BENEFITS OF

DANCE
Incorporating simple habits into your
daily routine can help you achieve
a healthier, happier you. These are the
benefits if you dance regularly.

Physical Fitness
• Enhances cardiovascular health
• Improves flexibility, strength and balance
• Aids im weight management

Mental and Emotional

Well-Being
• Reduces stress and boosts mood
• Enhances cognitive functions and memory

Social Connections

• Fosters social connections and teamwork

• Builds self confidence and self esteem

Creative Expression
• Allows for artistic and emotional expression
• Boosts creativity and self expression

Submitted by: Clyde P. Estrada

12- Fiedler