Day 8 - Upper Body, Cardio

Today's workout includes a 1-1/4 close-grip bench press. To do it, lower the weight for a 4-count,
push the weight 1/4 of the way up, bring it back down to your chest, and then push it all the way
back up.

The slow eccentric portion and the extra 1/4 rep will increase the amount of time your muscles are
under tension, bringing strength and size gains to your chest!

Go as heavy as you can on those face pulls. That movement will make a huge difference in your
pulling power.
Workout Plan

Day 8: Upper Body and Cardio