RAISE Plus DAILY PLAN

Learning Area: P.E Days Covered: 5 days Date: SEPT. 12-16, 2022
Quarter: ONE WEEK: FOUR Grade Level: TEN Time: 8:30 – 9:30 AM and 1:00-5:00 PM
Learning Competency: assesses physical activity, exercise and eating habits; engages in moderate to vigorous physical activities
for at least 60 minutes a day in and out of school
Reference: PHYSICAL EDUCATION and HEALTH 10
Code: PE10PF - Ia - h -39; PE10PF - Ib - h -45

LEARNING TASKS
LESSON
In-Person Learning Remote Learning
FLOW
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
assesses physical engages in moderate perform perform physical
activity, exercise and to vigorous physical physical fitness test
OBJECTIVES eating habits activities for at least fitness test
60 minutes a day in
and out of school
Preliminaries Preliminaries Preliminaries Perform physical
Students sharing of Ask the students fitness test
ideas/concept about about the concept/s assessment.
A. Review the topic Record and send it
of the lesson
through gc.
discussed.

B. Activate Introduction of the Review of the lesson Short review

lesson through video through a short video of the lesson
presentation presentation. Introduction
https:// of Physical
www.youtube.com/
 https://
fitness test
www.youtube.com/

San Nicolas, Iriga City

(054) 299-2605
irigacity@deped.gov.ph
 watch?v=N5CNeLAYfTI watch?
v=6WrSkmPhVEg
C. Immerse Discussion of the Answer the table Short
lesson through a  discussion on
video presentation. Physical
https:// fitness
www.youtube.com/ Perform
watch? physical
v=6WrSkmPhVEg fitness test
D. Synthesize Your lifestyle is of Your lifestyle is of Physical
utmost importance. utmost importance. fitness is a
Everything you do, Everything you do, state
whether good or bad, whether good or bad, of health and
has an effect on your has an effect on your well-being an
health. Your lifestyle health. Your lifestyle d, more
involves a lot of involves a lot of specifically,
aspects like the aspects like the the ability to
physical activities you physical activities you perform
engage in, the food engage in, the food aspects
you eat, the daily you eat, the daily of sports,
habits you observe, habits you observe, occupations
the choices you make the choices you make and daily
as a consumer, and as a consumer, and activities.
many others. These many others. These Physical
different aspects of different aspects of fitness is
your lifestyle affect your lifestyle affect generally
your overall health. your overall health. achieved
Therefore, it is a must Therefore, it is a must through
that you give that you give proper nutriti
attention to these attention to these on, moderate-
factors to become a factors to become a vigorous phys
healthier individual healthier individual ical exercise,

San Nicolas, Iriga City

(054) 299-2605
irigacity@deped.gov.ph
 and sufficient
rest along
with a formal
recovery plan
E. Evaluate WEIGHT, THERE’S Perform the
MORE! physical
fitness test
assessment

F. Plus Physical
fitness test
assessment

LOURDES P. BRIŇAS LOURDES P. BRIŇAS LOURDES P. BRIŇAS

Prepared by: Teacher II Teacher II Teacher II

Checked by: SALVACION B. FELICES SALVACION B. FELICES SALVACION B. FELICES

School Principal II School Principal II School Principal II

San Nicolas, Iriga City

(054) 299-2605
irigacity@deped.gov.ph