Name:‌S
‌ aanvi‌‌j‌ ‌Class‌‌VIII‌‌Section:‌B
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1. Sleep‌:‌ ‌
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(a) What‌‌is‌‌the‌‌biological‌‌effect‌‌of‌‌sleep‌‌on‌‌your‌‌body‌‌system?‌ ‌
Sleep‌‌helps‌‌the‌‌heart‌‌vessels‌‌to‌‌heal‌‌and‌‌rebuild‌‌as‌‌well‌‌as‌‌
affecting‌‌processes‌‌that‌‌maintain‌‌blood‌‌pressure‌‌and‌‌sugar‌‌
levels‌‌as‌‌well‌‌as‌‌inflammation‌‌control.‌‌Not‌‌sleeping‌‌enough‌‌
increases‌‌the‌‌risk‌‌of‌‌cardiovascular‌‌disease.‌‌Insufficient‌‌sleep‌‌
can‌‌affect‌‌hormone‌‌production,‌‌including‌‌growth‌‌hormones‌‌
and‌‌testosterone‌‌in‌‌men.‌ ‌
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(b) What‌‌are‌‌the‌‌different‌‌stages‌‌of‌‌sleep?‌ ‌
The‌‌different‌‌stages‌‌of‌‌sleep‌‌are:‌ ‌
● Stage‌‌1:Very‌‌light‌‌sleep,‌‌muscle‌‌activity‌‌slows‌‌down.‌
● Stage‌‌2:‌‌Breathing‌‌pattern‌‌and‌‌heart‌‌rate‌‌slows‌‌down,‌‌
Body‌‌temperature‌‌decreases‌‌slowly.‌ ‌
● Stage‌‌3:‌‌Deep‌‌sleep‌‌starts,‌‌Brain‌‌starts‌‌to‌‌generate‌‌
slow‌‌delta‌‌waves.‌ ‌
● Stage‌‌4:‌‌Very‌‌deep‌‌sleep,‌‌Muscle‌‌activity‌‌is‌‌limited.‌ ‌
● Stage5:‌‌REM‌‌sleep,‌‌brain‌‌waver‌‌speed‌‌up‌‌and‌‌dreams‌‌
occur,‌‌heart‌‌rate‌‌increases.‌ ‌
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2. Values‌:‌‌Discuss‌‌the‌‌values‌‌that‌‌are‌‌required‌‌by‌‌athlete‌‌and‌‌sports‌‌people.‌ ‌
● Dedication‌ ‌
● Commitment‌ ‌
● Passion‌ ‌
● Hardworking‌ ‌
● Honesty‌ ‌
● Team‌‌spirit‌
● Sportsmanship‌ ‌
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3. Nutrition‌.‌ ‌
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(a) What‌‌are‌‌the‌‌foods‌‌good‌‌for‌‌the‌‌body‌‌health?‌ ‌
A‌‌balanced‌‌diet‌‌is‌‌the‌‌best‌‌food‌‌for‌‌good‌‌body‌‌health.‌‌It‌‌
includes‌‌all‌‌the‌‌nutrients‌‌needed‌‌for‌‌the‌‌body‌‌along‌‌with‌‌
sufficient‌‌amount‌‌of‌‌water‌‌and‌‌roughage‌‌to‌‌give‌‌energy‌‌to‌‌
perform‌‌various‌‌activities.‌ ‌
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(b) How‌‌would‌‌you‌‌ascertain‌‌the‌‌proper‌‌diet?‌ ‌
To‌‌make‌‌sure‌‌that‌‌you‌‌are‌‌eating‌‌a‌‌proper‌‌diet,‌‌you‌‌should‌‌
include‌‌the‌‌below‌‌groups‌‌in‌‌your‌‌daily‌‌diet:‌ ‌
● Milk‌‌group‌ ‌
Chapter‌‌name:‌ ‌Cell‌‌structure‌‌and‌‌its‌‌functions,‌‌force‌‌and‌‌pressure,‌‌reaching‌‌the‌‌age‌‌of‌‌adolescence.‌ ‌
Words:‌‌Balanced‌‌diet,‌‌strength,‌‌stamina,‌‌speed,‌‌sleep,‌‌flexibility,‌‌skills,‌‌health.‌
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Sports‌ Fitness‌ ‌
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 ● Fruits‌‌and‌‌vegetables‌‌group‌ ‌
● Proteins‌‌group‌ ‌
● Cereals‌g‌ roup‌ ‌
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(c) What‌‌is‌‌the‌‌biological‌‌effect‌‌of‌‌good‌‌and‌‌bad‌‌food‌‌on‌‌your‌‌body‌‌
systems?‌ ‌
Bad‌‌food‌‌includes‌‌diets‌‌high‌‌in‌‌processed‌‌foods,‌‌fast‌‌foods,‌‌sugar,‌‌
sodium‌‌and‌‌trans‌‌fat,‌‌these‌‌foods‌‌promote‌‌diseases‌‌and‌‌obesity,‌‌
whereas‌‌a‌‌Good‌‌food‌‌includes‌‌balanced‌‌diet‌‌high‌‌in‌‌nutrient‌‌dense‌‌
foods‌‌which‌‌promotes‌‌energy,‌‌clear‌‌mental‌‌function,‌‌and‌‌defense‌‌
against‌‌disease,‌‌as‌‌well‌‌as‌‌a‌‌good‌‌physique‌.‌ ‌
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Chapter‌‌name:‌ ‌Cell‌‌structure‌‌and‌‌its‌‌functions,‌‌force‌‌and‌‌pressure,‌‌reaching‌‌the‌‌age‌‌of‌‌adolescence.‌ ‌
Words:‌‌Balanced‌‌diet,‌‌strength,‌‌stamina,‌‌speed,‌‌sleep,‌‌flexibility,‌‌skills,‌‌health.‌
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Sports‌ Fitness‌ ‌
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Celebrate‌‌health‌ ‌Wellness‌ ‌
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4. Safety‌‌(including‌‌cleanliness).‌‌How‌‌would‌‌you‌‌be‌‌safe‌‌from‌‌
diseases(communicable/non‌‌communicable),‌‌injuries‌‌and‌‌wounds?‌ ‌
To‌‌be‌‌safe‌‌from‌‌diseases‌‌we‌‌should‌‌keep‌‌ourselves‌‌and‌‌our‌‌surroundings‌‌
clean.‌‌This‌‌prevents‌‌the‌‌breeding‌‌of‌‌diseases‌‌causing‌‌agents.‌‌Avoid‌‌the‌‌
consumption‌‌of‌‌stale‌‌and‌‌junk‌‌food.‌‌To‌‌avoid‌‌injuries‌‌and‌‌wounds‌‌you‌‌
should‌‌be‌‌careful‌‌while‌‌playing‌‌in‌‌roads,‌‌climbing‌‌staircases,‌‌using‌‌fire‌‌
etc.‌ ‌
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5. Fitness‌(‌ ‌Yoga‌‌‌to‌‌keep‌‌body‌‌system‌‌healthy).‌‌What‌‌is‌‌the‌‌biological‌‌effect‌‌of‌‌
yoga‌‌on‌‌your‌‌body‌‌system?‌ ‌
Yoga‌‌has‌‌a‌‌profound‌‌impact‌‌on‌‌the‌‌systems‌‌of‌‌the‌‌human‌‌body.‌‌
The muscles,‌‌bones,‌‌nervous‌‌system,‌‌respiratory,‌‌circulatory‌‌and‌‌
digestive‌‌systems of‌‌the‌‌human‌‌body‌‌are‌‌greatly‌‌benefited‌‌from‌‌regular‌‌
practice‌‌of‌‌Yoga‌‌Asanas.‌‌The‌‌body‌‌becomes‌‌more‌‌flexible,‌‌and‌‌more‌‌able‌‌
to‌‌adjust‌‌to‌‌environmental‌‌changes‌‌after‌‌practising‌‌asanas.‌ ‌
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6. What‌‌are‌‌the‌‌exercises‌‌to‌‌improve‌‌stamina?‌‌What‌‌is‌‌the‌‌biology‌‌behind‌‌the‌‌
increase‌‌or‌‌decrease‌‌of‌‌stamina‌‌in‌‌the‌‌human‌‌body?‌ ‌
The‌‌exercises‌‌to‌‌improve‌‌stamina‌‌are:‌ ‌
● Running‌ ‌
● Biking‌ ‌
● Aerobics‌
● Jogging‌ ‌
Increasing‌‌stamina‌‌can‌‌cure‌‌‌work-related‌‌fatigue,‌improve‌energy‌‌
levels‌‌and‌‌helps‌‌you‌‌to‌‌sleep‌‌like‌‌a‌‌baby.‌‌It‌‌also‌‌improves‌‌work‌‌
ability,‌‌sleep‌‌quality,‌‌and‌‌cognitive‌‌function.‌ ‌
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7. What‌‌are‌‌the‌‌exercises‌‌to‌‌improve‌‌speed?‌‌What‌‌is‌‌the‌‌biology‌‌behind‌‌the‌‌
improvement‌‌of‌‌speed‌‌in‌‌the‌‌human‌‌body?‌ ‌
The‌‌exercises‌‌to‌‌improve‌‌speed‌‌are:‌ ‌
● Squats‌ ‌
● High‌‌skips‌ ‌
● Jumping‌‌lunges‌ ‌
● Jump‌‌knee‌‌tucks‌ ‌
Speed‌‌training‌‌puts‌‌your‌‌muscles‌‌through‌‌a‌‌fuller‌‌range‌‌of‌‌motion,‌‌
improving‌‌flexibility.‌‌It‌‌trains‌‌more‌‌muscles‌‌(and‌‌more‌‌muscle‌‌
fibers‌‌within‌‌muscles),‌‌leading‌‌to ‌better‌m ‌ uscle‌b ‌ alance‌.‌‌And‌‌it‌‌
incorporates‌‌exercises‌‌that‌‌directly‌‌strengthen‌‌injury-prone‌‌
muscles. ‌ ‌
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8. What‌‌are‌‌the‌‌exercises‌‌for‌‌strength?‌‌What‌‌is‌‌the‌‌biology‌‌behind‌‌the‌‌
improvement‌‌of‌‌strength‌‌in‌‌the‌‌human‌‌body?‌ ‌
The‌‌exercises‌‌to‌‌improve‌‌strength:‌ ‌
● Squats‌ ‌
● Deadlift‌ ‌
● Bench‌‌press‌ ‌
● Shoulder‌‌press‌ ‌
Improving muscle strength decreases‌‌the‌‌risk‌‌of‌‌falling‌‌and‌‌other‌‌
related‌‌injuries.‌‌Developing‌‌strong‌‌bones‌‌and‌‌muscles‌‌can‌‌help‌t‌ o‌‌
Chapter‌‌name:‌ ‌Cell‌‌structure‌‌and‌‌its‌‌functions,‌‌force‌‌and‌‌pressure,‌‌reaching‌‌the‌‌age‌‌of‌‌adolescence.‌ ‌
Words:‌‌Balanced‌‌diet,‌‌strength,‌‌stamina,‌‌speed,‌‌sleep,‌‌flexibility,‌‌skills,‌‌health.‌ ‌
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Sports‌ ‌Fitness‌ ‌
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 reduce‌‌the‌‌severity‌‌of‌‌falls.‌‌Increased strength will‌‌also‌‌allow‌‌your‌‌
body‌‌to‌‌be‌‌more‌‌resistant‌‌to‌‌injuries,‌‌and‌‌general‌‌aches‌‌and‌‌pains.‌ ‌
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9. How‌‌would‌‌you‌‌improve‌‌skills‌‌in‌‌the‌‌sports?‌‌Can‌‌you‌‌make‌‌the‌‌biology‌‌of‌‌
body‌‌responsible‌‌for‌‌improving‌‌sports‌‌skills?‌‌Describe.‌ ‌
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We‌‌can‌‌improve‌‌skills‌‌in‌‌sports‌‌by‌‌practicing‌‌drills.‌‌By‌‌regular‌‌practice‌‌also‌
we‌‌can‌‌improve‌‌our‌‌skills.‌S‌ ports‌‌science is‌‌a‌‌discipline‌‌that‌‌studies‌‌how‌‌the‌‌
healthy‌‌human‌‌body‌‌works‌‌during‌‌exercise,‌‌and‌‌how‌‌sport‌‌and‌‌physical‌‌
activity‌‌promote‌‌health‌‌and‌‌performance‌‌from‌‌cellular‌‌to‌‌whole‌‌body‌‌
perspectives. Through‌‌the‌‌scientific‌‌study‌‌of‌‌sport,‌‌researchers‌‌have‌‌
developed‌‌a‌‌greater‌‌understanding‌‌on‌‌how‌‌the‌‌human‌‌body‌‌reacts‌‌to‌‌
exercise,‌‌training,‌‌different‌‌environments‌‌and‌‌many‌‌other‌‌stimuli.‌ ‌
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Chapter‌‌name:‌ ‌Cell‌‌structure‌‌and‌‌its‌‌functions,‌‌force‌‌and‌‌pressure,‌‌reaching‌‌the‌‌age‌‌of‌‌adolescence.‌ ‌
Words:‌‌Balanced‌‌diet,‌‌strength,‌‌stamina,‌‌speed,‌‌sleep,‌‌flexibility,‌‌skills,‌‌health.‌ ‌
‌
Sports‌ ‌Fitness‌ ‌
‌